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ottawaweightlifting.blogspot.com

OttawaWeightlifting: 'Tri' To Get Bigger Arms

http://ottawaweightlifting.blogspot.com/2006/11/tri-to-get-bigger-arms.html

A place to go to get all the information you might need on weightlifting,powerlifting or the sport of bodybuilding itself. Sunday, November 19, 2006. Tri' To Get Bigger Arms. Tri' To Get Bigger Arms. Raphael Calzadilla, BA, CPT, ACE eDiets Chief Fitness Pro. The same can't be said for the reverse. From an anatomy standpoint, the three heads of the triceps are known as the lateral, medial and long. The lateral head is located on the outer side of the arm; the medial is located toward the midline o...I'm g...

ottawaweightlifting.blogspot.com

OttawaWeightlifting: negative effects of steroids

http://ottawaweightlifting.blogspot.com/2006/11/negative-effects-of-steroids_19.html

A place to go to get all the information you might need on weightlifting,powerlifting or the sport of bodybuilding itself. Sunday, November 19, 2006. Negative effects of steroids. The Effects of Steroids. This is most common from using steroids. It is a “puffiness” or swelling in the neck and facial areas. It is rather notable mainly if you know the person is on steroids. Studies have shown that steroid use is a risk factor for heart disease. This is because steroids affect the cholesterol levels&#46...

ottawaweightlifting.blogspot.com

OttawaWeightlifting: weight training

http://ottawaweightlifting.blogspot.com/2006/11/weight-training_29.html

A place to go to get all the information you might need on weightlifting,powerlifting or the sport of bodybuilding itself. Wednesday, November 29, 2006. From Wikipedia, the free encyclopedia. A complete weight training workout can be performed with a pair of adjustable dumbbells and a set of weight disks (plates). Weight training differs from bodybuilding, weightlifting, and powerlifting, which are sports rather than forms of exercise. Weight training, however, is often part of their training regimen.

ottawaweightlifting.blogspot.com

OttawaWeightlifting: steroids

http://ottawaweightlifting.blogspot.com/2006/11/steroids_19.html

A place to go to get all the information you might need on weightlifting,powerlifting or the sport of bodybuilding itself. Sunday, November 19, 2006. 1-3 Brink, Will. "Brinkzone". May 11, 2000. 1-3 Denham, Bryan E. "On Drugs in Sports in the Aftermath of Flo Jo's Death, Big Mac's Attack." Journal of Sport and Social Issues 23 (Aug. 1999) 362-367. Jennings, Maria. "Steroids." May 23 1999. Mayo Clinic Health Letter. November 19, 2006 at 2:50:00 PM EST. Subscribe to: Post Comments (Atom). Http:/ www.exp...

ottawaweightlifting.blogspot.com

OttawaWeightlifting: female athletes

http://ottawaweightlifting.blogspot.com/2006/11/female-athletes.html

A place to go to get all the information you might need on weightlifting,powerlifting or the sport of bodybuilding itself. Wednesday, November 29, 2006. Subscribe to: Post Comments (Atom). Working out with out weights/if you dont have wei. Negative effects of steroids. Opinion and Conclusion of steroids. A Little Background Info on Steroids. Negative effects of steroids. Tri To Get Bigger Arms. Working with out weights. Strength Training Strategies That Work. Scientific Principles For Muscle Gain. Http:/...

ottawaweightlifting.blogspot.com

OttawaWeightlifting: abs

http://ottawaweightlifting.blogspot.com/2006/11/abs.html

A place to go to get all the information you might need on weightlifting,powerlifting or the sport of bodybuilding itself. Sunday, November 19, 2006. Your Best Abs Yet: Awesome 8-Point Plan. By Raphael Calzadilla, eDiets.com Chief Fitness Pro. I’ve never seen anyone not give a double take to a man or woman who has the ever-elusive washboard abs. Awe-inspiring rippled abs signify an extreme level of conditioning - plus a pretty good-looking bod. You don’t really care, do you? I’m referring to them a...

ottawaweightlifting.blogspot.com

OttawaWeightlifting: working with out weights

http://ottawaweightlifting.blogspot.com/2006/11/working-with-out-weights.html

A place to go to get all the information you might need on weightlifting,powerlifting or the sport of bodybuilding itself. Sunday, November 19, 2006. Working with out weights. Freehand Your Way to Fitness. Push-Ups - Chest, Shoulders, Triceps This exercise is excellent for the chest, delts, and triceps. Place hands shoulder width apart. Keep the body perfectly aligned. Lower your body to the floor, allowing your chest (stomach for some of you! Now pull your body weight up! Rope climbs are excellent!