makehealthyfit.com
Recipes | Make Healthy Fit
http://www.makehealthyfit.com/recipes
This recipe is full of flavor and provides a variety of essential nutrients. The satisfying and slightly creamy texture from the pesto-asiago sauce blend makes this dish taste decadent instead of healthy! One serving is 188 calories; an excellent source of Vitamin A and a good source of potassium, fiber, and protein. Roasted Corn with Basil-Shallot Vinaigrette. Apricot and Cashew Energy Bars. Broccoli Cauliflower Quinoa Bites. These mini veggie bites are combined with mozzarella and Parmesan cheese resul...
makehealthyfit.com
My Story | Make Healthy Fit
http://www.makehealthyfit.com/my-story
Healthy means something different to everyone. The World Health Organization defines Health as a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. My journey to better health was motivated by diabetes, but my destination resulted in wellness beyond physical health. Although I enjoyed helping her out in the kitchen, it was my father’s passion for music that became mine. My parents made sure I had a new stereo every few years and plenty o...In 2005...
makehealthyfit.com
Music | Make Healthy Fit
http://www.makehealthyfit.com/music
Music Nourishes the Soul. The Magic of Music in Health. It can do so much more than make you belt out the lyrics to your favorite song, move to a beat, or trigger memories of a special moment in time. Music can help you physically and mentally! Here are 20 research-based health benefits: Eases pain. Motivates people to bike harder. Improves running motivation and. MUSIC AND THE MIND. 5 WAYS MUSIC IMPROVES OUR HEALTH. Listen, Sing, Dance, Play Have Fun and Get Healthy: According to the Greater Good of Sci...
makehealthyfit.com
How to Set Goals to Achieve a Big Healthy Payoff! | Make Healthy Fit
http://www.makehealthyfit.com/how-to-set-goals-to-achieve-a-big-healthy-payoff
How to Set Goals to Achieve a Big Healthy Payoff! On my way to the gym! When I think back now, I realize that I was always successful at achieving goals at work; even when I did not agree with them. Because my income and job were at stake, and my boss directed me do them! So indulge me for a few minutes while I talk business! If you are one of the many people who work for an employer, and have a get rich dream – it probably is just that – a dream! Retire Young, Retire Rich. And Other People’s Money.
makehealthyfit.com
Living with Diabetes | Make Healthy Fit
http://www.makehealthyfit.com/living-with-diabetes
Make sure to get tested and spread the word. Awareness is important now. No need to wait till each November! Before my doctor diagnosed my Type 2 Diabetes, I was previously advised that I was. The key term is. Diabetes. I had my chance to prevent or delay diabetes, but I missed that opportunity. Two of several risk factors for prediabetes. Fortunately, I made changes in my lifestyle before it was too late to reverse the onset of diabetic complications. Take the first step:. Risk factors for prediabetes.
makehealthyfit.com
Weight Loss | Make Healthy Fit
http://www.makehealthyfit.com/weight-loss
The “Diet”. Anyone who has ever wanted to lose weight typically pledges to diet-over and over again! If you are someone who has found a lifestyle that led to successful long-term weight management, Congratulations! Let’s face it, most fad and crash diets are not really satisfying and may be slowing down your metabolism (the rate at which you burn calories). In both cases you are likely depriving your body of important nutrients. Perspective on Weight Loss. I lost an average of 5 pounds a month over two y...
gvnc.org
Corporate Partners - Great Valley Nature Center
http://www.gvnc.org/corporate-partners.html
At GVNC our corporate partners and their employees support us in numerous ways. From large-scale, on-site volunteer projects to helping hands at one of our signature special events; from matching gifts to United Way Donor Choice; and from memberships and individual gifts, to in-kind donation drives, our corporate partners do so much to help GVNC achieve our mission. How can your workplace help GVNC? The Educational Improvement Tax Credit (EITC). About GVNC PA EITC Approved Programs. To schedule your grou...
makehealthyfit.com
Lifestyle Interviews | Make Healthy Fit
http://www.makehealthyfit.com/lifestyle-interviews
Lana’s Diet Choice Based on Scientifically Proven Health Benefits. Lana Cabral has a Master’s Degree in Nursing and began her career caring for babies in neonatal intensive care units. Lana has since worked as a hospital case management consultant and currently holds a top level management position directing activities to improve many facets of health care services. What motivated you to choose a Mediterranean diet? How has this new lifestyle worked for you so far? What keeps you motivated? The Healthy E...
makehealthyfit.com
About | Make Healthy Fit
http://www.makehealthyfit.com/about
Welcome to Make Healthy Fit. In 2013, I was faced with additional challenges along my journey. I started a new job, and began living life on the road 50-75% of the time. Eating out has become the norm for me. I also started back to college causing me to sit behind a desk for hours. The photo below, taken on my 26. 8220; Make Healthy Fit.”. The Truth About My Lifestyle. So Here is the Skinny on My Blog:. Expect a substantial blog post on my site at least once a week. In the meantime, enjoy the informa...
SOCIAL ENGAGEMENT