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humanperformanceconsulting-uk.blogspot.com

Human Performance Consulting - UK: March 2014

http://humanperformanceconsulting-uk.blogspot.com/2014_03_01_archive.html

Human Performance Consulting - UK. Monday, 31 March 2014. HPC-UK Bitesize: Sedentary Spread. Researchers at the University of Tel Aviv using state of the art microscopy investigated the cellular mechanics within fat cells and how cellular expansion drives adipocyte hypertrophy.(1). 1- Naama Shoham, Pinhas Girshovitz, Rona Katzengold, Natan T. Shaked, Dafna Benayahu and Amit Gefen. Adipocyte Stiffness Increases with Accumulation of Lipid Droplets. Biophysical Journal, March 2014. 2- Jo J, Gavrilova O, Pac...

humanperformanceconsulting-uk.blogspot.com

Human Performance Consulting - UK: The Right Exercise for Humans

http://humanperformanceconsulting-uk.blogspot.com/2014/03/the-right-exercise-for-humans.html

Human Performance Consulting - UK. Monday, 31 March 2014. The Right Exercise for Humans. Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. Plato. Despite our protestations, and quite rightly so, against the confined animal feed operations that a growing majority of our animals used for food are kept in, we don’t see that we too are being gradually turned into confined humans. Gyms bought into the machine based parad...

wel-paleo.blogspot.com

Welwyn Paleo - Ancestral Health: Evolutionary Fitness ~ Addendum

http://wel-paleo.blogspot.com/2013/08/evolutionary-fitness-addendum.html

Welwyn Paleo - Ancestral Health. The Blog of https:/ sites.google.com/site/welwynpaleoancestralhealth/. Saturday, 3 August 2013. However, this is one tiny snippet of our ancestral past that largely dictates our physiology today. If you read that piece and began to realise the gulf between many of our lives today and the physical environmental stress of our forebears, then bear with me as we explore the rabbit hole a little deeper. They are usually buried 5-6 feet deep in the ground. I don’t kno...A bette...

wel-paleo.blogspot.com

Welwyn Paleo - Ancestral Health: October 2013

http://wel-paleo.blogspot.com/2013_10_01_archive.html

Welwyn Paleo - Ancestral Health. The Blog of https:/ sites.google.com/site/welwynpaleoancestralhealth/. Wednesday, 2 October 2013. A (Grainy) View to a Kill. In the previous article (‘Primal Primer’*) we saw that around 10,000 years ago there was the beginning of a revolution, one that would become almost entirely global in the millennia to follow; that revolution was agriculture. The promotion of this group has nothing to do with human health; in fact it is probably, apart from purified sugar, the group...

wel-paleo.blogspot.com

Welwyn Paleo - Ancestral Health: A (Grainy) View to a Kill

http://wel-paleo.blogspot.com/2013/10/a-grainy-view-to-kill.html

Welwyn Paleo - Ancestral Health. The Blog of https:/ sites.google.com/site/welwynpaleoancestralhealth/. Wednesday, 2 October 2013. A (Grainy) View to a Kill. In the previous article (‘Primal Primer’*) we saw that around 10,000 years ago there was the beginning of a revolution, one that would become almost entirely global in the millennia to follow; that revolution was agriculture. The promotion of this group has nothing to do with human health; in fact it is probably, apart from purified sugar, the group...

wel-paleo.blogspot.com

Welwyn Paleo - Ancestral Health: August 2013

http://wel-paleo.blogspot.com/2013_08_01_archive.html

Welwyn Paleo - Ancestral Health. The Blog of https:/ sites.google.com/site/welwynpaleoancestralhealth/. Thursday, 22 August 2013. In simple terms it’s about optimally feeding your DNA. Who wouldn’t want to do that? Saturday, 3 August 2013. We will visit the food element of this arena in a later article, but for now we need to appreciate the physical effort needed to gather sufficient and appropriate non-animal foods was not akin to a day at a ‘pick your own’. They are usually buried 5-6 feet deep in the ...

wel-paleo.blogspot.com

Welwyn Paleo - Ancestral Health: Primal Primer

http://wel-paleo.blogspot.com/2013/08/primal-primer.html

Welwyn Paleo - Ancestral Health. The Blog of https:/ sites.google.com/site/welwynpaleoancestralhealth/. Thursday, 22 August 2013. In simple terms it’s about optimally feeding your DNA. Who wouldn’t want to do that? Subscribe to: Post Comments (Atom). View my complete profile. Simple theme. Powered by Blogger.

wel-paleo.blogspot.com

Welwyn Paleo - Ancestral Health: Who am I?

http://wel-paleo.blogspot.com/2013/08/who-am-i.html

Welwyn Paleo - Ancestral Health. The Blog of https:/ sites.google.com/site/welwynpaleoancestralhealth/. Friday, 2 August 2013. I’m not having an existential crisis, but indulge me for a moment and ask yourself this seemingly simple question. 8216;Human DNA has not significantly changed in the last 50,000 years’. You may have heard or even adhere to what has now become known as a ‘Paleo-‘ diet or lifestyle. At HPC-UK we definitely use some of the ideas that have come out of that school of ...To understand...

wel-paleo.blogspot.com

Welwyn Paleo - Ancestral Health: Who am I? Addendum…

http://wel-paleo.blogspot.com/2013/08/who-am-i-addendum.html

Welwyn Paleo - Ancestral Health. The Blog of https:/ sites.google.com/site/welwynpaleoancestralhealth/. Saturday, 3 August 2013. In the previous article I showed you how you are inextricably tied into ‘your’ genetic heritage, and that this inescapable feature absolutely determines who you are…. Except it’s not entirely true. From the recesses of your memory, dredge up your previous response to the question ‘Who am I? You may think of yourself as a ‘human’, however, this ‘label’ do...In upcoming articles ...