raisethebarnewcastle.co.uk
About Us - Raise the Bar Olympic Weightlifting Club
http://www.raisethebarnewcastle.co.uk/our-club/about-us
Welcome to Newcastle’s first Olympic Weightlifting Club Raise The Bar. Olympic Weightlifting is the only barbell sport of the Olympics. And its training methods that develop speed, power, strength, flexibility, and muscular coordination. Today, weightlifting is growing and is widely used in Crossfit and in all Olympic Sports, as means of strength and conditioning. These skills are applicable to all other sports that require strength and conditioning. And national BWL competitions. After graduating with B...
raisethebarnewcastle.co.uk
Our Club - Raise the Bar Olympic Weightlifting Club
http://www.raisethebarnewcastle.co.uk/our-club
The main focus for our club lifters (9 years of age) is to learn safe and sound techniques, and not to lift maximum weights until they have mastered the basics. It is advised that you wear loose tracksuit bottom (or running tights), weightlifting shoes. Session costs are: FSI Members – 4 per session; Non Members – 8 per session; Under 16’s – 5 per session. For more information reagding payments and memberships, please call on (0191) 258.32.26. Area on the British Weight Lifting website to join. The ultim...