jeffosadec.wordpress.com
Deliberate Health and Performance | With a purpose for intentional results | Page 2
https://jeffosadec.wordpress.com/page/2
Deliberate Health and Performance. With a purpose for intentional results. Page 2 of 11. Sit Down Son, I’m Gonna Tell You A Story. November 25, 2013. Because it had to be done it is called work. Be grateful you are doing what you are doing. The hours can get better. 3 Patient young grasshopper. If you do all the things that need to be done put in the time, shadow, volunteer, sacrifice good things happen. Every one wants the corner office. We dream of it. But guess what? 9 So there for you cannot believe ...
coachdavek.wordpress.com
Hamstrings be strong now! | CoachDaveK
https://coachdavek.wordpress.com/2013/10/18/hamstrings-be-strong-now
Run, Bike, Row, Lift, Swim, CrossFit, Eat, Pray, Sing, Play – get fit! Stay updated via RSS. Basics – 2015 for fit at 50. One of those New Year’s Day Planning – Retrospective Blog Posts – 2014. TITLEBoxing – 1 hour of Metcon bliss! Hamstrings be strong now! Shin Splints – ouch! Exercise – brain connection. Error: Twitter did not respond. Please wait a few minutes and refresh this page. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Crossfit – Home.
coachdavek.wordpress.com
TITLEBoxing – 1 hour of Metcon bliss! | CoachDaveK
https://coachdavek.wordpress.com/2013/12/28/titleboxing-1-hour-of-metcon-bliss
Run, Bike, Row, Lift, Swim, CrossFit, Eat, Pray, Sing, Play – get fit! Stay updated via RSS. Basics – 2015 for fit at 50. One of those New Year’s Day Planning – Retrospective Blog Posts – 2014. TITLEBoxing – 1 hour of Metcon bliss! Hamstrings be strong now! Shin Splints – ouch! Exercise – brain connection. Error: Twitter did not respond. Please wait a few minutes and refresh this page. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Crossfit – Home.
olyliftdon.blogspot.com
OlyLiftDon: January 2013
http://olyliftdon.blogspot.com/2013_01_01_archive.html
What I'm Coaching and Where. Wednesday, January 30, 2013. Muscle Snatch - Training Progression: Week 10, Day 3. 1 Set of 1 Rep @ 60%. 1 Set of 1 Rep @ 70%. 1 Set of 1 Rep @ 75%. 1 Set of 1 Rep @ 80%. 1 Set of 1 Rep @ 70%. 1 Set of 1 Rep @ 75%. 1 Set of 1 P.Cl. 1 Jr. @ 60%. 1 Set of 1 P.Cl. 1 Jr. @ 70%. 1 Set of 1 P.Cl. 1 Jr. @ 75%. 1 Set of 1 P.Cl. 1 Jr. @ 80%. 1 Set of 1 P.Cl. 1 Jr. @ 70%. 1 Set of 1 P.Cl. 1 Jr. @ 75%. 1 Set of 2 Reps @ 60%. 1 Set of 2 Reps @ 70%. 3 Sets of 2 Reps @ 80%. 3 Sets of 5 Reps.
traciusbox.com
Entrenadores - Tracius Weightlifting & Fitness
http://traciusbox.com/entrenadores
Victor M. Gil. En 2006 finalizo su Formación Profesional como Técnico en Actividades Físicas y Animación Deportiva y comenzó a entrenar junto a Fran y Sara en el 2008 y no ha dejado de formarse y entrenarse para poder transmitir, de la mejor forma posible, sus conocimientos y experiencias a otras personas. Leer mas. Francisco J. Rodriguez. Head coach and Co founder. En el 2014 llegó a Tracius Box de prácticas de TAFAD, donde comenzó a entrenar y adquirir conocimientos sobre CrossFit, halterofilia y todo ...
l9boxen.wordpress.com
2015-04-26 |
https://l9boxen.wordpress.com/2015/04/26/2015-04-26
26 april, 2015. Sots press, press i snatch. 1×10, 1×8, 1×6, 1×4, 2×2. 1×10, 1×8, 1×6, 1×4, 2×2. Det här inlägget postades i Olympiska lyft pass. NYBÖRJARKURS PÅ L9 BOXEN. Mån: 18.30-20.30. Tis: 11.00-12.00. Ons: 18.30-20.30. Tor: 18.30-20.30. Fre: 11.00-12.00. Lör: 10.00-12.30. Sön: 10.00-12.30. Tis: 17.00-21.00. Ons: 12.00-13.00. Tor: 17.00-21.00. Fre: 11.00-13.00. Sön: 11.00-14.30. Hitta till boxen i Skurup. Norra industrigatan 5, Skurup. Hitta till boxen i Burlöv. Kronetorpsvägen 2, Arlov.
primalisten.com
Primalisten | I förfäders spår, för livslång hälsa | Sida 2
https://primalisten.com/page/2
I förfäders spår, för livslång hälsa. Nyare inlägg →. Lyssna och lär med paleo podcasts. Informativa böcker och bloggar i all ära, men vissa har ibland alltför ont om tid att läsa långa bloggposter, medan andra lär sig bättre av att lyssna än att läsa. Jag skrev för över ett år sedan om mina topp fem paleo podcasts. Till att börja med kan jag rekommendera dig som har en smartphone att ladda ner någon app som hela tiden förser sig med de senaste podcastavsnitten, t ex iCather. 1 Latest in paleo. Angelo Co...
beastessathletics.com
meet results | Beastess Athletics
https://beastessathletics.com/tag/meet-results-2
The most comprehensive resource for Olympic weightlifting in Chicagoland and the Midwest region. 2016 Illinois State and Open Championship Results. On March 12th and 13th, the 2016 Illinois State and Open Championship was held at A3 Performance in Grayslake, IL. For full results click here: 2016 Illinois State and Open Championship Results. Comments : Leave a Comment. Tags: 2016 Illinois State Championship Results. Categories : Meet Results. 2016 Mattoon Open Results. Comments : Leave a Comment. Comments...
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