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coachdbh.blogspot.com
Coach DBH: 2007-12-02
http://coachdbh.blogspot.com/2007_12_02_archive.html
Doing the common, uncommonly well! Thursday, December 6, 2007. Me and Chris G in New Mexico. WOW that seems like a long time ago. i can't wait to go back when I'm 40 and beat my time! Crossfit has really amped up my metal readiness. I really love the aspect of being prepared for the unknowable task. It's been my experience as a naturally good runner with a great running base, to have success getting faster at longer distance without a large focus on it and getting much stronger in the process. In the mar...
Coach DBH: 2007-11-18
http://coachdbh.blogspot.com/2007_11_18_archive.html
Doing the common, uncommonly well! Wednesday, November 21, 2007. Who do you want as your strength coach! Getting to a distance goal! Me running the Bataan Death March in March of 2004. 43km with rucksack in New Mexico (500ft of elevation during the race, and 2 miles of loose sand) Read more about the race at www.bataanmarch.com. If you have the luxury of running with someone that can make your goal time, give it a try and see how long you last. On the rower set your pace boat and try to keep up! Nutrient...
Coach DBH: 2007-11-04
http://coachdbh.blogspot.com/2007_11_04_archive.html
Doing the common, uncommonly well! Tuesday, November 6, 2007. As with the GHD sit up we have learned that we don't need to bring our sternum closer to our pelvic bone to create great "core strength" or mid line stabilization. There is a powerful set of movements you can do by keeping your back in a flexed position during the situp. Opening your hips into a butterfly position will be even more powerful. By cushioning the lumbar, the Abmat. The thickness is aprox 2 inches at the max height. I found fol...
Coach DBH: achieving the unobtainable
http://coachdbh.blogspot.com/2007/12/achieving-unobtainable.html
Doing the common, uncommonly well! Wednesday, December 12, 2007. When you have reached your wildest goals, where do you go from there. You may be in shock for a while that "holy shit I did that! If your below average performance is enough to make a mockery of even the best of athletes then what? Subscribe to: Post Comments (Atom). CrossFit: Forging Elite Fitness. 2mins of Double Unders. On all 5 Basic Strength Standards(ST) 80% Complete. ETA June 10,07. On coopers test (LT). CF North Athletic Skill Levels.
Coach DBH: 2007-10-28
http://coachdbh.blogspot.com/2007_10_28_archive.html
Doing the common, uncommonly well! Friday, November 2, 2007. Move 5300lbs of 4x6 rubber mats up 3 fights of stairs and load them into a truck. Rest 2hrs Carry mats 50ft and stack them. for time. Thanks Brad, and PJ I wouldn't have been able to do that alone! Tuesday, October 30, 2007. Foam rollers are used to increase soft tissue condition and increase range of motion. Although it may look like it feels nice, this will hurt! This is an important thing to mix into your stretching routine. I don't think I ...
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Fitness as Sport: November 2007
http://tonyscrossfit.blogspot.com/2007_11_01_archive.html
Friday, November 30, 2007. RUN 5K- Shut up and go! Running is my nemesis. I hate it with a passion. Why is it, that I would decide to make it a focus from now on? To get better at it of course. It wouldn't be for enjoyment! Hell, put it into your workout. Practice it until it is not a problem for you. I think that is the key right there so I'll say it again, practice it until it's not a problem for you. Just don't forget about the other stuff, focus on one or two things at a time. I also was talking to s...
CrossFit Inspired WODLog: Bodyweight Workout
http://johnslaughter.blogspot.com/2007/12/bodyweight-workout.html
10 Knees to Elbows. Followed up the workout with dumbbell cleans. nothing too heavy- just range of motion. All you need to know. Toronto, Ontario, Canada. View my complete profile. Orion, the hunter.
CrossFit Inspired WODLog: Tennis
http://johnslaughter.blogspot.com/2007/12/tennis.html
Played tennis again this morning. This time it was for about an hour again, but it was more of a practice session. After one hour in 35 degree heat tennis gets tiring. All you need to know. Toronto, Ontario, Canada. View my complete profile. Orion, the hunter.
CrossFit Inspired WODLog: Wake and Work
http://johnslaughter.blogspot.com/2008/01/wake-and-work.html
202/20.0/20.2/19.6/20.7/21.2/20.9/21.6/22.3/23.1. 194/19.7/21.0/22.2/22.9/21.6/22.7/22.7/24.1/24.0/ 24.2. One for the queen). In comparison to previous rowing workouts- these times are borderline embarrassing. Past workouts I have been able to stay below 20 sec until the final reps on the last set. All you need to know. Toronto, Ontario, Canada. View my complete profile. Orion, the hunter.
CrossFit Inspired WODLog: Wet Nancy
http://johnslaughter.blogspot.com/2008/01/wet-linda.html
15 x 95lb Overhead Squats. 2 rounds of Overhead Squats needed to be broken up into two sets. Cardiovascular still needs work- especially with rowing. Should be able to get this down to 18min by March. All you need to know. Toronto, Ontario, Canada. View my complete profile. Orion, the hunter.
CrossFit Inspired WODLog: Morning Row
http://johnslaughter.blogspot.com/2008/01/morning-row.html
10 GHD Back Extensions. 4 x 250m Row. 4 x 250m Row (:50s Rest). 514/53.1/ 50.4. Average time: 52.4. S1) 52.5 (s2) 52.3. I realized while reviewing older posts, that I never mentioned that my downstairs Pull-up Bar, used mostly for my warm-ups, is a rotating pull-up bar. The bar is a padded handled pull-down bar, but instead of being attach to a cable it's attached to the ceiling of my basement by a set of metal hooks- simple design, and effective at increasing the difficulty of pull-ups. Orion, the hunter.
CrossFit Inspired WODLog: Helen as RXd
http://johnslaughter.blogspot.com/2008/01/helen-as-rxd.html
10 GHD Back Extensions. 15p KB Swing x 21. All you need to know. Toronto, Ontario, Canada. View my complete profile. Orion, the hunter.
CrossFit Inspired WODLog: Snatch Training
http://johnslaughter.blogspot.com/2008/01/snatch-training.html
All you need to know. Toronto, Ontario, Canada. View my complete profile. Orion, the hunter.
CrossFit Inspired WODLog: The Migration
http://johnslaughter.blogspot.com/2008/01/migration.html
I've decided to move my Blog to another server where I can use more plugins and tools and hopefully bring a better blogging experience. The url is: http:/ john.slaughter.com/blog/. Or click anything on the page to send you right to the new page. All you need to know. Toronto, Ontario, Canada. View my complete profile. Orion, the hunter.
CrossFit Inspired WODLog: Squat, Press, Pull
http://johnslaughter.blogspot.com/2008/01/squat-press-pull.html
Squat, Press, Pull. 10 GHD Back Extensions. 2 GHD Sit-ups (Incredibly Sore). Getting better each week with Squats and Press. All you need to know. Toronto, Ontario, Canada. View my complete profile. Orion, the hunter.
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