nevernotrunning.com
Never Not Running: Footstrike, cadence, and new shoes
http://www.nevernotrunning.com/2012/03/footstrike-cadence-and-new-shoes.html
Running every day since December 18, 2007. Saturday, March 10, 2012. Footstrike, cadence, and new shoes. Now, while some wear is obvious in the midfoot, you can see that I have done something notably different with my foot strike because the heels are shredded! I found it easy to switch to a midfoot strike, and looking through my shoe history, I wonder if I was not a natural midfoot striker when I started and then got sloppy over the years. And settled on trying a pair of the Saucony Kinvaras.
nevernotrunning.com
Never Not Running: Asics Gel Enduro 2
http://www.nevernotrunning.com/2009/09/asics-gel-enduro-2.html
Running every day since December 18, 2007. Wednesday, September 16, 2009. Asics Gel Enduro 2. Selecting the shoes best for your running is a complex question. It depends on your body type, foot anatomy, weight, pronation. Planned terrain, and so on. There are a lot of people that have written. Much more detailed info about how to make the right selection, but how I selected mine ended up being serendipity. Is doing a lot of experimenting and really enjoying the freedom of running "au naturel". I went thr...
nevernotrunning.com
Never Not Running: 2011 Annual Report
http://www.nevernotrunning.com/2012/03/2011-annual-report.html
Running every day since December 18, 2007. Saturday, March 31, 2012. As far as races go, 2011 was an incredible year. We started with RAGNAR. Key West. In February, I set my half marathon PR at the Five Points of Life. Race in 1:27:23. In April, I won my first race, the Cardiosmart 5K. Later in April was the Boston Marathon. The streak continues, but after Boston. In 1:27:26. November brought my fastest race ever in the Fisher House 5K. Posted by Dave Winchester. August 1, 2012 at 6:39 PM. Spirit of the ...
nevernotrunning.com
Never Not Running: The transition to 180
http://www.nevernotrunning.com/2011/08/transition-to-180.html
Running every day since December 18, 2007. Saturday, August 27, 2011. The transition to 180. Back in July I mentioned that. I was attempting to move my cadence up by shortening my stride and transitioning to a mid/fore foot strike pattern. At some point in my past, I heard about Podrunner. But I had forgotten until Mark from Run in America. Reminded me and gave me an excellent suggestion. And make a donation! Posted by Dave Winchester. August 27, 2011 at 5:23 PM. September 1, 2011 at 5:00 PM. 15K: Gate R...
nevernotrunning.com
Never Not Running: Five Points of Life Results
http://www.nevernotrunning.com/2011/02/five-points-of-life-results.html
Running every day since December 18, 2007. Wednesday, February 23, 2011. Five Points of Life Results. At the 12 mile marker, I had a full ten minutes to spare for my goal of sub-1:30. I settled into a steady pace and overtook one or two people who had burned out, until, of course, some guy came out of nowhere and flew past me. No worries, I achieved my goal with an unofficial 1:27:23 making me third in my age group and finishing 22nd overall! Pictures and official results to follow in the near future.
nevernotrunning.com
Never Not Running: Fall race: Run for the Bay in Apalachicola
http://www.nevernotrunning.com/2012/03/fall-race-run-for-bay-in-apalachicola.html
Running every day since December 18, 2007. Saturday, March 17, 2012. Fall race: Run for the Bay in Apalachicola. The timing was nice and a good reason to go to the beach for the weekend. Lastly, the race is small and looking at the prior winning times, I realized that I had a chance that I could conceivably win the race based on my prior half marathon PR of 1:27. Credit: Wikimedia commons user, ebaybe. This is the Gorrie Bridge. Bent over gasping at the finish. I would run Apalachicola. Run for your life.
nevernotrunning.com
Never Not Running: I'm back, and just ran a great 5K!
http://www.nevernotrunning.com/2011/11/im-back-and-just-ran-great-5k.html
Running every day since December 18, 2007. Friday, November 11, 2011. I'm back, and just ran a great 5K! Today, Veteran's Day, my gracious employer. The Federal Government) permits us a holiday to remember the sacrifices of our heroic Armed Forces. I celebrated that with about 1000 friends at a local 5K fundraiser for the Fisher House. Was in support of that project. View UF 5K Route. In a larger map. Good enough to win my age group as well. Posted by Dave Winchester. Subscribe to: Post Comments (Atom).
running-down.com
Running Down: November 2013
http://www.running-down.com/2013_11_01_archive.html
A Comprehensive Guide to Achieving Illness and Injury through Running. Monday, November 11, 2013. Connie Gardner, former American 24-hour record holder (149 miles),. Placing 2nd in the world championships in 2012. On Saturday, Shannon and I ran the Croatan 24 hour race. In Croatan national Forest, just a few miles from the NC coast. ( A few of Shannon's photos are here. I thought I could just wing it. Just run slow, and take walk breaks. Easy, right? Frank "The Tank" Lilley. The race was organized and ex...
nevernotrunning.com
Never Not Running: The Cardiosmart 5K 2011
http://www.nevernotrunning.com/2011/04/cardiosmart-5k-2011.html
Running every day since December 18, 2007. Tuesday, April 12, 2011. The Cardiosmart 5K 2011. I spent part of last week in New Orleans for the American College of Cardiology (ACC) meeting which was a great educational and professional experience. At the meeting, the ACC announced a new partnership. The ACC sponsors a patient information website called Cardiosmart. The announcement. Was a new partnership with Subway to promote health diet and lifestyle choices. View Cardiosmart New Orleans 5K 2011. With a ...
nevernotrunning.com
Never Not Running: REVIEW: Four Minutes
http://www.nevernotrunning.com/2009/06/review-four-minutes.html
Running every day since December 18, 2007. Saturday, June 20, 2009. I recently found a "Top 10" List from another Netflix user/runner who suggested enough movies for me to keep doing these movie reviews every week for months. The latest film on the list is 4 Minutes. The love interests in the film are somewhat contrived, but I will say that one scene that I particularly enjoyed is when Bannister and his future wife Moyra Jacobson, played by Amy Rutherford, are on a treadmill of his own design and he teac...
