okiejeff.wordpress.com
okiejeff | One year. One hundred pounds.
https://okiejeff.wordpress.com/author/okiejeff
One year. One hundred pounds. I’m done with my 100. It took 7 months, and it was worth every minute. Here is the final picture:. I’ll continue to lift twice a week until school starts. Then back on the treadmill before class three times a week, lifting twice a week. My calorie goals are going to stay below 1200 until I’ve reached about 195, then I’ll have to figure out what my body needs to maintain every day. Oklahoma City Weight Loss Challenge. Tomorrow, I weigh in at the OKC Weight Loss Challenge.
okiejeff.wordpress.com
No Words | One year. One hundred pounds.
https://okiejeff.wordpress.com/2012/07/18/no-words
One year. One hundred pounds. Not Missing The Gym. Never By Myself (and thank you) →. Posted in A.W. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Email (Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Not Missing The Gym.
ediespotpourri.blogspot.com
Edie's Potpourri: 7/1/08 - 8/1/08
http://ediespotpourri.blogspot.com/2008_07_01_archive.html
For fun, facts, and further mayhem! Thursday, July 31, 2008. Two More Favored Web Sites. Just have to do it. I love surfing the net and often sign up for too many newsletters and RSS feeds. Every once in a while I have to go through the list and start purging. Today I received one of my favorites in my email box. http:/ www.calorielab.com/. Another website I enjoy is http:/ www.webmd.com/. Just love the info on this site and I know I could spend all day checking out the various pages and articles. In fac...
sherry-jennaspetmonkey.blogspot.com
Jenna’s Pet Monkey: We Moved!
http://sherry-jennaspetmonkey.blogspot.com/2011/06/we-moved.html
Our life with type 1 diabetes. Wednesday, June 1, 2011. I am excited to announce that I have relocated to a new.uh.location. I will be blogging over here. Please visit me at this new URL and update your bookmarks and blog roles. Thank you so much. Subscribe to: Post Comments (Atom). Parenting on the Glycemic Tightrope". Special Sibs of D-Kids. September 1st is Diabetes Art Day! D-Mom and D-Dad Connection. I Blog With Integrity. Death of a Pancreas. Fighting Monsters with Rubber Swords.
okiejeff.wordpress.com
One year. One hundred pounds. | Page 2
https://okiejeff.wordpress.com/page/2
One year. One hundred pounds. Newer posts →. The next time you smell cigarette smoke on someone and wrinkle your nose and wave away the smell and flash the dirty look and make the snide remark and the sound through your nose, I want you to ask yourself why you’re annoyed with this person. Now, here’s a question: Would you look at a fat guy and have the same reactions? I was only teasing them, but the irony of the moment has stayed with me for years. Today, I Found An Ab. I can eat a lot in ten minutes...
okiejeff.wordpress.com
Not Missing The Gym | One year. One hundred pounds.
https://okiejeff.wordpress.com/2012/07/11/not-missing-the-gym
One year. One hundred pounds. No Words →. Not Missing The Gym. I was a bit worried that I was going to slacking over this vacation. Not exercising becomes a habit -way- too fast. So I’m making a conscious effort to do something physical each day. Monday – Hiked up a mountain pass. Started at 8000 feet and then 4 miles later, ended at about 9500. Then hiked it right back down. Took about 6 hours total time. (I’m not a fast walker). Leave a Reply Cancel reply. Enter your comment here. No Words →. Cheap gen...
okiejeff.wordpress.com
Oklahoma City Weight Loss Challenge | One year. One hundred pounds.
https://okiejeff.wordpress.com/2012/07/26/oklahoma-city-weight-loss-challenge
One year. One hundred pounds. Never By Myself (and thank you). Oklahoma City Weight Loss Challenge. You’ll notice I haven’t posted a weight update in a while. This isn’t an accident. Tomorrow, I weigh in at the OKC Weight Loss Challenge. They announce the winners on August 11th. So no more weight updates for a couple of weeks still. Let’s just say I think I’m in with a good chance. I’ll put up final pics this week after the weigh-in, though. Posted in Monthly Wrap-up. Leave a Reply Cancel reply.
perryvillesupport.blogspot.com
Perryvillians Supporting Each Other: You can get there....follow the baby steps!
http://perryvillesupport.blogspot.com/2009/03/you-can-get-therefollow-baby-steps.html
Perryvillians Supporting Each Other. This is a blog for the people of Perryville to help each other through the current tough economic times. Please post cost savings ideas and websites. Any part times jobs you have available or if you can work part time, let others know that too. We can all help each other through these tough times! Be sure to check back frequently for updates. Especially for new links along the left side! Current Dave Ramsey Info. Dave's Love Drawer Idea. Current Dave Ramsey Newsletter.
perryvillesupport.blogspot.com
Perryvillians Supporting Each Other: February 2009
http://perryvillesupport.blogspot.com/2009_02_01_archive.html
Perryvillians Supporting Each Other. This is a blog for the people of Perryville to help each other through the current tough economic times. Please post cost savings ideas and websites. Any part times jobs you have available or if you can work part time, let others know that too. We can all help each other through these tough times! Be sure to check back frequently for updates. Especially for new links along the left side! Current Dave Ramsey Info. Dave's Love Drawer Idea. Current Dave Ramsey Newsletter.
cankuhn.blogspot.com
Cankuhn's Lagoon: December 2006
http://cankuhn.blogspot.com/2006_12_01_archive.html
Just a lowly copywriter who likes to walk on the punny side of the street. Humor me. Friday, December 29, 2006. New Kind Of Resolutions. I've been tinkering around with whether or not to even set resolutions this year. I tried something different a few years back and I've simply used this instead, modifying it slightly every year. Some people even go a step further and every time something is accomplished on the list, they add something new to try so there's always 25 on the list. And I might revisit...
SOCIAL ENGAGEMENT