coachcooper.blogspot.com

Functional Wellness: Unhappy Meals

http://coachcooper.blogspot.com/2007/07/unhappy-meals.html

The thoughts of a left-handed, colour-blind Canadian on the topics of Heath, Fitness and Longevity. Friday, July 27, 2007. Author of The Omnivore's Dillema. Wrote a great common sense article for the New York Times back in January (I know, it was 6 months ago, but if you haven't already noticed, I don't keep up with the times very well). The article, titled Unhappy Meals. Has a simple message:. Eat food. Not too much. Mostly plants. Diet so much, it's simple. If you stick to eating meat, fruits, vege...

Functional Wellness: Paleo Today

http://coachcooper.blogspot.com/2007/06/paleo-today.html

The thoughts of a left-handed, colour-blind Canadian on the topics of Heath, Fitness and Longevity. Thursday, June 7, 2007. I found this great article on The Paleo Diet website. Subscribe to: Post Comments (Atom). Personal Trainer (3 years). BS Exercise Science (WWU). Level 1 CrossFit Trainer. Low Carb Discussion Forum. Weston A. Price Foundation.

Functional Wellness: Ketogenic Diets & Physical Performance

http://coachcooper.blogspot.com/2007/04/ketogenic-diets-physical-performance.html

The thoughts of a left-handed, colour-blind Canadian on the topics of Heath, Fitness and Longevity. Thursday, April 19, 2007. Ketogenic Diets and Physical Performance. I stumbled across this jewel of a study:. Ketogenic diets and physical performance. The hunter's counterpoint – practical observations on ketogenic diets. Modern ketogenic diet performance studies. The energy expenditure data (expressed as oxygen consumption) and exercise times across this 8-week inpatient study are shown in Table. The res...

Functional Wellness: Correlation Does Not Equal Causation

http://coachcooper.blogspot.com/2007/09/correlation-does-not-equal-causation.html

The thoughts of a left-handed, colour-blind Canadian on the topics of Heath, Fitness and Longevity. Thursday, September 20, 2007. Correlation Does Not Equal Causation. Gary Taubes, author of " The Soft Science of Dietary Fat. What if it's all been a big fat lie? And the forthcoming book " Good Calories, Bad Calories. Recently wrote an excellent article. For the New York Times entitled "Do We Really Know What Makes Us Healthy? Subscribe to: Post Comments (Atom). Personal Trainer (3 years).

Functional Wellness: Low-Carb diets & Entropy

http://coachcooper.blogspot.com/2008/02/low-carb-diets-entropy.html

The thoughts of a left-handed, colour-blind Canadian on the topics of Heath, Fitness and Longevity. Monday, February 18, 2008. Low-Carb diets and Entropy. Back in October of last year, Dr. Michael R. Eades wrote an interesting post. The increase in the internal energy of a system is equal to the amount of energy added by heating the system, minus the amount lost as a result of the work done by the system on its surroundings. Which Eades provided reference to. The bottom line: if you take two people, put ...