ainsleysangels.org
Partners
http://www.ainsleysangels.org/Home/Partners
Friday, August 19, 2016. 50 Gifts of Freedom Project. Ainsley's Finish Line Store. Ainsley's Angels Photo Gallery. Ainsley's Angels Video Gallery. Central Texas - Austin. Central Texas - San Antonio. We owe a special thanks to the following companies and organizations contributing to Ainsley's Angels and our Vision. Together we shall labor as One for the greater good of all. A smile with every mile. Be an Ainsley's Angel.
thenakedmiler.com
It’s All In The Hips….It’s All in The Hips | thenakedmiler
https://thenakedmiler.com/2015/03/03/its-all-in-the-hips-its-all-in-the-hips
All things running, and the quest of the Naked Miler! How Cross Training can help your Marathon, While traditional CrossFit can Ruin It! What Makes a Good Coach? It’s All In The Hips….It’s All in The Hips. March 3, 2015. It today’s world of weekend Crossfit certifications and the seemingly endless amount of those who are ACE, NASM, KNICKKNACKPADDYWHACK certified….there is so much focus put on “core strengthening”. Now, why is that bad? Now, take a look at the typical marathoners form. It’s more...As we r...
thenakedmiler.com
March | 2015 | thenakedmiler
https://thenakedmiler.com/2015/03
All things running, and the quest of the Naked Miler! Monthly Archives: March 2015. Growing up, you’ve always heard “Practice Makes Perfect” and, as cliché as that might sound, it is 100% true. No matter your endeavor or discipline, the more you practice doing something, the better off you’ll be when you have to perform that task at your best effort. So, as it is said, “The more you sweat in peace, the less you bleed in war”. Though there are rare exceptions, doing countless miles at 8:00 pace will do yo...
thenakedmiler.com
wrangler0807 | thenakedmiler
https://thenakedmiler.com/author/wrangler0807
All things running, and the quest of the Naked Miler! Don’t Trade Your Passion for Glory. 8220;So many times it happens too fast. You trade your passion for glory. Don’t lose your grip on the dreams of the past. You must fight just to keep them alive”. The above words, popularized by the movie Rocky III, are something you should strive to live your life by, be it your career, your hobbies, etc. Morals should never mix with dollars. When we started the Endurance Project. April 12, 2016. So, for almost any...
thenakedmiler.com
The Transformation Has Begun!! | thenakedmiler
https://thenakedmiler.com/2014/03/29/the-transformation-has-begun
All things running, and the quest of the Naked Miler! The Hay Is In The Barn! For The Love Of The Mile! The Transformation Has Begun! March 29, 2014. Turns out, that something “else” became RUNNING! Around the time I really started finding myself as a runner, was about the time that Forrest Gump came out on the big screen. So, as you can guess, and thanks in part to my father, I was constantly mocked with the quote from the movie “Run Forrest, Run! It wasn’t until myself and many in the DWEP. To me, the ...
thenakedmiler.com
For The Love Of The Mile! | thenakedmiler
https://thenakedmiler.com/2014/08/21/for-the-love-of-the-mile
All things running, and the quest of the Naked Miler! The Transformation Has Begun! Defining Fitness ». For The Love Of The Mile! August 21, 2014. 8220;Nothing is harder than the mile. NOTHING! This is one of my favorite quotes, from one of my favorite books, The Miler, by Steve Scott. Not only is it a true statement but, it has always resonated to me personally. Any man, woman or child can run a mile but, to race one, that is an entirely different beast. As the gun sounds, the lump in my throat went awa...
thenakedmiler.com
January | 2014 | thenakedmiler
https://thenakedmiler.com/2014/01
All things running, and the quest of the Naked Miler! Monthly Archives: January 2014. Tapering and Fueling for the Marathon – Why both are crucial to your race day success! With many upcoming spring marathons around the corner, many of us are starting to put the final touches on a long fall/winter training cycle. Here in the 757, everyone is gearing up for the annual Shamrock Sportsfest. As coach of The Endurance Project http:/ www.meetup.com/The-Endurance-Project/. So what is TAPERING, exactly? There ar...
thenakedmiler.com
What Makes a Good Coach? | thenakedmiler
https://thenakedmiler.com/2015/03/11/what-makes-a-good-coach
All things running, and the quest of the Naked Miler! It’s All In The Hips….It’s All in The Hips. Is Running Really A Stress Reliever? What Makes a Good Coach? March 11, 2015. So what makes a good coach? Is it the framed pieces of paper hanging in an office or, is it the results produced by the athletes under the coach’s tutelage? On the other hand, I know several (some personally) PhD holding coaches who, couldn’t coach themselves or an athlete to run across the street without getting hit by a car...
thenakedmiler.com
December | 2013 | thenakedmiler
https://thenakedmiler.com/2013/12
All things running, and the quest of the Naked Miler! Monthly Archives: December 2013. Understanding The Marathon and How To Beat It! So what is this mysterious race that now draws in 100s’ of thousands of people each year? Why is it becoming increasingly popular and how can you achieve your best marathon potential? Http:/ en.wikipedia.org/wiki/Marathon. TRAINING FOR THE MARATHON. In order to cover the distance, the body is better prepared if, the body has put itself through similar distances of what it ...
allenstonememorial.com
Charities - Delphinus Engineering Allen Stone Braveheart Memorial Run Swin Run 5k
http://www.allenstonememorial.com/bio.php
This year's race will start at 24th Street Park. Allen Stone: The Man We Remember As We Compete. ALLEN STONE: Athlete, Navy SEAL, Friend. July 16, 1969–September 3, 1999. Allen Stone was born and raised in the Ocean View section of Norfolk, Virginia. He was active in youth athletics from an early age, participating in the Naval Air Station Little League organization and the Northside Community Athletic Association. In January 1992, Allen enlisted in the Navy and was selected as the best athlete in his ba...
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