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Road to Running Injury Recovery. September 5, 2011. It’s like giving someone an ice-cream but taking it away just as they have unwrapped it. In my second week of running I could increase it by 500m, but still resting for a day between every run – that’s 500 metres, can you feel my frustration? Unfortunately my ankle didn’t like the increase in mileage so I had to stick to 3.5km for a while to wait for my ankle to acclimatize again to being run on. Does your running define you? May 26, 2011. I don’t...

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Reluctant Runner - | reluctantrunner.net Reviews

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Road to Running Injury Recovery. September 5, 2011. It’s like giving someone an ice-cream but taking it away just as they have unwrapped it. In my second week of running I could increase it by 500m, but still resting for a day between every run – that’s 500 metres, can you feel my frustration? Unfortunately my ankle didn’t like the increase in mileage so I had to stick to 3.5km for a while to wait for my ankle to acclimatize again to being run on. Does your running define you? May 26, 2011. I don’t...

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2 comrades info

3 getting in touch

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6 road running

7 running humour

8 training

9 comrades marathon

10 motivation

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Reluctant Runner - | reluctantrunner.net Reviews

https://reluctantrunner.net

Road to Running Injury Recovery. September 5, 2011. It’s like giving someone an ice-cream but taking it away just as they have unwrapped it. In my second week of running I could increase it by 500m, but still resting for a day between every run – that’s 500 metres, can you feel my frustration? Unfortunately my ankle didn’t like the increase in mileage so I had to stick to 3.5km for a while to wait for my ankle to acclimatize again to being run on. Does your running define you? May 26, 2011. I don’t...

INTERNAL PAGES

reluctantrunner.net

1

Power Balance Bracelet Conclusion | Reluctant Runner

http://www.reluctantrunner.net/power-balance-bracelet-conclusion

Power Balance Bracelet Conclusion. February 3, 2011. Last year I wrote about the Power Balance Bracelet here. Since then I’ve heard people knock it and I’ve seen people (some very good friends of mine) wearing it so I’ve basically just kept my mouth shut waiting for what usually happens when something is a scam – of course the proverbial poo hitting the fan etc etc, and of course it did. So what about those who DID feel something? Leave a Reply Cancel reply. Your email address will not be published.

2

Half-marathon | Reluctant Runner

http://www.reluctantrunner.net/category/half-marathon

February 9, 2011. I have quite a few friends running their first marathon this year which is really motivating and exciting for me to be part of. A couple of questions have come up in terms of what to remember to take, especially if the marathon is not in your home town, so I decided to make a list for beginner marathon runners. Feel free to add to it if you feel I’ve forgotten anything…. Running Shirt and pants/skirt/shorts. GU or Energy Pack. I usually take one GU every 10km on a long run. You will...

3

2011 Knysna Marathon Entries | Reluctant Runner

http://www.reluctantrunner.net/2011-knysna-marathon-entries

2011 Knysna Marathon Entries. February 7, 2011. On your marks…. Ok, don’t go just yet the entries only open on the 1st of March this year so make sure you diarise that date and enter on the day if you plan on doing the half marathon. The Knysna half marathon has become such a popular race that if you snooze you will literally not get an entry, so make sure you set a reminder for yourself. You can find out more information off of the event website here. Leave a Reply Cancel reply.

4

Road to Running Injury Recovery | Reluctant Runner

http://www.reluctantrunner.net/road-to-running-injury-recovery

Road to Running Injury Recovery. September 5, 2011. It’s like giving someone an ice-cream but taking it away just as they have unwrapped it. In my second week of running I could increase it by 500m, but still resting for a day between every run – that’s 500 metres, can you feel my frustration? Unfortunately my ankle didn’t like the increase in mileage so I had to stick to 3.5km for a while to wait for my ankle to acclimatize again to being run on. Leave a Reply Cancel reply. Required fields are marked *.

5

Power Balance Bracelet | Reluctant Runner

http://www.reluctantrunner.net/power-balance-bracelet

November 4, 2010. This is what the website had to say, along with a long list of testimonials from sports men and women:. 8220;Power Balance is based on the idea of optimizing the body’s natural energy flow, similar to concepts behind many Eastern philosophies. The hologram in Power Balance is designed to resonate with and respond to the natural energy field of the body.”. Tom O’Dowd who owns the Australian rights to the bracelet had this to say:. I want to know what YOU have to say! Do you have one?

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michaelthereluctantrunner.blogspot.com

Michael the reluctant runner: Finding a rythm

http://michaelthereluctantrunner.blogspot.com/2009/03/well-its-been-while-since-my-last-post.html

Michael the reluctant runner. Diary of an unfit 59 year old slouch potato who has agreed to run the BUPA 10km charity run in London on 25th May 2009 http:/ www.london10000.co.uk/site/? PageID=3. Contribute at www.justgiving.com/michaelseall. Tuesday, 3 March 2009. Have learnt the code and understand that runners don't have time to say hello. One young woman with two crazy dogs on a leash obviously didn't understand this last Tuesday though. She might have said this. I was not wearing my hat for the f...

fitnessgeekga.wordpress.com

March | 2009 | fitness geek

https://fitnessgeekga.wordpress.com/2009/03

Fitness, Geek stuff. Archive for March, 2009. Older Entries ». March 28, 2009. We had our second blood test this morning to make sure everything was still going well. The HCG number was supposed to have doubled. Ours tripled. Our baby be growin’! For the uninitiated HCG is an acronym for something that doctors check. I think the G is growing, but I’m not positive. I’m pretty sure the H is for Hair. I hope the little ‘un has more than me. Tomorrow I’ll hit the bike before we head to my parents for a...

fitnessgeekga.wordpress.com

November | 2012 | fitness geek

https://fitnessgeekga.wordpress.com/2012/11

Fitness, Geek stuff. Archive for November, 2012. October recap and November preview. November 2, 2012. October Training Recap and November Preview. This was the month I was supposed to really break through in my training. And I did. For about two weeks. Then the running slowed to nothing, I rarely lifted weights and nothing got done to push me closer to my goal. By the end of the month, I was over my original starting weight for the month and severely undertrained. I’ve lost too many days and weeks this ...

fitnessgeekga.wordpress.com

Lil Geek #1 | fitness geek

https://fitnessgeekga.wordpress.com/2009/04/19/lil-geek-1

Fitness, Geek stuff. Laquo; Movin’ On Up. April 19, 2009. You are so small, yet your impact on us has already been bigger than we could have imagined. I think of you often, imagine you yawning, stretching and doing your best to grow and grow and grow. I worry too. That I won’t be able to give you everything and I hope you’ll forgive me in any ways that I fail you. Until then know that our hearts are yours and you are our everything. So much love, you’ll be great parents. I know it. Enter your comment here.

nomadicmatt.com

Everyone Says I'm Running Away

http://www.nomadicmatt.com/travel-blogs/everyone-say-im-running-away

How to Save For Trip. Gear, Tech, and Insurance. Life on the Road. Save Money on the Road. Everyone Says I’m Running Away. October 19, 2009. My dad always asks what I’m running away from with my travels. A few weeks ago, a commenter told me to stop running away and live life. And I once came across a blog called Mom says I’m running away. They are just trying to escape life. Yes, travel but just not for too long. And to all those people who say that, I say to you you’re right. I’m running away from.

fitnessgeekga.wordpress.com

2012 Resolutions | fitness geek

https://fitnessgeekga.wordpress.com/2012/02/21/2012-resolutions

Fitness, Geek stuff. Laquo; I’ve Moved! February 21, 2012. I’ve been mostly quiet about my goals this year. Here on the blog, I’ve been just quiet in general. I’m trying to find more time to blog. Hopefully this will be my best attempt. This year I’ve set out a number of goals that I didn’t accomplish last year. In fact, I accomplished 0 of my goals. 2011 was a failure as a runner, husband, father and person. With that in mind, here are just some of my goals for 2012. These aren’t my only goals, for sure...

fitnessgeekga.wordpress.com

January | 2009 | fitness geek

https://fitnessgeekga.wordpress.com/2009/01

Fitness, Geek stuff. Archive for January, 2009. Older Entries ». January 30, 2009. Yesterday was a busy one and of course no Office didn’t help. Ah, but a full hour after the Super Bowl will make things all better. I’m picking the Steelers by at least a touchdown. Their defense will be too much for the Cardinals. I’ll sleep well tomorrow night. TIART – Are You Being Chased? January 29, 2009. 8221; a hundred times. This week’s theme. Over at the lounge is “The Marathon Explained.”. If you’re on the ...

fitnessgeekga.wordpress.com

2012 Resolutions | fitness geek

https://fitnessgeekga.wordpress.com/2012/02/21/2012-resolutions-2

Fitness, Geek stuff. Laquo; 2012 Resolutions. October recap and November preview. February 21, 2012. I’ve been mostly quiet about my goals this year. Here on the blog, I’ve been just quiet in general. I’m trying to find more time to blog. Hopefully this will be my best attempt. This year I’ve set out a number of goals that I didn’t accomplish last year. In fact, I accomplished 0 of my goals. 2011 was a failure as a runner, husband, father and person. 50 bodyweight squats – We’ll see. These aren’t my only...

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Road to Running Injury Recovery. September 5, 2011. It’s like giving someone an ice-cream but taking it away just as they have unwrapped it. In my second week of running I could increase it by 500m, but still resting for a day between every run – that’s 500 metres, can you feel my frustration? Unfortunately my ankle didn’t like the increase in mileage so I had to stick to 3.5km for a while to wait for my ankle to acclimatize again to being run on. Does your running define you? May 26, 2011. I don’t...

reluctantrunner.wordpress.com

Reluctant Runner | A runners inspiration

Reach For Recovery Details. The Terra Firma…. January 16, 2009. Reluctant Runner has moved, you can now find this post here. My RSS feed has also changed so if you haven’t already done it, please use this address. January 9, 2009. Reluctant Runner has moved, please see this post here. My RSS feed has also changed so if you would like to subscribe please use this. Races Planned for this Year. January 7, 2009. Reluctant Runner has moved, please see this post here. First Race of 2009. January 5, 2009. Get e...

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