vsggoodlife.com
Living Well / Eating Well after VSG: Learning to Eat (Recipes: Halibut with Fresh Salsa, Roasted Asparagus, Chicken Parmesan and Vietnamese Noodle Salad)
http://www.vsggoodlife.com/2010/03/learning-to-eat.html
Living Well / Eating Well after VSG. Tips and tricks, recipes, and my journey following Vertical Sleeve Gastrectomy surgery. March 25, 2010. Learning to Eat (Recipes: Halibut with Fresh Salsa, Roasted Asparagus, Chicken Parmesan and Vietnamese Noodle Salad). This week I have been struggling a bit at times. I am weighing my food at every meal and tracking my intake on FitDay.com. Little teeny bites, chewed slowly and thoroughly, taking a break between bites.). 1 Tbs fish sauce. 1 Tbs soy sauce. Mix with t...
vsggoodlife.com
Living Well / Eating Well after VSG: Shrimp and Crab Chopped Salad
http://www.vsggoodlife.com/2011/07/shrimp-and-crab-chopped-salad.html
Living Well / Eating Well after VSG. Tips and tricks, recipes, and my journey following Vertical Sleeve Gastrectomy surgery. July 28, 2011. Shrimp and Crab Chopped Salad. We eat a lot of salad protein meals in the summer. They are very easy - often with no cooking required - and can be customized to suit the picky preferences of each member of the family. Here is a recent success (with my husband and me at least - the child doesn't care for seafood). Subscribe to: Post Comments (Atom). Strawberry and Mar...
utilitaire2011.com
Performance
http://www.utilitaire2011.com/gym.htm
Performance, entrainement, nutrition. Prise de masse RM liens vidéo Youtube. Comment prendre de la masse musculaire? Grossir, prendre du volume et masse musculaire. Alimentation prise de masse musculaire. Prise de masse sèche. Entraînement prise de masse musculaire. Programme de musculation pour prise de masse musculaire. Prise de masse musculaire rapide. Durée d'une prise de masse musculaire. Combien de temps pour prendre de la masse musculaire? Whey, masse musculaire et weight gainer. En plus d’être un...
enlightenyourbody.com
Links - the Enlightened Body
http://www.enlightenyourbody.com/links.html
Canada's food guide - http:/ www.hc-sc.gc.ca/fn-an/food-guide-aliment/index-eng.php. Supplements - http:/ www.popeyescanada.com/. Http:/ www.supplementscanada.com/. Fitness magazine for men - http:/ www.mensfitness.com/. Fitness magazine for women - http:/ www.oxygenmag.com/. Great recipes - http:/ www.100daysofrealfood.com/. Nutrition articles and recipes - http:/ www.eatingwell.com/. Other - www.bodybuilding.com. Personal training in Kitchener, Waterloo and Cambridge.
becomingyummymommy.blogspot.com
The Journey to Becoming a Yummy Mommy: Waiting for the end, to be able to start again
http://becomingyummymommy.blogspot.com/2009/12/waiting-for-end-to-be-able-to-start.html
The Journey to Becoming a Yummy Mommy. Wednesday, December 9, 2009. Waiting for the end, to be able to start again. Not doing so well with this blogging thing this time around, but I will make an effort to get back on it. The gym has been going well and I can feel my strength coming back, albeit verrrrry. Well after the holidays maybe, that in itself brings a lot of stress to the best of people. I want to be able to bench at. So close, yet so far still. Subscribe to: Post Comments (Atom).
becomingyummymommy.blogspot.com
The Journey to Becoming a Yummy Mommy: June 2009
http://becomingyummymommy.blogspot.com/2009_06_01_archive.html
The Journey to Becoming a Yummy Mommy. Saturday, June 6, 2009. Yes, I am alive! Talk about giving us notice! In any event, I have been spending more time at work and less time in the gym. I am expecting a few more pledges so I am positive I will make it. In case anyone needs a refresher of what this race is for, it is to raise money for cancers below the waist. This is something that I feel fairly strongly about since Wes's. Mom and her boyfriend have both been diagnosed with colorectal. Turned around I ...
becomingyummymommy.blogspot.com
The Journey to Becoming a Yummy Mommy: December 2008
http://becomingyummymommy.blogspot.com/2008_12_01_archive.html
The Journey to Becoming a Yummy Mommy. Wednesday, December 31, 2008. Ug, woke up 3 hours late today! As I write this I am having a Tim Horton's coffee and bagel. donut to follow). Trained yesterday. It was good. Glute activation and hip mobility work. Deadlifts 95/105/115/125/135lbs x 5. Leg Press 270lbs x 8 x 3. Calf Press 270lbs x 10 x 2. Bulgarian Squats (DB) 25lbs x 12 x 2. Medicine Ball Twist 6lbs x 15 x 2. Tuesday, December 30, 2008. 1/2 cup cracked Wheat. 1/2 cup steel cut oats. 1/2 cup rye flakes.
becomingyummymommy.blogspot.com
The Journey to Becoming a Yummy Mommy: April 2009
http://becomingyummymommy.blogspot.com/2009_04_01_archive.html
The Journey to Becoming a Yummy Mommy. Tuesday, April 28, 2009. My Christmas Wish List. I figured with all the snow and beatiful winter weather we have been having, I should get my Christmas wish list together. That was sarcasm, in case you didn't recognize it. I am stoked about running again. Hopefully I can keep that enthusiasm. Face Pulls 70lbs x 12 x 3. Scap Pushups 20 x 2. Pulldown Scap Depression 70lbs x 12 x 2. Tricep Pressdown 70lbs x 12 x 2. Bench Press 45/55/65/85/90 lbs x 5. Scap Push Up 20 x 2.
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