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XLR8 - About Us - XLR8 Sports Training

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Skip to main content. Rest of the World. Realise your potential as a trainer or coach of team sports. Our trainers will design an exercise program to optimize your performance and wellbeing. College Athlete Training System. CATS is a targeted training programme for college athletes who have an elite vision. Elite Training and Mentoring. Elite athletic management and training systems for athletes and teams. Is a trusted performance nutrition company established in 1987. The business is named after Miy...

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Tips : Aaron Osborne

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Boat & Paddle Tips. How to put a paddle together. Kayak Gear for Sale. I decided a while back to write down a few ideas/tips for looking after your gear after seeing some kids treating their expensive paddling kit poorly. Some of these tips may be pretty obvious to some and not so for others. If you have any tips or if you can add to this feel free to email me. And ill add it to them. If you would like any of Aaron Osbornes Coaching services or Support, check out Momentum Training.

aaronosborne.co.nz

Boat & Paddle Tips : Aaron Osborne

http://www.aaronosborne.co.nz/tips/10-tips-to-look-after-your-boat-and-paddles

Boat & Paddle Tips. How to put a paddle together. Kayak Gear for Sale. Boat & Paddle Tips. 10 Tips to look after your Boat and Paddles. Store your boat and paddles out of the sun! The UV and extreme heat can significantly reduce the life of your boat and paddles. The sun with its UV light is very harsh and can break down some of the materials used within the kayak, especially darker coloured boats! Store in a paddle bag. Don’t leave paddles in your car. Always dry your boat. When you finish paddling don’...

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Nutrition Tips : Aaron Osborne

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Boat & Paddle Tips. How to put a paddle together. Kayak Gear for Sale. Because athletes live a busy life and juggle between trainings it is important to eat regularly to maintain a balanced and adequate diet. Eating every 2-4 hours with regular snacks will help maintain blood glucose levels and energy throughout the day. It is important to eat more throughout the day with moderate amounts of protein and avoid eating large quantities of food at night. Shop for cheap foods. Change small things to help make...

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How to put a paddle together : Aaron Osborne

http://www.aaronosborne.co.nz/tips/how-to-put-a-paddle-together

Boat & Paddle Tips. How to put a paddle together. Kayak Gear for Sale. How to put a paddle together. Here is a few sheets and tips of how to put a G Power paddle together. If you want a PDF version email me or visit the G Power website. Also dont forget to check out the Tips. Section of this website! Subscribe to the comments on this post. Become my Facebook friend. Subscribe to my YouTube Channel.

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Christchurch Marathon

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Christchurch Marathon : Sponsors.

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Technique Tips : Aaron Osborne

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Boat & Paddle Tips. How to put a paddle together. Kayak Gear for Sale. 5 Tips to Improve your Technique. These are just a few ideas that I have come up with to try help out and maybe get some younger paddlers thinking more about their Technique. Our posture is really important! When pulling your paddle through the water it is important to pull from your upper back muscles and rotate from your lower back. Most people only use their arms to pull and this can be very inefficient. Play and have fun.

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Sport Nutrition : Aaron Osborne

http://www.aaronosborne.co.nz/sport-nutrition

Boat & Paddle Tips. How to put a paddle together. Kayak Gear for Sale. Use the code ‘Aaron’ when purchasing any of these Raiseys Sports Supplements and receive a 10% discount! BOOST Honey Sports Gel. High carb/energy sports gel. 6/12pk. Raiseys Originals new BOOST. Is a high performance sports gel that draws on nature for its active ingredients. Honey has a proven history of providing increased and sustained energy. To get the maximum BOOST. To keep you hydrated. Raisey’s Original ISOL8. Premium quality ...

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News : Aaron Osborne

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Boat & Paddle Tips. How to put a paddle together. Kayak Gear for Sale. Archive for the ‘News’ Category. Posted by Aaron Osborne. Sep - 25 - 2014. The 2014 World Championships have come to a close and most teams will be enjoying a small break before the 2015 season. The worlds were held in a small ski resort area called Deep Creek, which is about 3hours from Washington DC. New Zealand had a small team with many of our athletes deciding to skip the Read More …. Posted by Aaron Osborne. Jun - 20 - 2014.