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The WeighTrainer Blog: July 2012

http://weightrainer.blogspot.com/2012_07_01_archive.html

Monday, July 30, 2012. How Much Weight Do You Need To Lose, Really? Most inexperienced “dieters” drastically underestimate how much weight they have to lose to look “lean”. As a quick example, let’s say you’re a big guy weighing in at 250 lbs. You look in the mirror and guess that you need to lose 25 lbs or so in order to see your abs. Current LBM = Current Weight x (1 – Body Fat Percentage/100). Final Weight = Current LBM / (1 – Desired Body Fat Percentage/100). The equation is as follows. Final Weight ...

weightrainer.blogspot.com

The WeighTrainer Blog: Rate of Drug-Free Muscle Gain

http://weightrainer.blogspot.com/2009/09/rate-of-drug-free-muscle-gain.html

Wednesday, September 23, 2009. Rate of Drug-Free Muscle Gain. Muscle gain, with proper training, nutrition and rest, follows an exponential decay rate that can be predicted reasonably accurately by wrist size (which is positively correlated to lean body mass in large population studies). A trainee's expected amount of muscle gain during a particular year of bodybuilding training can be approximated by the following equation:. Muscle gain in one year = 0.3 × wrist. 215; 0.5. No of years training - 1).

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The WeighTrainer Blog: July 2009

http://weightrainer.blogspot.com/2009_07_01_archive.html

Thursday, July 23, 2009. Training for Hard Gainers. In my last entry I stressed the importance of 'hard gainers' prioritizing strength gains (for reps) on the squat, press, dip, row and deadlift movements - to the point of practically disregarding everything else. After all, how can you be 'big' and 'strong' if you can't handle decent weights in these movement? You can't. In this entry I'll lay out some example routines and general advice to put this into practice. Simple. Are you getting stronger? Train...

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The WeighTrainer Blog: August 2010

http://weightrainer.blogspot.com/2010_08_01_archive.html

Thursday, August 12, 2010. How Much Protein Should a Weight Trainer Eat, and When? How much protein should I eat? And when, and what kinds? Have been questions on athletes' minds since the discovery of protein itself. With bodybuilders and strength athletes in mind, here's what the relevent research has to tell us. How do you get 0.0471-0.0546 grams of protein per pound of lean body mass per hour? Protein source, absorption rate (g/h) for a 147-lb man. Egg protein raw, 1.3. Pea flour, 2.4. First of all i...

weightrainer.blogspot.com

The WeighTrainer Blog: September 2009

http://weightrainer.blogspot.com/2009_09_01_archive.html

Wednesday, September 23, 2009. Rate of Drug-Free Muscle Gain. Muscle gain, with proper training, nutrition and rest, follows an exponential decay rate that can be predicted reasonably accurately by wrist size (which is positively correlated to lean body mass in large population studies). A trainee's expected amount of muscle gain during a particular year of bodybuilding training can be approximated by the following equation:. Muscle gain in one year = 0.3 × wrist. 215; 0.5. No of years training - 1).

weightrainer.blogspot.com

The WeighTrainer Blog: August 2009

http://weightrainer.blogspot.com/2009_08_01_archive.html

Friday, August 21, 2009. The History of Steroids in Bodybuilding. So what can we gather from all of this? Posted by Casey Butt. Tuesday, August 4, 2009. The Seven Deadly Sets. We chose 7x5-7 - seven sets of five to seven reps, from that point on referred to by us as "The Seven Deadly Sets" .and after you do them you'll understand why. Here's how to do it. The Nuts and Bolts. Set 1 (warmup) - 5 reps with 60% of 5RM. Set 2 (warmup) - 5 reps with 75% of 5RM. Set 3 (work) - 5 reps with 90% of 5RM. Set 5 (wor...

weightrainer.blogspot.com

The WeighTrainer Blog: July 2010

http://weightrainer.blogspot.com/2010_07_01_archive.html

Friday, July 30, 2010. Predicting your Maximum Strength in the Bench Press, Squat and Deadlift. Years ago I wrote an article in an old issue of the WeighTrainer magazine that dealt with the maximum strength levels a typical drug-free trainee was ever likely to achieve. They weren't meant as absolute limitations, but rather as a comparison of how you'd personally stack up against other lifters of your body weight. Recently, there's been some interest on the Strength and Size Forum. The data used in formul...

weightrainer.blogspot.com

The WeighTrainer Blog: How Much Weight Do You Need To Lose, Really?

http://weightrainer.blogspot.com/2012/07/how-much-weight-do-you-need-to-lose.html

Monday, July 30, 2012. How Much Weight Do You Need To Lose, Really? Most inexperienced “dieters” drastically underestimate how much weight they have to lose to look “lean”. As a quick example, let’s say you’re a big guy weighing in at 250 lbs. You look in the mirror and guess that you need to lose 25 lbs or so in order to see your abs. Current LBM = Current Weight x (1 – Body Fat Percentage/100). Final Weight = Current LBM / (1 – Desired Body Fat Percentage/100). The equation is as follows. Final Weight ...

weightrainer.blogspot.com

The WeighTrainer Blog: The History of Steroids in Bodybuilding

http://weightrainer.blogspot.com/2009/08/history-of-steroids-in-bodybuilding.html

Friday, August 21, 2009. The History of Steroids in Bodybuilding. So what can we gather from all of this? Posted by Casey Butt. Note: Only a member of this blog may post a comment. Subscribe to: Post Comments (Atom). Drug-free, natural bodybuilding, powerlifting, Olympic weightlifting, strength training and nutrition information. Recommended Sites and Mutual Friends. The Strength and Size Forum. Tried and True Fitness. The History of Steroids in Bodybuilding. The Seven Deadly Sets.

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Scott Storey Strength & Conditioning: September 2011

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Scott Storey Strength and Conditioning. Formula for success, a straight line, a goal.-Nietzsche. Thursday, September 22, 2011. If you want to increase strength and time under tension, slow down the lifting speed. Try 4 second negative/Eccentrics and 2 second positive/concentrics for every exercise you do in the weights room and you will see a marked increase in Poundage over time. Tuesday, September 20, 2011. 30;30 Row x6 = 922 meters. Found it very hard! Handstand pushups 13 reps. Bench Press 110kg 1RM.