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coachgeoff.com
Coach Geoff's Fitness: April 2011
http://coachgeoff.com/2011_04_01_archive.html
Thursday, April 28, 2011. Warm Up: Jump Rope. Comprehensive light stretching, then focus on deep hip external rotators, glutes and IT band (tensor fasciae femoris) with butterfly stretches, feet farther in front butterfly stretches,. Resistance: Dumbbell Shoulders and Chest, Core. Enough weight to finish comfortably the first round, but struggle the last). Dumbbell incline bench presses. Enough weight to finish comfortably the first round, but struggle the last). Floor windshield wipers with dumbbells.
Coach Geoff's Fitness: Throwback Thursday
http://coachgeoff.com/2014/10/throwback-thursday.html
Thursday, October 30, 2014. This gem is from years ago when I was living in College Station, TX, working at Powersports Gymnastics. I've changed the way I teach some of this since then, but the gist of it is still pretty good! How to do handstands and handstand push-ups:. Where are you, Coach? Brazil want to watch you! Daniel Vieira Alves (dvalves@hotmail.com). February 17, 2015 at 5:44 PM. Subscribe to: Post Comments (Atom). Fitness Love For Ladies. More Fitness Love For Ladies. View my complete profile.
Coach Geoff's Fitness: May 2011
http://coachgeoff.com/2011_05_01_archive.html
Thursday, May 26, 2011. Sorry for the lack of posting lately. I've had a busy few days. I got engaged on Saturday, had work stuff to deal with, and I had a sick dog that I had to put to sleep yesterday. Now I'm on my way to Nashville for a wedding, so I won't have much to offer until next week. Anyway, here is a quick body-weight workout to tide you over:. WARM UP: JUMP ROPE. SRETCH: comprehensive light stretching. RESISTANCE: PUSH-UPS and DYNAMIC LEGS. 60 seconds high knees running drill. Okay… Th...
Coach Geoff's Fitness: Other Exercises
http://coachgeoff.com/p/functional.html
In addition to the gymnastics movements, these exercises are key to fitness. In many cases, a comprehensive exercise program can be built on combinations of these exercises alone:. Pull-ups and Bodyweight Rows. These exercises are amazing because you can do them without a gym membership or trainer and still achieve a very high level of fitness. A vast majority of the movements I employ in my workouts are exclusively body-weight, however, Olympic lifts are a major part of any functional workout program; t...
Coach Geoff's Fitness: January 2011
http://coachgeoff.com/2011_01_01_archive.html
Thursday, January 6, 2011. 4 oz Peppercorn Turkey. 8 oz 2% Greek yogurt (with cinnamon and stevia). Subscribe to: Posts (Atom). Fitness Love For Ladies. More Fitness Love For Ladies. Check out these other great websites! View my complete profile. Subscribe Now: Get Coach Geoff Everyday! Subscribe to my Feed. Simple template. Powered by Blogger.
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jbierman87 | My easy life | Page 2
https://jbierman87.wordpress.com/page/2
Newer posts →. June 3, 2010 · 11:54 am. But there is a way, there is a spark, there is a hope you can hold on to. There is a life line come to the rescue, just like a hand that’s waiting for you. And if you belive in this, I promise that you won’t be alone. Don’t you want to lay your troubles down? 8220;Don’t you want to lay your troubles down? 8221; Powerful. And I sure do. When I leave my life in God’s hands things always work out (better). Felt before. I got scared, and I turned to Him. I star...Then ...
April | 2010 | jbierman87
https://jbierman87.wordpress.com/2010/04
Monthly Archives: April 2010. April 29, 2010 · 10:45 am. It doesn’t. How does a young girl choosing abortion hurt me? It doesn’t. Now for the reason I’m writing all of this…. Is this the way God wants us to live? In anger and hatred? I’ll also pray that Constance doesn’t become jaded. Christianity isn’t always like this. I promise there’s merit in it. April 21, 2010 · 8:45 am. Softly Call the Muster…. This year the Choral Activities Office Formers of Houston have been given the honor to sing at the Houst...
November | 2011 | jbierman87
https://jbierman87.wordpress.com/2011/11
Monthly Archives: November 2011. November 2, 2011 · 1:37 pm. Hi there wordpress-ville. I kind of forgot you existed. I am so sorry. Well, it looks like it’s been over a year since my last update. Much has happened! In fact, you can check my 101 in 1001. To see just how much😉. I’ll try to be more available, Mr. Blog. I promise. I’ll definitely start updating with workouts and dinners, and maybe even a meal plan or two for my good friend Sher-Bear. Until then…. Whoa WTF is going on? Could be so dramatic!
September | 2012 | jbierman87
https://jbierman87.wordpress.com/2012/09
Monthly Archives: September 2012. September 12, 2012 · 10:37 am. Whoa WTF is going on? Could be so dramatic! Maybe Samsung should just make explosives. 17 hours ago. 😱😍 1 day ago. As in Will Gardner? Peep my friend @ timmayd. 039;s clever and slick vinyl record display project on @ Kickstarter. April 7, 2016. Painfully honest reflections on Whole30. June 5, 2015. Poo free was made for me: How I gave up shampoo and conditioner PART III. May 9, 2014. It’s been about 6 weeks since my last update and I wan...
jbierman87
https://jbierman87.wordpress.com/2012/09/12/137
September 12, 2012 · 10:37 am. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. April 7, 2016. Painfully honest reflections on Whole30. May 9, 2014.
101 in 1001 | jbierman87
https://jbierman87.wordpress.com/101-in-1001
I recently started my 101 in 1001. When I finish the list I’ll post it in it’s entirety. For now here’s a link to the unfinished list. (Starting a blog helped me check one thing off! Jbierman87’s 101 in 1001. 3 responses to “. June 22, 2010 at 12:35 pm. I love your list! Anything I can do to help – let me know! June 22, 2010 at 12:44 pm. I need to finish! Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). April 7, 2016.
August | 2010 | jbierman87
https://jbierman87.wordpress.com/2010/08
Monthly Archives: August 2010. August 5, 2010 · 2:16 pm. 8 Weeks at Adcetera – The Crème brûlée. So this will be a lot of fun! Most importantly, I’ve made new friends and have enjoyed myself. I’m in a much happier place than I was 12 weeks ago. Error: Twitter did not respond. Please wait a few minutes and refresh this page. April 7, 2016. Painfully honest reflections on Whole30. June 5, 2015. Poo free was made for me: How I gave up shampoo and conditioner PART III. May 9, 2014. It’s been about 6 weeks si...
Recipes I Love | jbierman87
https://jbierman87.wordpress.com/2010/07/29/recipes-i-love
Why I Love My Fit Foods. 8 Weeks at Adcetera – The Crème brûlée →. July 29, 2010 · 4:05 pm. Last night I made Geoff a delicious chicken dinner. The night before I made oven fried chicken a la Hatch Green Chili Salsa. I decided they’re so good, I wanted to share them with people. And some others! A Take on Chicken Cacciatore. 8211; 4 small Chicken Breasts. 8211; Olive oil. 8211; Salt and Pepper to taste. 8211; 1 Red Bell Pepper sliced. 8211; 1 Medium Onion sliced. 8211; Mushrooms sliced. 8211; 2 egg whites.
Woops! | jbierman87
https://jbierman87.wordpress.com/2011/11/02/woops
8 Weeks at Adcetera – The Crème brûlée. Next Post →. November 2, 2011 · 1:37 pm. Hi there wordpress-ville. I kind of forgot you existed. I am so sorry. Well, it looks like it’s been over a year since my last update. Much has happened! In fact, you can check my 101 in 1001. To see just how much😉. 8 Weeks at Adcetera – The Crème brûlée. Next Post →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). April 7, 2016. Discla...
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Coach pour entreprises et particuliers | Pragmacoach Genève
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Chill Fit Mama – These days are the best days. There are scrapes, bruises, tears, cheers, hugs and love! I am here to share my journey as a stay at home mom striving to live a healthy, active life. Follow our adventures!
Having fun and keeping cool one day at a time. Find your fitness motivation! My top 5 stimulating and soothing toddler/preschooler activities. What do moms really want for Mother’s Day? Always Remember to BREATHE. I’d love to hear from you! On My top 5 stimulating and soothing toddler/preschooler activities. On From one adventure to the next! On My top 5 stimulating and soothing toddler/preschooler activities. On From one adventure to the next! On Always Remember to BREATHE. Follow me on facebook! I stil...
Home - Coach Georgiana
What Is Health Coaching? Health and lifestyle coaching. Is a process that facilitates healthy, sustainable behavior change by creating an opening for a client to listen to their inner wisdom, identify their values, and transform their goals into actions. How We Do It. We will take the journey together, discovering your perfect health. As a client of my health coaching program, you will…. Set and accomplish goals in a way that is empowering, exciting and lasting. Have empowering, juicy relationships.
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