pamelashantipack.com
Training Program for Hard Offwidths | Pamela Shanti Pack
https://pamelashantipack.com/2013/04/17/training-for-hard-offwidths
An Offwidth Odyssey: The Passion, Pain, Art and Elegance of Climbing Wide Cracks. Training Program for Hard Offwidths. 8220;Your Goal: Training for Hard Offwidths” based on my own training. Part 1 is in the May 2013 issue (Climbing 315) and Part 2 is the June/July 2013 issue (Climbing 316). There is also an online component which includes sample training programs and suggestions for the stabilization (core), stretching and plyos sessions:. Offwidth Training: Stabilization (Core). Who devised brilliant sc...
vthanos.blogspot.com
Αναρριχηση...: May 2008
http://vthanos.blogspot.com/2008_05_01_archive.html
Σε καθε αναρριχητικη διαδρομη εχει σημασια καθε κινηση, καθε μικρη προωθηση, καθε επομενο μετρο.εχει σημασια η πορεια που ακολουθεις.για να φτασεις σε καθε τελος της.Καθε τελος ειναι η εμπειρια και η αρχη της επομενης. Monday, May 05, 2008. Παράλληλο Σύμπαν κάθε στιγμή. Posted by thanasis at Monday, May 05, 2008. Thursday, May 01, 2008. Αλλά πρέπει να είσαι καλά κάθε στιγμή. να την απολαμβάνεις και να ευγνωμονείς που την ζεις. γιατί κάθε στιγμή έχει να σου διδάξει κάτι. δεν αξίζει να την αφήσ...Υιοθετηστ...
nenea-sebu.blogspot.com
De toate: Bucegi, Albisoara Gemenelor
http://nenea-sebu.blogspot.com/2012/04/bucegi-albisoara-gemenelor.html
Marți, 10 aprilie 2012. Bucegi, Albisoara Gemenelor. Pentru ca vroiam sa mai fie o tura de iarna, ne-am hotarat ca in weekendul cu 30 martie - 1 aprilie sa incercam o iesire pana nu se topeste zapada. Ne-am hotarat la Albisoara Gemenelor (2A) si sambata pe la 10 plecam din Busteni spre Valea Alba. Echipa suntem eu, Vlad, Madalina si Johny. Vlad iesind din saritoarea dificila. Viscol pe Valea Alba. Ii multumim lui Dumnezeu pentru aceasta tura terminata cu bine! Etichete: Munte si alpinism. 3 zile, 3 piste...
xhz44th.blogspot.com
XHZ44TH.BLOGSPOT.COM: A Nine Year Old Climber, Ashima Shiraishi
http://xhz44th.blogspot.com/2012/01/nine-year-old-climber-ashima-shiraishi.html
兩個不幸運的數字, 加起來會很幸福, 我們只想 爬得更高, 看得更遠. 星期三, 1月 04, 2012. A Nine Year Old Climber, Ashima Shiraishi. 影片中的教練是 Obe Carrion,今年的 Reel Rock 中有一部是 Origins: Obe and Ashima. 標籤: Ashima Shiraishi. 訂閱: 張貼留言 (Atom). Xhz44th Picasa 相簿. First round first minute. MEC Tour de Bloc. Work less climb more. JP Ouellet on No Way Jose (5.13). Alex Puccio on Jacks Broken Heart (V12). Barbara Zangerl Climbs Hotel Supramonte (5.13d, 40. Alizée Dufraisse climbing 5.14b in Ceüse. Kasia Pietras and Jimmy Webb on V11, V13.
xhz44th.blogspot.com
XHZ44TH.BLOGSPOT.COM: Wide Boyz on Century Crack (5.14b), World's Hardest Offwidth
http://xhz44th.blogspot.com/2012/01/wide-boyz-on-century-crack-514b-worlds.html
兩個不幸運的數字, 加起來會很幸福, 我們只想 爬得更高, 看得更遠. 星期三, 1月 04, 2012. Wide Boyz on Century Crack (5.14b), World's Hardest Offwidth. Wide Boys climb Century Crack. 訂閱: 張貼留言 (Atom). Xhz44th Picasa 相簿. First round first minute. MEC Tour de Bloc. Work less climb more. JP Ouellet on No Way Jose (5.13). Alex Puccio on Jacks Broken Heart (V12). Barbara Zangerl Climbs Hotel Supramonte (5.13d, 40. Alizée Dufraisse climbing 5.14b in Ceüse. Kasia Pietras and Jimmy Webb on V11, V13. Patxi Usobiaga Climbing in Switzerlands Rätikon.
bfingers.blogspot.com
BARE FINGERS: скално катерене в Карлово
http://bfingers.blogspot.com/2010/08/blog-post.html
Скално катерене в Карлово. Долината на Стара река с поглед към скалите. Карлово.градът на розите и градът на Левски - апостолът в премеждие, както го беше кръстил дядо Вазов. Жив е той, жив е.но той е един друг от Калофер, а който е ходил там знае за какво иде реч, тук става дума за Карлово. Скално катерене в карлово.каквооо? Характерните вирове на Стара река. Фори на "Шибания бараж 1"6a. Авторът загрява по "Цепката" 6b. Андрей Манолов опитва да излъже пасажа на "Възраждане" 7a. С днешна дата се радваме ...
bfingers.blogspot.com
BARE FINGERS: Септември 2013
http://bfingers.blogspot.com/2013_09_01_archive.html
BACK TO THE FUTURE с Дейв Греъм. 8220;Climbing is not really a sport.”. 8211; Dave Graham. В края на биографичната си книга. 8220;Revelations”,. След като ни е описал цяла ера, гигантския скок на катеренето през 80-те години на миналия век, Джери Мофат накратко разказва за пристигането на новата смяна. Впрочем в разказа му се чете абсолютно изумление от способностите на младите. Ще приложа любителски превод на една малка част от него:. Сетих се за този параграф покрай казаното от Дейв Греъм в. Сочейки дв...
webcrag.blogspot.com
Web Crag: May 2008
http://webcrag.blogspot.com/2008_05_01_archive.html
Crag: a cliff or group of cliffs, in any location, which is or may be suitable for climbing. Web Crag is a place for people who want to take a short approach to climb through recent travel, climbing, outdoor industry, gear review and other updates. After all, there are only so many hours of daylight. Thursday, May 15, 2008. Fontline airs "Storm over Everest". This week PBS aired a Frontline special covering the May 10, 1996 epic on Everest that was earlier revealed in Jon Krakaeur's book, Into Thin Air.
webcrag.blogspot.com
Web Crag: Positive growth in outdoor retail - OIA news release
http://webcrag.blogspot.com/2009/06/positive-growth-in-outdoor-retail-oia.html
Crag: a cliff or group of cliffs, in any location, which is or may be suitable for climbing. Web Crag is a place for people who want to take a short approach to climb through recent travel, climbing, outdoor industry, gear review and other updates. After all, there are only so many hours of daylight. Monday, June 22, 2009. Positive growth in outdoor retail - OIA news release. This news release was originally posted on The Outdoor Industry Association (OIA) - See link at end for full release. Look Ma....
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