neomedic.blogspot.com

ACL Reconstruction to Ironman Kona

In 2009, while training with Team in Training for the Full Vineman Triathlon, I was injured in a ski accident. I had ACL reconstruction in 7/09. After rehab, I trained for 10 months and became an Ironman at IM Louisville on August 29, 2010. Today I am a 15x Ironman. I have qualified to participate in Ironman Kona on October 8, 2016 through the Ironman Legacy Program. Follow my adventure as I join Ironteam and raise funds for the Leukemia and Lymphoma Society on my Road to Kona!

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ACL Reconstruction to Ironman Kona | neomedic.blogspot.com Reviews

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In 2009, while training with Team in Training for the Full Vineman Triathlon, I was injured in a ski accident. I had ACL reconstruction in 7/09. After rehab, I trained for 10 months and became an Ironman at IM Louisville on August 29, 2010. Today I am a 15x Ironman. I have qualified to participate in Ironman Kona on October 8, 2016 through the Ironman Legacy Program. Follow my adventure as I join Ironteam and raise funds for the Leukemia and Lymphoma Society on my Road to Kona!

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2 alexander neomedic

3 marathon maniac #886

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ACL Reconstruction to Ironman Kona | neomedic.blogspot.com Reviews

https://neomedic.blogspot.com

In 2009, while training with Team in Training for the Full Vineman Triathlon, I was injured in a ski accident. I had ACL reconstruction in 7/09. After rehab, I trained for 10 months and became an Ironman at IM Louisville on August 29, 2010. Today I am a 15x Ironman. I have qualified to participate in Ironman Kona on October 8, 2016 through the Ironman Legacy Program. Follow my adventure as I join Ironteam and raise funds for the Leukemia and Lymphoma Society on my Road to Kona!

INTERNAL PAGES

neomedic.blogspot.com

1

ACL Reconstruction to Ironman Kona: November 2011

http://neomedic.blogspot.com/2011_11_01_archive.html

ACL Reconstruction to Ironman Kona. Monday, November 21, 2011. Ironman #4: IM Florida. October was Ironman World Championships in Kona! I was an Iron Doc once again working the medical Van. Race day was preceded by a week of Sports Medicine lectures at the Ironman Medical Conference. I spent half the day in lecture and the other part of the day running on Alii Drive and biking the Queen K. Oh yeah, I bought a new Trek Speed Concept 7.5 while I was in Kona! Race day: Swim 1:30:56. Instead of the "You are ...

2

ACL Reconstruction to Ironman Kona: Ironman # 8: Arizona 2012

http://neomedic.blogspot.com/2012/12/ironman-8-arizona-2012.html

ACL Reconstruction to Ironman Kona. Saturday, December 8, 2012. Ironman # 8: Arizona 2012. As I mentioned in my IM Florida report, I tend to take my time in transition. However, this one was a bit longer because the heater felt so good after the cold water swim. I couldn't help lingering a little bit longer to warm up. Well loop 1, everything is new and exciting. Loop 2 is the toughest loop, because you have seen it already and you know that you will see it all again on Loop 3! 1 Year Post-Op (Surgery #2).

3

ACL Reconstruction to Ironman Kona: September 2011

http://neomedic.blogspot.com/2011_09_01_archive.html

ACL Reconstruction to Ironman Kona. Sunday, September 18, 2011. Well when I finally exited the water I felt fresh and not as tired as 2010. But when I checked my results later I realized I was 7 minutes slower than 2010. Again my post-concussion syndrome was partly to blame and perhaps my swim strategy was flawed. In comparison, my 2.4 mile swim time at Vineman 4 weeks prior to Louisville was 1:21:52. Wednesday, September 7, 2011. Post Concussion Syndrome to Ironman Louisville 2011. This latest one may h...

4

ACL Reconstruction to Ironman Kona: May 2012

http://neomedic.blogspot.com/2012_05_01_archive.html

ACL Reconstruction to Ironman Kona. Thursday, May 31, 2012. Half Fanatic: PV, Portland, and Laguna Hills. 3 Half Marathons the last 2 weekends. in addition to 100 mile bike ride along PCH between Santa Monica and Camarillo and Tower 26 ocean swims.definitely has kept me busy. My Post ACL reconstructed right knee is a bit sore from all the running. Palos Verdes was hilly, Portland was very hilly, and Laguna Hills. As well. Throw in the Big Sur Marathon last month and I guess knee soreness is to be exp...

5

ACL Reconstruction to Ironman Kona: Ironman #6 Penticton, CANADA

http://neomedic.blogspot.com/2012/09/ironman-6-penticton-canada.html

ACL Reconstruction to Ironman Kona. Saturday, September 29, 2012. Ironman #6 Penticton, CANADA. The Ironteam got on a bus and left our team hotel very early Sunday morning. We arrived with plenty of time to check in our special needs bags and adjust our bikes. I had a nice warmup jog and a quick swim prior to race start. At the turnaround buoys, you can see divers on the lake bottom taking photos of the swimmers! What a great ride! 3) I need to fine-tune my nutrition. I probably need to eat more on t...

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pleasegetbetteracl.com

Please Get Better, ACL: August 2010

http://www.pleasegetbetteracl.com/2010_08_01_archive.html

Please Get Better, ACL. I tore my ACL, now I will write about my recovery. Thursday, August 26, 2010. MRI Result Are In. I got a call today from my doctor's nurse and as I expected, I have scar tissue built up around my knee and that is what is limiting my range of motion. The only option right now to get rid of the scar tissue is surgery and I am ready for it. I am meeting my doctor on Tuesday to go over specifics, but it looks like the surgery will happen in mid-September. Links to this post. My MRI is...

pleasegetbetteracl.com

Please Get Better, ACL: Terrell Owens ACL Tear

http://www.pleasegetbetteracl.com/2011/06/terrell-owens-acl-tear.html

Please Get Better, ACL. I tore my ACL, now I will write about my recovery. Tuesday, June 28, 2011. Terrell Owens ACL Tear. When a big name athlete goes down with an ACL tear, I take notice. The most recent athlete to go down is Terrell Owens. His agent, Drew Rosenhaus, said that TO heals faster than most people. Remember when he came back for the Superbowl after breaking his leg? Remember me at 4 months? Labels: Torn ACL Club. Personal Trainer Huntington Beach CA. April 16, 2014 at 6:54 AM. CrossFit: For...

pleasegetbetteracl.com

Please Get Better, ACL: December 2010

http://www.pleasegetbetteracl.com/2010_12_01_archive.html

Please Get Better, ACL. I tore my ACL, now I will write about my recovery. Sunday, December 26, 2010. Setting Goals Keep Me Going. I also achieved another goal; I finally did the 24 inch box jump at CrossFit this morning! This is what a 24 inch box jump looks like (this is not me). Links to this post. Friday, December 24, 2010. I am pretty sure I was doing a push press in this picture. I hope you like my shoes. I made a point during this rehab to not be one of those people who use an injury to sit back, ...

pleasegetbetteracl.com

Please Get Better, ACL: April 2011

http://www.pleasegetbetteracl.com/2011_04_01_archive.html

Please Get Better, ACL. I tore my ACL, now I will write about my recovery. Saturday, April 2, 2011. After I gave my one year update yesterday, I knew I would have another update today because I was running in the Hoboken Pump and Run. Race This race was pretty simple. You bench 135 lbs. as many times as you can and for each rep, you get 30 seconds marked off your final 5K time. Links to this post. Friday, April 1, 2011. I am active again, working out harder than ever. I do not limp when I walk anymore.

pleasegetbetteracl.com

Please Get Better, ACL: September 2011

http://www.pleasegetbetteracl.com/2011_09_01_archive.html

Please Get Better, ACL. I tore my ACL, now I will write about my recovery. Sunday, September 18, 2011. One Year Since My Second Knee Surgery. So where do I even start? I am going to list some physical accomplishments that I achieved recently. Squats (all different types of squats). Never did heavy squats before my ACL tear (weak legs contribute to tears). Front Squat: 205 lbs. in May, I know I can do more than this. Overhead Squat: 125 lbs. Back Squat: 275 lbs. (breaking parallel). Links to this post.

pleasegetbetteracl.com

Please Get Better, ACL: Sore Shoulder

http://www.pleasegetbetteracl.com/2011/06/sore-shoulder.html

Please Get Better, ACL. I tore my ACL, now I will write about my recovery. Thursday, June 23, 2011. Health and fitness is my main priority in life. I CrossFit like crazy and I am fairly diligent about eating healthy. A couple weeks ago, I arm wrestled a friend and my shoulder started hurting. It was stupid, I know. Especially because my shoulder had been hurting on and off for months. June 24, 2011 at 3:06 PM. I miss the blog but not the injuries. Stay healthy! Subscribe to: Post Comments (Atom). Back to...

pleasegetbetteracl.com

Please Get Better, ACL: October 2010

http://www.pleasegetbetteracl.com/2010_10_01_archive.html

Please Get Better, ACL. I tore my ACL, now I will write about my recovery. Friday, October 29, 2010. Then while talking to my PT, he said my limp is pretty much gone and I can do some weighted squats at my gym. So I went to my gym and did step ups, kettlebell swings, pushups, good mornings. Since this surgery, I have lost about 20 lbs. through changing my diet to paleo/primal. I'll let you all know how Monday goes! Links to this post. Saturday, October 16, 2010. Traveling After Knee Surgery. If you have ...

pleasegetbetteracl.com

Please Get Better, ACL: One Year Since My Second Knee Surgery

http://www.pleasegetbetteracl.com/2011/09/one-year-since-my-second-knee-surgery.html

Please Get Better, ACL. I tore my ACL, now I will write about my recovery. Sunday, September 18, 2011. One Year Since My Second Knee Surgery. So where do I even start? I am going to list some physical accomplishments that I achieved recently. Squats (all different types of squats). Never did heavy squats before my ACL tear (weak legs contribute to tears). Front Squat: 205 lbs. in May, I know I can do more than this. Overhead Squat: 125 lbs. Back Squat: 275 lbs. (breaking parallel). Choosing a surgeon to ...

pleasegetbetteracl.com

Please Get Better, ACL: May 2011

http://www.pleasegetbetteracl.com/2011_05_01_archive.html

Please Get Better, ACL. I tore my ACL, now I will write about my recovery. Sunday, May 15, 2011. November 21, 2010 post:. OK, so what is next? Here are a few things I plan to do. First, I want to rejoin my kickball. Team as a player by playing in the South Florida Kickball Open. In February. Next, I want to do all CrossFit. WODs as prescribed by March. I also want to run in the Cherry Blossom 10 miler. After completing the Metro Dash. I did not run the Cherry Blossom 10-miler because I simply did not wan...

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ACL Reconstruction to Ironman Kona. Thursday, February 4, 2016. Back to Blogging and Exciting Ironman News: IM Kona 2016. My previous blog outlined my recovery from ACL Reconstruction and provided race reports after each of my major marathons / Ironman triathlons. This new version will be more focused on the life of an age grouper balancing work, family, and Ironman training. I hope you find this interesting. Leukemia and Lymphoma Society. Thursday, August 22, 2013. Ironman 9 : CDA June 23, 2013. Running...

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