goforthegoldfitness.com
Sit up / curl up test
http://www.goforthegoldfitness.com/fitnesstestsitups.htm
Sit ups / Curl ups. Squats / Deep Knee Bends. Go For The Gold sites. Food and Nutr Info Center. Pres Council on Fitness. Sit Ups / Curl Ups Test. The sit up, also called curl up, test is used to test your abdominal (stomach) strength and endurance. We recommend doing half sit ups. These are considered safer than full sit ups and will allow you to focus on more your mid-section, the part of your body sit ups are intended for. If you feel any pain, particularly in your lower-back or neck, stop the test.
goforthegoldfitness.com
Squats / Deep Knee Bends test
http://www.goforthegoldfitness.com/fitnesstestsquats.htm
Sit ups / Curl ups. Squats / Deep Knee Bends. Go For The Gold sites. Food and Nutr Info Center. Pres Council on Fitness. Squats / Deep Knee Bends Test. The squats / deep knee bends test is used to test the muscular endurance of your lower body. Stand with your feet at about shoulder's width apart. Count how many squats you can do without a rest. Squats / Deep Knee Bends Results (Men). Squats / Deep Knee Bends Results (Women). Return to our Fitness Tests. Like us on Facebook. Go For The Gold Fitness.
goforthegoldfitness.com
Ideal and at risk body compositions
http://www.goforthegoldfitness.com/bodycomposition.htm
Sit ups / Curl ups. Squats / Deep Knee Bends. Go For The Gold sites. Food and Nutr Info Center. Pres Council on Fitness. There are many ways to test your body composition including your BMI (body mass index), waist circumference, and waist-to-hip ratio. Body Mass Index (BMI). Body Mass Index (BMI). To calculate your BMI, and for additional information about BMI, go to our BMI Calculator. Body Mass Index (BMI). 185 - 24.9. 250 - 29.9. There are a couple of different beliefs of where the waist should be me...
goforthegoldfitness.com
Functional Movement Screening fitness test
http://www.goforthegoldfitness.com/functionalmovement.htm
Sit ups / Curl ups. Squats / Deep Knee Bends. Go For The Gold sites. Food and Nutr Info Center. Pres Council on Fitness. Functional Movement Screening (FMS). In additional to the screening, the FMS also has a series of exercises to address the imbalances and dysfunctions. If you have any questions about the test or your results, please feel free to contact me. If at any time you feel any pain during these screenings, stop immediately. Stand Place feet shoulder width apart with toes pointing forward.
goforthegoldfitness.com
Go For The Gold Fitness. Personal training, fitness tests and exercise equipment.
http://www.goforthegoldfitness.com/index.htm
Go For The Gold sites. Food and Nutr Info Center. Pres Council on Fitness. Enjoy life more by improving your fitness. Do you want to lose weight? Get in better shape? Get rid of aches and pains? Make exercising fun and stick to it? Personal Training choices to help you reach your fitness goals. FREE goals discussion and planning. Then a FREE one-on-one personal training session. Our first session, including a goal discussion, functional movement screening, analysis of screening, and fitness results strat...
goforthegoldfitness.com
Bench Press fitness test
http://www.goforthegoldfitness.com/fitnesstestbenchpress.htm
Sit ups / Curl ups. Squats / Deep Knee Bends. Go For The Gold sites. Food and Nutr Info Center. Pres Council on Fitness. Laying on your back on a bench designed for the bench press, grip the bar slightly wider than shoulder-width apart. Both feet should be on the floor. Lift the bar off its support (you may ask for help from the spotter). Under control, lower the bar to lightly touch the lower part of your chest, then immediately return to the starting position. Your weight in pounds:. Using the bench pr...
goforthegoldfitness.com
Fitness and Exercise Equipment - TRX and Suspension Trainers
http://www.goforthegoldfitness.com/shopsuspensiontrainers.htm
Go For The Gold sites. Food and Nutr Info Center. Pres Council on Fitness. If you've been in a gym lately, you've likely seen those black and yellow straps hanging from a poll or from the ceiling. Most gym goers just walk past them or move them aside. That's too bad, because these suspension trainers (sometimes called rope trainers), likely the TRX brand, can give you an awesome workout. For a sample of some of the exercises you can do on your suspension trainer, go to our suspension training. The TRX Su...
goforthegoldfitness.com
Intro to Our Exercises Pages
http://www.goforthegoldfitness.com/exercisesintro.htm
Go For The Gold sites. Food and Nutr Info Center. Pres Council on Fitness. Introduction to our Exercises. If you're new to this site or a novice to exercise, a good start towards a lifetime of fitness would be to take our some of our Fitness Tests. Even if you've been exercising for years, our fitness tests are a fun way to compare your fitness level to others your age and motivate you to move towards the next level. When you're ready to workout, go to the Routines. No matter how little time you may have...
goforthegoldfitness.com
BMI (Body Mass Index) Description and Calculator
http://www.goforthegoldfitness.com/toolsbmicalculator.htm
Target Heart Rate Calculator. One Rep Max Calculator. Go For The Gold sites. Food and Nutr Info Center. Pres Council on Fitness. BMI (Body Mass Index). A person's body mass index (BMI) is an estimate of body fat calculated using height and weight. The higher your BMI, the higher your risk for diseases that can occur with more body fat. Use this calculator for adults, 20 years old and older.). Your height in inches:. Your weight in pounds:. What your BMI result tells you:. 185 - 24.9. 25 - 29.9. In the BM...
goforthegoldfitness.com
Tools to Help You Reach Your Fitness Goals
http://www.goforthegoldfitness.com/tools.htm
Target Heart Rate Calculator. One Rep Max Calculator. Go For The Gold sites. Food and Nutr Info Center. Pres Council on Fitness. To take a quote from National Lampoon's Animal House. Knowledge is good". The more you know about your health and fitness, the more likely you will be to be motivated and make improvements. We've included several fitness tools and calculators to help you determine your current fitness level. Some of these tools are also used within our Fitness Tests. Like us on Facebook.
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