thementalathlete.com
Porter Performance Systems - Links
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upnorthrunning.blogspot.com
Up North Running: April 2014
http://upnorthrunning.blogspot.com/2014_04_01_archive.html
Up North Running is where I share my running experiences with those of similar interests. Thursday, April 24, 2014. Race Day: 118th Boston Marathon. I guess it was time to say goodbye to some old friends. At mile 24 my quads went from severe fatigue to severe pain! I call it the type of pain that feels like someone beat you with a baseball bat. (im guessing) The last 2 miles are a beauty and if you are lucky, you can really pass some people along a stretch that has hundreds of thousands spectators! T: 34...
upnorthrunning.blogspot.com
Up North Running: April 2013
http://upnorthrunning.blogspot.com/2013_04_01_archive.html
Up North Running is where I share my running experiences with those of similar interests. Sunday, April 28, 2013. Two weeks have passed and I am starting to finally get my legs back. The first week was one of rest and no-care nutrition. Good timing as I had another birthday mixed in there and birthday treats are the best! Here are my two week following Boston:. M: 262 miles race. H:0 *very light massage. F:0 *a bit more massage. Sa: 2 miles 17:45! Total: 28 miles with race Monday. W: 23:00 3 miles. My nu...
upnorthrunning.blogspot.com
Up North Running: Week 14: Snow Storms and Time Trials
http://upnorthrunning.blogspot.com/2014/04/week-14-snow-storms-and-time-trials.html
Up North Running is where I share my running experiences with those of similar interests. Wednesday, April 9, 2014. Week 14: Snow Storms and Time Trials. Watch out Wellsley Girls, I just might stop! M: 52 miles, 42:43, extended cemetery, easy miles. T: 75 miles, 54: 54, treadmill miles, easy. W: 132 miles, 1:33:00, treadmill uptempo, closed in 6:22. Th: 71 miles, 56:19, Vermilion loop to snowmo trails. F: 0 miles, snowstorm. Su: 5 miles, 40:11, concerned, very sore. Total: 55 miles (6 runs).
upnorthrunning.blogspot.com
Up North Running: September 2013
http://upnorthrunning.blogspot.com/2013_09_01_archive.html
Up North Running is where I share my running experiences with those of similar interests. Sunday, September 29, 2013. Be Thankful and NEVER Give Up the Fight. The last few weeks of running have been moving along nicely. I've been on a constant climb in mileage since my little set-back in early September. I had good fitness at the time of the injury and I knew if was patient, listened to my body, I would come out of it in decent position for my race in early October. Years Total: 1998 miles.
titantrack2011.blogspot.com
Titan Track 2011: Girls Results - Viewmont/Weber/Syracuse
http://titantrack2011.blogspot.com/2011/05/girls-results-viewmontwebersyracuse.html
Sunday, May 8, 2011. Girls Results - Viewmont/Weber/Syracuse. Viewmont / Weber @ Syracuse. May 4, 2011. 1 7'00 Jaylen Hernandez, Syracuse. NH Rudi Zurbuchen, Weber. NH Sharlie Howe, Weber. 1 5'01 Skykell Ledford, Weber. 2 4'10 Jaycee Gray, Weber. 3 4'10 Cambria Bitter, Syracuse. 4 4'08 Jaycie Smith, Syracuse. 4'08 Amber Brown, Weber. 4'06 Dana Steinhorst, Viewmont. 4'06 Megan Walker, Weber. 4'06 Maralee Mordaunt, Weber. 4'04 Hailie Barnes, Viewmont. 1 16'04.50 Sara Larscheider, Viewmont. 65'06 Kiersetn P...
bullcityrunning.blogspot.com
Bull City Running Co.: July 2009
http://bullcityrunning.blogspot.com/2009_07_01_archive.html
Bull City Running Co. Are these your shoes? Beyond mountains, there are mountains." - Haitian proverb. It's as simple as that. Thank YOU for recycling your old-to-you running shoes! 8220;But I, being poor, have only my dreams. I have spread my dreams under your feet; tread softly, because you tread on my dreams.”. Ps Bull City Running Co. is also an official drop-off location for Soles4Souls. Kim, AKA Mommy, AKA Syren. Subscribe to: Posts (Atom). Bull City Running Co. Kim, AKA Mommy, AKA Syren.
bullcityrunning.blogspot.com
Bull City Running Co.: October 2009
http://bullcityrunning.blogspot.com/2009_10_01_archive.html
Bull City Running Co. SAME BLOG, NEW SITE! Dear Bull City Running Blog Readers,. This message is to inform you that we have a new website with a spiffy new blog function, so instead of blogging here, we will blog there. Same blog, new look! Kim, AKA Mommy, AKA Syren. Did you all catch this in the NYTimes today? Http:/ www.nytimes.com/2009/10/23/sports/23marathon.html. What kind of elitist B.S. is this? Are you kidding me? I recently completed my first marathon, and while my time on the course was very av...
writingaboutrunning.com
writing about running: Hobby Jogging: That time I got farted on during a Colon Cancer race
http://www.writingaboutrunning.com/2013/03/hobby-jogging-that-time-i-got-farted-on.html
Saturday, March 2, 2013. Hobby Jogging: That time I got farted on during a Colon Cancer race. I've been injured for a long time and the spring of 2013 has long been earmarked as my return to "racing." I know it's going to take a while to get my bearings back, but that's ok. Time I have. Before today, I recently competed decently at the Run at the Rock 7 Mile. Trail race, not so well at a "5k" in Brier Creek. Course that I have run well on before ( 17:29 in 2010. I was ready, I thought. I'm generally pret...
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