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Postnatal Diet
Post natal period is an important phase in the mother's life.
217 ratings.362 user reviews.
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  • Online Since: Apr 8, 2004

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  1. Title
    Postnatal Diet
  2. < meta > Description
    Post natal period is an important phase in the mother's life.
  3. < meta > Keywords
    postnatal diet, nutrient rich, breast milk, post natal, rich breast milk
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  6. Captured Content
    Post natal period is an important phase in the mother`s life. It`s important that the mother receives a proper nutrient rich diet during this period. Proper diet is important for the mother to restore her optimum health. It`s also important for the baby to grow well which depends on the mother`s nutrient rich breast milk. In this article, we present to you some important things to keep in mind about the postnatal diet for the mother. Important things to keep in mind regarding the postnatal diet of the mother. Water is in itself a boon to every mother. It`s vital that you must drink three to four litres of water every day. This will keep you hydrated which is necessary for good lactation. You should take 2-3 glasses of milk every day. You should include vegetables like lauki and tori in your diet which possess high nutrient content. You must include fresh green vegetables in your diet like dill and fenugreek leaves. These vegetables help to increase the creation of nutrient rich breast milk. This milk is necessary for your child in the early stages. Calcium rich greens like spinach are a must to be included in your postnatal diet. Nuts like cashew nuts and almonds favour the creation of nutrient rich breast milk. Eggs, nuts, beans and lentils are sources of high protein. A Mother would often feel hungry as she feeds the baby. Therefore, it`s important that the mother eats fresh fruits to get sufficient nutrients. Further you can browse through things that you should avoid eating while you follow your post natal diet. Things you should avoid eating during your post natal diet. You should avoid food that is spicy. In case of crash diet you should avoid skipping meals. The fat that accumulates usually withers when you breast feed your baby. Hence, it`s necessary that you take proper meals every time so that you stay healthy. You must strictly avoid intake of alcohol, caffeine and nicotine. They enter your baby`s body through breast milk and are very harmful for the baby. It may be a case where you, your husband or any previous child possess ailments such as hay fever, asthma or eczema. In such a case, you should prevent from intake of peanuts and foods that contain peanut products. Following this list of the diet you should have and the diet you should avoid, will help you to maintain your and your baby`s good health. Best Home Fitness Equipment. Fast Way To Shed Off Pounds.
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