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Run Ansky Run

Balancing Running with Family, Work, Faith, and Anything Else That Comes My Way. Thursday, January 17, 2013. Race Report: NYCRUNS Central Park 10 Miler. This past Sunday I ran the NYCRUNS. I spoke with Coach Jeff on Friday to discuss race planning. He's been giving me a lot of long tempo runs to get me ready. The race plan was simple, warm-up well and then GO! Coach was confident that I could hold a high zone 3 - low zone 4 effort for 10 miles. Over the megaphone and off we went. Did I run a smart race?

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Run Ansky Run | runanskyrun.blogspot.com Reviews
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Balancing Running with Family, Work, Faith, and Anything Else That Comes My Way. Thursday, January 17, 2013. Race Report: NYCRUNS Central Park 10 Miler. This past Sunday I ran the NYCRUNS. I spoke with Coach Jeff on Friday to discuss race planning. He's been giving me a lot of long tempo runs to get me ready. The race plan was simple, warm-up well and then GO! Coach was confident that I could hold a high zone 3 - low zone 4 effort for 10 miles. Over the megaphone and off we went. Did I run a smart race?
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Run Ansky Run | runanskyrun.blogspot.com Reviews

https://runanskyrun.blogspot.com

Balancing Running with Family, Work, Faith, and Anything Else That Comes My Way. Thursday, January 17, 2013. Race Report: NYCRUNS Central Park 10 Miler. This past Sunday I ran the NYCRUNS. I spoke with Coach Jeff on Friday to discuss race planning. He's been giving me a lot of long tempo runs to get me ready. The race plan was simple, warm-up well and then GO! Coach was confident that I could hold a high zone 3 - low zone 4 effort for 10 miles. Over the megaphone and off we went. Did I run a smart race?

INTERNAL PAGES

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1

Run Ansky Run: My Spring Goal Race

http://runanskyrun.blogspot.com/2013/01/my-spring-goal-race.html

Balancing Running with Family, Work, Faith, and Anything Else That Comes My Way. Monday, January 7, 2013. My Spring Goal Race. So I finally decided on my spring goal half marathon. I'll be running the Superhero Half Marathon. Posted on her Facebook page that she signed up for it. My wife and I also happened to be watching The Avengers. So there was definitely some influence from the movie. I'm sure I'll have a lot to write about this training cycle and other things that come my way. Stay tuned. Recent Ga...

2

Run Ansky Run: January 2012

http://runanskyrun.blogspot.com/2012_01_01_archive.html

Balancing Running with Family, Work, Faith, and Anything Else That Comes My Way. Wednesday, January 11, 2012. That's right, Coach Jeff compared swimming to scotch. No, swimming does not have hints of vanilla, leather, and blackberries. Rather, swimming, like scotch, is an acquired taste. By way of background, this whole conversation started when I asked Coach some questions about bike trainers. He got all excited, hoping that I was ready to make the transition to triathlon. I told him not so fast! 4:30 o...

3

Run Ansky Run: August 2011

http://runanskyrun.blogspot.com/2011_08_01_archive.html

Balancing Running with Family, Work, Faith, and Anything Else That Comes My Way. Tuesday, August 23, 2011. Race Report: JackRabbit Battle of Brooklyn 10 Miler. Sunday was the 2nd Annual JackRabbit Sports Battle of Brooklyn 10 Miler. In Prospect Park, Brooklyn. I hadn't raced anything since the JP Morgan Chase Corporate Challenge in mid-June. Coach Jeff was nudging me to sign up for something to see where I was 69 days out from the Marine Corps Marathon. Thursday, August 4, 2011. Monday: total body workout.

4

Run Ansky Run: Race Report: Dick Meighan Memorial Run

http://runanskyrun.blogspot.com/2012/11/race-report-dick-meighan-memorial-run.html

Balancing Running with Family, Work, Faith, and Anything Else That Comes My Way. Thursday, November 22, 2012. Race Report: Dick Meighan Memorial Run. The 5k is my least favorite distance but for some strange reason I was excited to race and push myself. Part of it has to do with the Team PRSFIT. Coach's Challenge. It's a fun winter challenge that coaching staff put together to keep us motivated during the winter months. I'll explain how the challenge works in an upcoming post. View my complete profile.

5

Run Ansky Run: Race Report: NYCRUNS Central Park 10 Miler

http://runanskyrun.blogspot.com/2013/01/race-report-nycruns-central-park-10.html

Balancing Running with Family, Work, Faith, and Anything Else That Comes My Way. Thursday, January 17, 2013. Race Report: NYCRUNS Central Park 10 Miler. This past Sunday I ran the NYCRUNS. I spoke with Coach Jeff on Friday to discuss race planning. He's been giving me a lot of long tempo runs to get me ready. The race plan was simple, warm-up well and then GO! Coach was confident that I could hold a high zone 3 - low zone 4 effort for 10 miles. Over the megaphone and off we went. Did I run a smart race?

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Will Run For Change: Welcome to PR-ville, Population: Me

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In running and in charity, the challenge starts long before you toe the start,. And the work doesn't end when you cross the finish. Welcome to PR-ville, Population: Me. This post is brought to you by one of my favorite Once a Runner. He was not a health nut. He did not live on nuts and berries; If the furnace was hot enough, anything would burn. As mentioned in my previous post, last Sunday was the Joe Kleinerman 10k. With 1:30 in my sights. If you like what you're reading, get it in your email! Im think...

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clothes and gear | Races Like a Girl

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Races Like a Girl. 124; Comments RSS. This site is about:. Running in the NYC area. Observations about the sport. Interviews with the pros. Interviews with fast amateurs. I am sure you run faster than her, and in my book that outranks a plunging neckline. On A cheery hello from the bowels of failure and disappointment. Amy on A cheery hello from the bowels of failure and disappointment. Amy on How to lose weight when you’re 46 years old and genetically disadvantaged. Injury. Patience. Optimism. Top it of...

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NYC Half-Marathon | Pigtails Flying

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Running through the streets, bridges and parks of New York City. Laquo; Green Streak. Ellipses on the NYC HALF shell…. March 21, 2010 by TK. Last night, I had two dreams. The first was that in the middle of the New York City Half-Marathon. Dear Readers, I may never learn. When it comes to racing, sometimes I am the last person to believe in myself. I require convincing, with hard evidence. That makes me a bit of a pain in the ass before big races. The further the distance, the stronger the woman. I wasn&...

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March | 2011 | The Blue Eyed Warrior

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The Blue Eyed Warrior. The Adventures of the Norse Goddess of War. Archive for March, 2011. Little Cow Harbor Run For Hope 4 Mile Run. March 8, 2011 at 3:26 am · Filed under Uncategorized. All I can say about this race was holy crap! What a difference in my running when (1) its a little warmer (45*) and (2) when I have some semblance of lung function! I can’t believe these splits and I can’t believe I ran a progression run! That is super fast for me. Unbelievable! Legs felt good after the race as well.

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Great Quote From Runner’s World Quote of the Day | The Blue Eyed Warrior

https://blueeyedwarrior.wordpress.com/2011/09/16/great-quote-from-runners-world-quote-of-the-day-2

The Blue Eyed Warrior. The Adventures of the Norse Goddess of War. Great Quote From Runner’s World Quote of the Day. September 16, 2011 at 11:03 am · Filed under Uncategorized. 8220;As an actor, you spend your whole life pretending. Completing a marathon was the first time in my adult life I had done something that had a huge physical attachment to it. It required everything, not just my imagination.”. Anthony Edwards, Actor. No comments yet ». Leave a Reply Cancel reply. Enter your comment here. Ann&#03...

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Runner’s World Quote of the Day | The Blue Eyed Warrior

https://blueeyedwarrior.wordpress.com/2011/09/12/runners-world-quote-of-the-day-3

The Blue Eyed Warrior. The Adventures of the Norse Goddess of War. Runner’s World Quote of the Day. September 12, 2011 at 11:21 am · Filed under Uncategorized. No comments yet ». Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. Sorry, your ...

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Run Ansky Run

Balancing Running with Family, Work, Faith, and Anything Else That Comes My Way. Thursday, January 17, 2013. Race Report: NYCRUNS Central Park 10 Miler. This past Sunday I ran the NYCRUNS. I spoke with Coach Jeff on Friday to discuss race planning. He's been giving me a lot of long tempo runs to get me ready. The race plan was simple, warm-up well and then GO! Coach was confident that I could hold a high zone 3 - low zone 4 effort for 10 miles. Over the megaphone and off we went. Did I run a smart race?

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