mikeburnsfitness.blogspot.com
Mike's Body Sculpting: August 2011
http://mikeburnsfitness.blogspot.com/2011_08_01_archive.html
Monday, August 1, 2011. Myovite multivitamins by Myogenix are quite possibly the best multivitamin out there. I have never had a multivitamin where within 20 minutes of taking the pack i feel more energized and revitalized. Im more alert and attentive. I have put virtually all of my clients on this multivitamin and they all say the same thing. Here is a brief discription Myogenix has on their product:. Posted by Mike's Body Sculpting. Blog Back Up And Running. Posted by Mike's Body Sculpting.
mikeburnsfitness.blogspot.com
Mike's Body Sculpting: August 2009
http://mikeburnsfitness.blogspot.com/2009_08_01_archive.html
Why is potassium important and what are the best sources to find them in? Sunday, August 30, 2009. Potassium is an electrolyte which regulates the ph balance of the fluid in your body with most of it being found inside the cells of your body and a small amount being found in the blood. Potassium makes proteins from amino acids, prevents cramping, metabolizes carbohydrates, aids in muscle contraction, and aids in muscle growth. Some of the best sources to consume would be:. Posted by Mike's Body Sculpting.
mikeburnsfitness.blogspot.com
Mike's Body Sculpting: What is Chelation?
http://mikeburnsfitness.blogspot.com/2009/12/what-is-chelation.html
Sunday, December 6, 2009. Chelation is derived from a Greek word "chele" meaning claw and the ligands form a clawlike resemblance around the central atom. Just imagain a claw of a crab or lobster. The above diagram is what the compound looks like. Now you are probably saying what does all this mean? If you find a chelated product for zinc, magnesium, or calcium, then do not get it as it is not worth the increased price as it does not absorb as well in the body as would other minerals that are chelated.
mikeburnsfitness.blogspot.com
Mike's Body Sculpting: Blog Back Up And Running
http://mikeburnsfitness.blogspot.com/2011/08/blog-back-up-and-running.html
Blog Back Up And Running. Monday, August 1, 2011. Finaly after over a year i finaly got my blog up and running again. Stay tuned for more entries as i have alot of good informative topics and information to give out. Posted by Mike's Body Sculpting. West L.A., Hollywood, Antelope Valley, California, United States. View my complete profile. Blog Back Up And Running.
mikeburnsfitness.blogspot.com
Mike's Body Sculpting: Myovite Multivitamins
http://mikeburnsfitness.blogspot.com/2011/08/myovite-multivitamins.html
Monday, August 1, 2011. Myovite multivitamins by Myogenix are quite possibly the best multivitamin out there. I have never had a multivitamin where within 20 minutes of taking the pack i feel more energized and revitalized. Im more alert and attentive. I have put virtually all of my clients on this multivitamin and they all say the same thing. Here is a brief discription Myogenix has on their product:. Posted by Mike's Body Sculpting. View my complete profile. Blog Back Up And Running.
mikeburnsfitness.blogspot.com
Mike's Body Sculpting: December 2009
http://mikeburnsfitness.blogspot.com/2009_12_01_archive.html
Sunday, December 6, 2009. Chelation is derived from a Greek word "chele" meaning claw and the ligands form a clawlike resemblance around the central atom. Just imagain a claw of a crab or lobster. The above diagram is what the compound looks like. Now you are probably saying what does all this mean? If you find a chelated product for zinc, magnesium, or calcium, then do not get it as it is not worth the increased price as it does not absorb as well in the body as would other minerals that are chelated.
mikeburnsfitness.blogspot.com
Mike's Body Sculpting: November 2009
http://mikeburnsfitness.blogspot.com/2009_11_01_archive.html
How Do I Know What Multi Vitamin / Multi Mineral To Take? Friday, November 27, 2009. Most of your vitamins and minerals that you take in come from food. However most people don’t consume enough of the right kinds of foods to ensure that they are getting the sufficient amount of all the nutrients needed for the body to perform properly. Adding a multi vitamin / multi mineral to your diet helps ensure that you are getting all of them in so you can function. What is a good one to take? Triglycerides are a f...
mikeburnsfitness.blogspot.com
Mike's Body Sculpting: October 2009
http://mikeburnsfitness.blogspot.com/2009_10_01_archive.html
Sample Diet for Putting on Size. Sunday, October 25, 2009. 2 packets Cream of Wheat. 1 scoop whey protein. Pro = 60 Carb = 46 Fat = 16 Cal = 579. 8 oz low fat cottage cheese. 1 cup pineapple, sliced. 12 whole wheat crackers. 2 tbsp peanut butter. Pro = 41 Carb = 68 Fat = 26 Cal = 646. 1 can white tuna in water. 189; cup cottage cheese. 2 tbsp salad dressing. Pro = 58 Carb = 11 Fat = 28 Cal = 489. 2 scoops whey protein. Pro = 40 Carb = 32 Fat = 0 Cal = 280. 3 scoops whey protein. 3 slices white breat.
mikeburnsfitness.blogspot.com
Mike's Body Sculpting: Why Am I Sore After I Work Out?
http://mikeburnsfitness.blogspot.com/2009/11/why-am-i-sore-after-i-work-out.html
Why Am I Sore After I Work Out? Friday, November 27, 2009. Well congratulations to you first off for getting soar. Believe me it is a good thing. Here is why. The soreness that you are feeling is actually tiny tears in the muscles that have been created by working out intensely enough. This is a good thing because once the muscle is broken down then it will heal and regenerate more muscle fibers thus making the muscles bigger and stronger. Posted by Mike's Body Sculpting. View my complete profile.
mikeburnsfitness.blogspot.com
Mike's Body Sculpting: What Are Trans Fats?
http://mikeburnsfitness.blogspot.com/2009/11/what-are-trans-fats.html
What Are Trans Fats? Friday, November 27, 2009. Trans fats raise your bad Cholesterol Levels (HDL) and lower your good Cholesterol levels (LDL). Some of the problems that arise from consuming trans fats are an increased risk in developing diabetes, stroke, and heart disease, cancer, low birth weight, obesity, and low immune function. Posted by Mike's Body Sculpting. West L.A., Hollywood, Antelope Valley, California, United States. View my complete profile. What Are Trans Fats?
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