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August | 2011 | Coachgp's Blog

http://coachgp.wordpress.com/2011/08

August 1, 2011. Filed under: Uncategorized — coachgp @ 2:51 pm. The Run Tall Run Easy blog is now a private blog, if you would like a free subscription, then please e mail CoachGP@runningBuzz.com and put “Please subscribe to blog” in the subject line. Error: Please make sure the Twitter account is public. An error has occurred; the feed is probably down. Try again later. Home of The Stingers. The best running website on the planet. My news home page. My news home page. One of GP's many blogs!

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Helter Swelter | Coachgp's Blog

http://coachgp.wordpress.com/2011/07/25/helter-swelter

July 25, 2011. Filed under: Uncategorized — coachgp @ 1:54 pm. G’day RTRE blog reader,. I am back in the saddle after the weekend if not strangely a little under the weather. I left off spending the evening with the boys on Thursday night I was in bed early and had a good night’s sleepoff to work for a very warm shift at UPS Friday morning. Great workout and had to superhydrate to keep up with the loss of fluids from the intense but gratifying work. 3 x 150/250 jog 26.88 27.73 26.09. What was strange abo...

3

Midweek | Coachgp's Blog

http://coachgp.wordpress.com/2011/07/28/midweek-2

July 28, 2011. Filed under: Uncategorized — coachgp @ 2:10 pm. Middle of an unloading week. Thanks for checkin’ in with me. I am a day behind in my blog. G’day all, G’day Dad, I love and miss you. Let the good times roll! Leave a Comment ». Feed for comments on this post. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Notify me of new comments via email.

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XT Fri…. | Coachgp's Blog

http://coachgp.wordpress.com/2011/07/15/xt-fri

July 15, 2011. Filed under: Uncategorized — coachgp @ 6:06 pm. G’devening RTRE blog reader,. Good night’s sleep last night. I was up at 3.30am, down for brekky # 1 and onto the motor bike to head up the highway to UPS. A busy shift at work and out of there at 9am for a little r& r at the local DD in Squan. Home for on line coaching, writing schedules. Upon completion it was time for 250 pushups, 100 sit ups, 50 reverse crunches, new core routine and 100 back extensions, followed by,. Leave a Reply Cancel...

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Four day recap… | Coachgp's Blog

http://coachgp.wordpress.com/2011/07/19/four-day-recap

July 19, 2011. Four day recap…. Filed under: Uncategorized — coachgp @ 2:24 pm. G’day RTRE blog reader,. To my regular daily blog reader, I apologize for being on the down low for a few days.life has been rolling on but I have just been too busy to actually sit down and write my blog. Anyway I decided to call it. a mile cooldown and I move on I will commence week 1 next week. A nice time with the group Sunday at DD then wonderful family time at the beach later in the morning into the afternoon.spent ...

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RunningBuzz Blog | The blog of RunningBuzz.com | Page 2

https://newbuzzblog.wordpress.com/page/2

The blog of RunningBuzz.com. Posted July 13, 2011 by coachgp. G’day RTRE blog reader,. Good night’s sleep Monday night into Monday morning. Overall. We found a great shady spot to set our stuff down. Usual warm up and strides and a 150 that was too quick (23). He just decided to jump in it. So the College and high schoolers were definitely in to taking on the old man for sure but I had my eye on another competitor, a 45 year old runner getting ready to race the 1500 at USA Masters Nationals at month’s end.

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