fromchubbytoironwoman.blogspot.com
From Chubby to Ironwoman: June 2013
http://fromchubbytoironwoman.blogspot.com/2013_06_01_archive.html
From Chubby to Ironwoman. One chubby girls epic journey to toned super-fit goddess. Saturday, 22 June 2013. Drill it.just a little bit. So once again I didn't make it to Park run. I had a bit of a disturbed sleep and it was a grey day. The rain came over about 9am so I probably would have got caught in it anyway. I know I know I shouldn't be worried about running in the rain, it just something you have to deal with as a runner/triathlete. Drill 1 thumb to thigh. This one is simple but makes a lot of sens...
nottravellingatspeed.com
Unstable | Not Travelling at Speed
https://nottravellingatspeed.com/2015/07/unstable.html
Not Travelling at Speed. Steady as she goes. July 17, 2015. I think I’ve worked out why I broke where I broke, but it’s all speculation I suppose. I ran Gold Coast half marathon with no increase in back pain indeed, my range of motion improved over the weekend. I’d been super diligent about good posture and lumbar support all weekend and on the plane (hooray for Qantas and new A330s), and overall I went OK, back wise. He poked around: does that hurt? No , does that hurt? No , does that hurt? So I’ve torn...
davidrowephotography.co.uk
Zumba Fitness dance classes in Twickenham | David Rowe Photography
http://davidrowephotography.co.uk/2012/03/zumba-fitness-dance-classes-in-twickenham
Music & Performance. The Wedding of David and Dawn, November 2013. The Outlaw Triathlon 2013. Thames Turbo Triathlon Club Race Series website. Product photography in UK Handmade Winter 2012 Issue. Crane parkrun, a sausage sandwich and a pint…. Look Mum No Hands Race Team. Zumba Fitness dance classes in Twickenham. Once upon a time I found myself accidentally (it’s a long story! Now when you go to a gym/fitness class you don’t expect to see a photographer there taking photos of you so when I was int...
k4thybrown.blogspot.com
Anynumber:none: Race Report: Grim Challenge or Grin Challenge?
http://k4thybrown.blogspot.com/2009/12/race-report-grim-challenge-or-grin.html
A blog to track my twin burgeoning interests in running and in issues surrounding the Death Penalty. Inspired by the work of people at Lifelines-UK, Reprieve, Innocence Project and Amnesty International amongst others, I am writing from a secular perspective and from my personal experience. Anynumber:none represents the ratio of reasons I can think of to obliterate the Death Penalty vs. the number of reasons it should ever be an option. Sunday, December 27, 2009. The shape of the race. It was a first tim...
k4thybrown.blogspot.com
Anynumber:none: November 2009
http://k4thybrown.blogspot.com/2009_11_01_archive.html
A blog to track my twin burgeoning interests in running and in issues surrounding the Death Penalty. Inspired by the work of people at Lifelines-UK, Reprieve, Innocence Project and Amnesty International amongst others, I am writing from a secular perspective and from my personal experience. Anynumber:none represents the ratio of reasons I can think of to obliterate the Death Penalty vs. the number of reasons it should ever be an option. Monday, November 30, 2009. I am Troy Davis! As Richard says in his a...
parkrun.co.za
results | parkrun South Africa
http://www.parkrun.co.za/results/historicalchart
Historical Chart of Number of parkrun Events and parkrunners. Your browser does not support inline frames. This is an interactive chart showing numbers of parkrun events and parkrun runners since we started. It includes all regular Saturday parkrun events in the UK, but excludes special events such as Christmas Day or New Year's Day runs (unless they actually fell on a Saturday) and junior events. Number of events: 8,136. Number of runners: 273,916. Number of runs: 2,131,862. Number of locations: 83.
parkrun.co.za
events | parkrun South Africa
http://www.parkrun.co.za/events
Number of events: 8,136. Number of runners: 273,916. Number of runs: 2,131,862. Number of locations: 83. Number of clubs: 1,304. Number of PBs: 443,362. Average runs per event: 262.0. Average number of runs per runner: 7.8. Average run time: 00:39:47. Total hours run: 161Years 154Days 5Hrs 17Min 22Secs. Total distance run: 10,659,310km. Jenna CHALLENOR - 16:35 - Event 40 (03/08/13). Adam LIPSCHITZ - 14:17 - Event 142 (18/07/15). Stats last updated : Wed 31 Aug 2016 00:33:47 UTC.
croydonharriers.org.uk
Links
http://croydonharriers.org.uk/Links
Below are links to related web sites that may be of interest. Raquo; Athletics Weekly. Athletics Weekly is the world's only devoted weekly track and field magazine designed to keep you informed about all the best news, reports and results from Britain and around the world. Raquo; British Athletics. An excellent resource for everything related to British Athletics, including some outstanding videos, list of clubs and championship points table. Raquo; Croydon 10k. Raquo; Croydon Advertiser Athletics News.
fiftyfive25.wordpress.com
April 2016 – fiftyfive25
https://fiftyfive25.wordpress.com/2016/04
For the Manchester marathon I had a plan. It started in December and ended on Sunday 10. Of April. There have been ups and downs, an injury at the start, continued with an illness and finally got back on track at the end of January. From then on I have followed the training plan as closely as I could and then there was the pacing plan. I have bored you all with too many details of the training, today I bore you with my pacing and racing. 1,008 more words. April 18, 2016. Leave a comment on Manchester.
parkrun.pl
rezultaty | parkrun Polska
http://www.parkrun.pl/rezultaty/najlepsiwspwieku
Wyniki poniżej 17 min. Najlepsi wg. współczynnika wieku. Nowe rekordy kategorii wiekowych. Najlepsze rezultaty wg. Współczynnika wieku uzyskane w ramach ostatnich edycji parkrun. Liczba edycji biegu: 3498. Liczba lokalizacji biegów: 39. Liczba klubów biegowych: 856. Liczba rekordów osobistych (PB): 40279. Średnia frekwencja: 63,6. Średnia biegów na uczestnika: 8,5. Średni uzyskany czas: 00:25:34. Przebiegnięty czas: 10lat(a) 305dni 3godzin 39min. 9sek. Aktualizacja statystyk : śro, 31 sie 2016, 00:33:28.
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