crossfitlog.blogspot.com
CrossFit Disciple
http://crossfitlog.blogspot.com/2006/05/param-namemovie-value.html
The two Crossfit rules of perseverance:. Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1. Unfit or Crossfit, It's up to you! Saturday, May 13, 2006. Subscribe to: Post Comments (Atom). Crossfit F.A.Q. Stone Monkeys-Karls CrossFit Blog. Monkey Musings-Grahams CrossFit Blog. CrossFit Experience- Davids CrossFit Blog. Brand X Martial Arts. The Fitness Conduit-Coach Rutman. The Demons Softball Club.
crossfitsandiego.blogspot.com
CrossFit San Diego: December 2005
http://crossfitsandiego.blogspot.com/2005_12_01_archive.html
Thursday, December 29, 2005. Conclusion of TSC Postings. Some of the things I was made aware of during this experiment were:. I consistently fell short of my daily zone block prescription, from 3 blocks a day and even 8 blocks some days. An average of 65% of my carb. intake was "unfavorable," fruit juice, bananas, low carb tortillas, and yogurt for instance. As I steadily increased my daily fish oil intake, the positive effects continued to show. Posted by CrossFit San Diego @ 3:55 PM. 95lb Push Jerk x 15.
rantopedia.blogspot.com
Rantopedia: Front Squats and death by 10 meters
http://rantopedia.blogspot.com/2010/01/front-squats-and-death-by-10-meters.html
I love humanity . . . it's people I can't stand. Saturday, January 23, 2010. Front Squats and death by 10 meters. Me ‘n Bruce in the Garage:. High rep back squat:. Felt strong today. Have no idea why. Yesterday was cheezeburger fajita margarita day. Who knows? Labels: death by 10 meters. Subscribe to: Post Comments (Atom). Great Pearls of Wisdom. Just another crossfitting tax attorney- That's cross "FITTING"- Though I must admit, doing a "Turkish Getup" sounds a mite suspicious . . . Follow me on Twitter.
rantopedia.blogspot.com
Rantopedia: And this week...
http://rantopedia.blogspot.com/2013/11/and-this-week.html
I love humanity . . . it's people I can't stand. Tuesday, November 19, 2013. For time (30 minute cap, subs in parens). 400 m run (200). 40 hand release push ups (20). 400 m run (200). 60 kb swings @ 55 (30 and 35). 30 push press 115 (15 @ 95). 400 m run (200). Labels: 200 meter run. Subscribe to: Post Comments (Atom). Great Pearls of Wisdom. Just another crossfitting tax attorney- That's cross "FITTING"- Though I must admit, doing a "Turkish Getup" sounds a mite suspicious . . . View my complete profile.
rantopedia.blogspot.com
Rantopedia: May 2012
http://rantopedia.blogspot.com/2012_05_01_archive.html
I love humanity . . . it's people I can't stand. Tuesday, May 29, 2012. Tuesday.my quads and glutes and hams still hurt. Go through as many times as you see fit. 30-second cumulative overhead hold 40lb dumbbells (you should have to break this a few times in the middle of the wod). Oh yes, breakage did happen. 3 rounds 6 burpees. The scaring the folks at the Marriott gym, that was just lagniappe. Sunday, May 27, 2012. 10 good mornings 25# plate to chest. 10 Bulgarian split squats. 1:00 foam roll back.
rantopedia.blogspot.com
Rantopedia: June 2012
http://rantopedia.blogspot.com/2012_06_01_archive.html
I love humanity . . . it's people I can't stand. Friday, June 22, 2012. The Friday edition of the Thursday wod. Long day, didn't get this yesterday due to a belated anniversary dinner. 10 good mornings 25# plate to chest. 5 unloaded push press. 1:00 barbell tricep mash. 1:00 Lacrosse ball in traps. Find a 3 rep max Shoulder press. Then EMOM for 6 minutes 2 reps @105#. Okay, 3x110. I probably should have tried for 115 right off, since that was 2x then fail. Then the EMOM went like this: 2-2-1-1-0-0. Wedne...
rantopedia.blogspot.com
Rantopedia: September 2014
http://rantopedia.blogspot.com/2014_09_01_archive.html
I love humanity . . . it's people I can't stand. Wednesday, September 24, 2014. Rowing always sucks if you do it right. 4 rounds for time. Teams of 3, each person at a station:. 3:00 row for calories. So basically 3 minutes on, 6 off. it still blew. Team total 569 calories in 36 minutes of rowing (I was hitting about 50 cal for the 3 min.which sucked.). Subscribe to: Posts (Atom). Great Pearls of Wisdom. View my complete profile. FEEDJIT Live Traffic Feed. Follow me on Twitter. Brand X (Pain scaled).
rantopedia.blogspot.com
Rantopedia: Death by 10 Meters
http://rantopedia.blogspot.com/2014/01/death-by-10-meters.html
I love humanity . . . it's people I can't stand. Saturday, January 18, 2014. Death by 10 Meters. Home WOD day assigned by CF Wylie. Death by 10 meters:. Set two cones up 10 meters apart. With a running clock, run 10 meters in minute one, 20 meters in minute 2, etc. until you can't complete a round. Was just to the 15th lap? When time ran out. Ties my old record, but the previous one was after front and high rep back squats, so that was harder. Labels: death by 10 meters. Subscribe to: Post Comments (Atom).
billowingsail.blogspot.com
Broken Windows: CrossFit Kids cert weekend
http://billowingsail.blogspot.com/2008/08/crossfit-kids-cert-weekend.html
A view through. .of the reflections and refractions of our lives. Photos of adventures, misadventures and just plain ventures. Maybe even some raves and rants for friends to catch up and keep up with the journey. Sunday, August 31, 2008. CrossFit Kids cert weekend. Kallista and I took a trip to San Diego for a CrossFit Kids Certification. We arrived a couple days early and were able to make the rounds visiting with friends and dropping in on affiliates. First stop, Fitness Beyond the Box.
