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workingdonkey.blogspot.com

上班驴的一片绿: 九月 2008

http://workingdonkey.blogspot.com/2008_09_01_archive.html

My Love. My Life. 1 Sundown Marathon- 42km. 2 Standard Chartered Singapore Marathon- 42km. The Great Tibetan Marathon. Mongolia Sunrise to Sunset. 星期日, 九月 28. This week I wasnt in the pink of health. Had a swollen gum which made me feel feverish. Therefore I cut my 3 x running and 2 x gym per week to 2 x running and 1 x gym this week. 5 x 1km intervals with rest of 4 mins in between. Target time for each set was 5:00. Timings for the 5 sets. Avg HR: 156 (45% in zone 3 and 45% in zone 4). 星期日, 九月 21.

workingdonkey.blogspot.com

上班驴的一片绿: Trainings for the week (ending 15 Nov)

http://workingdonkey.blogspot.com/2009/11/trainings-for-week-ending-15-nov.html

My Love. My Life. 1 Sundown Marathon- 42km. 2 Standard Chartered Singapore Marathon- 42km. The Great Tibetan Marathon. Mongolia Sunrise to Sunset. 星期日, 十一月 15. Trainings for the week (ending 15 Nov). 11 Nov- 10km Temp run @ 57:12. avg pace 5:45/km. Hope to clock another 2 LSD of 32km and 35km before the SCSM. 订阅： 帖子评论 (Atom). Trainings for the week (ending 15 Nov). New Balance Real Run 2009. I want to be healthy for my family. Other Blogs of Interest.

workingdonkey.blogspot.com

上班驴的一片绿: 二月 2009

http://workingdonkey.blogspot.com/2009_02_01_archive.html

My Love. My Life. 1 Sundown Marathon- 42km. 2 Standard Chartered Singapore Marathon- 42km. The Great Tibetan Marathon. Mongolia Sunrise to Sunset. 星期四, 二月 26. Is staying fit a choice? 友人说，当我女儿出世后，我再也没时间或精神keep fit. 运动是一种长期投资，短时间内看不到回报，老了之后就受益无穷。 Your life is just a summation of your choices, so the choice is yours : ). Ha hafinally www.runningahead.com. Is accepting Garmin's import data. Hooray, no more manual entry! 星期五, 二月 20. To get back to routine of 3 runs a week. 星期二, 二月 10. MIA (Missing in Action).

workingdonkey.blogspot.com

上班驴的一片绿: 十二月 2008

http://workingdonkey.blogspot.com/2008_12_01_archive.html

My Love. My Life. 1 Sundown Marathon- 42km. 2 Standard Chartered Singapore Marathon- 42km. The Great Tibetan Marathon. Mongolia Sunrise to Sunset. 星期日, 十二月 21. 2 weeks after SCSM. Hi hi How are you? I have a confession to make- I have been slacked in training after SCSM : ). Before you cruxify me, let me explain. 1 I was trying to recover from a cough that I contracted before the SCSM. 2 I needed both a mental and physical break from training. 3 Above are excuses, I was lazy : ). Iv 1 hr weights on 19Dec.

workingdonkey.blogspot.com

上班驴的一片绿: Running

http://workingdonkey.blogspot.com/2010/06/running.html

My Love. My Life. 1 Sundown Marathon- 42km. 2 Standard Chartered Singapore Marathon- 42km. The Great Tibetan Marathon. Mongolia Sunrise to Sunset. 星期二, 六月 1. I am glad i am running. No, seriously! I had the realisation during the Sundown Ultramarathon. Though i was suffering bad, i was glad i have the means to run in a race. Many less fortunate wanted , but couldnt. It wasnt a choice for them. That kept my spirit high, even i was running the more gruesome race of my life, to date. I am tired.".

workingdonkey.blogspot.com

上班驴的一片绿: 十月 2008

http://workingdonkey.blogspot.com/2008_10_01_archive.html

My Love. My Life. 1 Sundown Marathon- 42km. 2 Standard Chartered Singapore Marathon- 42km. The Great Tibetan Marathon. Mongolia Sunrise to Sunset. 星期二, 十月 28. Talking about slack, this week was worse. 1 x gym 1 x run all combined into 1 session- 3km run before the gym session. Ha hai should be shot! Cant blame me cos i had fu ren's birthday this week my sister was back in Singapore.more reasons not to run : ) You shouldnt revolve your life around running you know. 19Oct New Balance Realrun. 星期二, 十月 14.

workingdonkey.blogspot.com

上班驴的一片绿: SCSM 2009 ( Will this be the last one?)

http://workingdonkey.blogspot.com/2009/12/scsm-2009-will-this-be-last-one.html

My Love. My Life. 1 Sundown Marathon- 42km. 2 Standard Chartered Singapore Marathon- 42km. The Great Tibetan Marathon. Mongolia Sunrise to Sunset. 星期四, 十二月 10. SCSM 2009 ( Will this be the last one? For a while after TNF100, I thought I was a good runner. The unfounded confidence was carried over in my trainings and race, which i recorded my personal best for various distances-. 15km- 1:27 (Real run). And so i thought. Here were my 10km split for the first 30km. However, i slowed down considerably after ...

workingdonkey.blogspot.com

上班驴的一片绿: 十月 2009

http://workingdonkey.blogspot.com/2009_10_01_archive.html

My Love. My Life. 1 Sundown Marathon- 42km. 2 Standard Chartered Singapore Marathon- 42km. The Great Tibetan Marathon. Mongolia Sunrise to Sunset. 星期四, 十月 29. The week (or almost a week) after. It has been wine (beer to be exact) and dine ever since the race. Feel so good to take a break from the usual trainings. Did a recovery jog with dear on Sunday and this is the one time she ran faster than me :). Has been the question. Now, back to work zzzzzzzzzzzzzzzz. 星期日, 十月 25. 3 The weather = HOT! My strategy...

workingdonkey.blogspot.com

上班驴的一片绿: 七月 2009

http://workingdonkey.blogspot.com/2009_07_01_archive.html

My Love. My Life. 1 Sundown Marathon- 42km. 2 Standard Chartered Singapore Marathon- 42km. The Great Tibetan Marathon. Mongolia Sunrise to Sunset. 星期四, 七月 23. Planning to do the 100km duo with Shawn or WK. The organiser told me the race will start at 8am.i am targetting for 9hrs cut-off. The race day falls on KL's birthday, I dont know whether i will be back in time to celebrate with her. I have remained clueless for a long while. Erhsomething must be wrong with you. I am learning to be more unconditiona...