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Bio | Luscious Lotus

http://lusciouslotus.com/about

Reading & Listening. Renee Mollitt, Yoga Therapist/Instructor, RYT-500. I sometimes marvel at how it is that I got where I am today. I am an artist ( www.reneemollitt.com. A RYT certified yoga therapist and yoga instructor ( Yoga Alliance. I am passionate about yoga and became a yoga instructor so I could share with others this incredible practice and its ability to infinitely teach us something new about ourselves, our true potential and how to better connect with the world around us. I truly believe th...

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Events | Luscious Lotus

http://lusciouslotus.com/event

Reading & Listening. If your yoga practise slipped away from you or you have finally decided to give it a try, perhaps it’s time now to consider a regular scheduled practise. Let us remember how important it is to set aside time for ourselves to nourish the body, mind, heart and spirit. Perhaps you’d like to deepen your practice or work through some challenges you are faced with? Are you feeling stressed, overwhelmed, tired, achy or drained? For all other group classes, please visit the schedule page.

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Links | Luscious Lotus

http://lusciouslotus.com/links

Reading & Listening. Om West Yoga Studio. 46 Ste-Anne Ave. #3. Pointe-Claire, Quebec, H9S 4P8. Private & semi-private therapeutic yoga instruction. 3700 Boulevard des Sources, Suite 200. Dollard-des-Ormeaux, Quebec H9B 1Z9. Group, private & semi-private yoga instruction. 3943 St. Jean Blvd., 2nd floor. Dollard-des-Ormeaux, Québec H9G 1X2. Private & semi-private therapeutic yoga instruction. 482 Beaconsfield blvd., Suite 201. Beaconsfield, Québec H9W 4C4.

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Yoga Therapy | Luscious Lotus

http://lusciouslotus.com/yoga-tips

Reading & Listening. What is Yoga Therapy? What is Yoga Therapy and how can it help improve overall well being? Yoga therapy is used to help reduce and manage stress; to improve circulation, digestion and sleep; to help manage and reduce high blood pressure; to overcome physical discomfort; to help alleviate pain caused by sciatica, lower back pain and/or injuries; to improve alignment and posture; to overcome mood disorders such as anxiety and depression or simply to learn how to achieve optimal health.

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Schedule | Luscious Lotus

http://lusciouslotus.com/studio-schedule

Reading & Listening. I teach group yoga classes and offer private therapeutic instruction at several locations in and around the West Island of Montreal. For more info on each of the locations, click on the links or contact me via the contact page. See group class times on the schedule. Summer outdoor gentle yoga classes at Luscious Lotus studio in Rigaud. See schedule for class times in July and August.

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ProposMontréal - Part 2

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Histoire, Urbanisme, Architecture, Opinions et Montréalais. PPU du quartier des gares, ça change quoi? La Ville de Montréal a dévoilé dernièrement le Programme Particulier d’urbanisme pour le quartier des gares, en voici une brève vulgarisation. 2e partie de 2. Lire l'article. PPU du quartier des gares, ça change quoi? Cliquez pour partager sur Twitter(ouvre dans une nouvelle fenêtre). Cliquez pour partager sur Facebook(ouvre dans une nouvelle fenêtre). Une tour qui aurait changé l’histoire. Montréal de ...

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ProposMontréal - Part 5

http://proposmontreal.com/index.php/page/5

Histoire, Urbanisme, Architecture, Opinions et Montréalais. Le transport selon Poëti. Le ministre des transports, Robert Poëti, sur les ondes du 15-18 de Michel C. Auger avec belles révélations et de l’espoir pour un gouvernement qui improvise sur une base régulière. Lire l'article. Le transport selon Poëti. Cliquez pour partager sur Twitter(ouvre dans une nouvelle fenêtre). Cliquez pour partager sur Facebook(ouvre dans une nouvelle fenêtre). L’année sur ProposMontréal. Cliquez pour partager sur Reddit(o...

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About Yoga | Luscious Lotus

http://lusciouslotus.com/about-yoga

Reading & Listening. Soothing, calming, peaceful, revitalizing, and meditative. Strengthens lung tissue, aerates the lungs, soothes and tones the nervous system. Brings greater control of the breath and floods the bloodstream with prana. Combining Asana and Pranayama. Sometimes it can be a little confusing to remember when to inhale and when to exhale while practising our asanas. Here are a few helpful hints:. OM (A U M). Benefits of Chanting OM. Optimizing Your Yoga Practise in a Group Setting. It is re...