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News and views on People Management and beyond! Do you have a culture of well-being? Posted June 27, 2012. Target HR’s Associate Trainer, Joao P Bocas, specialises in employee well-being and stress management, and offers us his thoughts on the benefits of creating a culture of well-being and a sustainable workforce :-. Stress is a real issue in the workplace and a growing problem. Define your well-being strategy to achieve sustainability. It’s no good doing something for the sake of it. You...Psychologic...
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Shirley’s Top 5 Health Rules for 2015:. Eat More Veg… predictable? But there’s no getting away from these nutritional power-houses – research show filling up more on veg = eating less and feeling fuller. Relax More – find a relaxing activity to do each day – even 10 minutes helps your body to calm down and function more efficiently. Research confirms meditation and mindfulness are excellent ways to reduce anxiety and stress. Saturday 13th April, 2.30pm, Sundial Clinic, 111 Queens Road, Brighton. Shirley ...
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