labicisquadra.blogspot.com
LaBiciSquadra Cycling Club: June 2010
http://labicisquadra.blogspot.com/2010_06_01_archive.html
Monday, June 21, 2010. Been run off my feet the last few weeks! Things are good but haven't. Found the time to keep the blog as active as I would like. I will work on getting an update about the team and club ASAP. Subscribe to: Posts (Atom). Darko Ficko 2nd at Bike The Bruce O-Cup. Darko is still "the man". V8 Veal wins K-W. Click the pic for the race report. Merril Collins Wins The K-W Classic! Top of the food chain! Veal 2nd at Tom Jehlicka. Cam Jette 3rd at Hell of the North. View my complete profile.
labicisquadra.blogspot.com
LaBiciSquadra Cycling Club: LaBici has a big weekend in Elliot Lake
http://labicisquadra.blogspot.com/2010/09/labici-has-big-weekend-in-elliot-lake.html
Thursday, September 9, 2010. LaBici has a big weekend in Elliot Lake. There wasn't a lot of us there for provincials but the ones that did show sure cleaned up! Won the c rit. Hill Climb and the RR for us in the master D cat. Merrill Collins was 2 nd. And won the RR to take the overall GC. And took 4 th. Overall in the GC. Krista Ruby won the c rit. And finished 4 th. Ed Veal won the c rit. And finished 2 nd. Overall in the GC. Osmond was 2 nd. And finished 5 th. Overall in the GC. Way to go Bici.
labicisquadra.blogspot.com
LaBiciSquadra Cycling Club: Kyle Rupay is back in 2011!!
http://labicisquadra.blogspot.com/2010/11/kyle-rupay-is-back-in-2011.html
Wednesday, November 17, 2010. Kyle Rupay is back in 2011! Here is a picture of Kyle rippin it up at the F.C.V last weekend. He has a new bike, fast legs and a great attitude! That's why he will be back racing for us in 2011! Darko Ficko 2nd at Bike The Bruce O-Cup. Darko is still "the man". V8 Veal wins K-W. Click the pic for the race report. Merril Collins Wins The K-W Classic! Top of the food chain! Veal 2nd at Tom Jehlicka. Cam Jette 3rd at Hell of the North. This is the only way to get fast!
labicisquadra.blogspot.com
LaBiciSquadra Cycling Club: February 2010
http://labicisquadra.blogspot.com/2010_02_01_archive.html
Monday, February 22, 2010. North Carolina Training Camp - March Break! Think you might want to ride down here with us? March 15th to 21st. Elkin N.C - Ride Stone mountain and the blue ridge parkway! 500 for a shared room, $700 if you want a ride down and back with us. Email me for details realdeal@labicisquadra.com. Thursday, February 18, 2010. Ed Veal and Colin Reinholt ride with George Hincapie! Check out http:/ www.realdealcoaching.blogspot.com/. Ohand Krista Ruby was there too! HELL OF THE NORTH 2010.
gfniagara.ca
Gran Fondo Niagara
http://www.gfniagara.ca/directions.php
Saturday, May 21, 2011. Directions to the 2011 Gran Fondo Niagara. From QEW, Take exit 51 for Regional Road 34/Seventh Street. Travel south on Seventh Street - 4.3 km. Turn right at St Paul St W/Regional Road 81. Travel west on St. Paul St. W - 1.0 km. Turn left at Ninth St. Travel south on Ninth St. - 1.7 km to Rockway Glen Golf Course and Winery entrance. Rockway Glen Golf Course and Winery. St Catharines, ON L2R 6P7. Website design by: The Open Road.
ironboyblues.blogspot.com
IronBoy Blues: OMG...tempus fugits and muscles wither! But Paelo wins the day!!
http://ironboyblues.blogspot.com/2011/08/omgtempus-fugits-and-muscles-wither-but.html
One man's odyssey from Average Joe to IronMan.and the World Championships in KONA in 2013. Sunday, August 14, 2011. OMGtempus fugits and muscles wither! But Paelo wins the day! It's been over 5-weeks since I published a posting. OY! It's also been 5 weeks that I have NOT been consistently exercising. DOUBLE OY! As so too does getting back on my feeting and building lean muscle, strength and endurance. And, oh yeah, losing that extra 20lbs I've picked up along the way. Subscribe to: Post Comments (Atom).
ironboyblues.blogspot.com
IronBoy Blues: Running sucks!
http://ironboyblues.blogspot.com/2011/06/running-sucks.html
One man's odyssey from Average Joe to IronMan.and the World Championships in KONA in 2013. Tuesday, June 14, 2011. It's been a while since I've run outside.and I haven't run much at all lately. OMG.running sucks! It is hard and it hurts and it's sweaty! BUTI did 20-minutes of run/walk and then I stretched. And that is at least a START! June 14, 2011 at 8:34 AM. A start is good. Subscribe to: Post Comments (Atom). Starting to feel GOOD. Building a daily routine. Out of shape but not out of the running.
ironboyblues.blogspot.com
IronBoy Blues: Out of shape but not out of the running...
http://ironboyblues.blogspot.com/2011/06/out-of-shape-but-not-out-of-running.html
One man's odyssey from Average Joe to IronMan.and the World Championships in KONA in 2013. Wednesday, June 15, 2011. Out of shape but not out of the running. OMGit is sooooo easy to get out of shape and sooooo hard to get in! What's up with that? PS: I am also adding a daily increasing dose of push-ups/sit-ups/squats (which are also oddly way more difficult than 6-months ago when I could do 10x what I did today! Subscribe to: Post Comments (Atom). Starting to feel GOOD. Building a daily routine.
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