yumkerun.blogspot.com
A whole lot of soles...: March 2015
http://yumkerun.blogspot.com/2015_03_01_archive.html
A whole lot of soles. A blog about a guy's running life in Toronto. Sunday, March 29, 2015. Race report: Around the Bay 2015. My eighth straight Around the Bay happens 22 days before my goal marathon, and while I thought I had fitness to race it, it's too risky to go all out, or so I told coach Rejean. His battle plan was to run 5K at 4:30 kms, 5K-10K at 4:20, then 15K at 4:15 (marathon pace) and close the final 5K in 4:10. The course revamped has a series of rollers but we were running on well maintaine...
yumkerun.blogspot.com
A whole lot of soles...: How spinning helped my running
http://yumkerun.blogspot.com/2015/04/how-spinning-helped-my-running.html
A whole lot of soles. A blog about a guy's running life in Toronto. Monday, April 06, 2015. How spinning helped my running. Confession. I'm loving the bike for the unlikely reason that it's made me a better runner. Cross training is the activity that most runners know they should do to improve, but when faced with running vs. other activities, most of us choose running. But there's always something new to teach a runner, I've learned over the years. No, not that spinning. Glutes and quads, better form.
yumkerun.blogspot.com
A whole lot of soles...: September 2014
http://yumkerun.blogspot.com/2014_09_01_archive.html
A whole lot of soles. A blog about a guy's running life in Toronto. Sunday, September 28, 2014. Note to self: If you ever want to race the red light, don't. I keep track of all my runs in too many places - Garmin, which automatically outputs to Strava. I keep a DailyMile log and for my coach, everything is in the cloud. At the same time, I'm rarely writing here about my training but about races and pieces about running in general. Top of Primrose Hill in London where I ran during a work trip this week.
yumkerun.blogspot.com
A whole lot of soles...: Race report: Sporting Life 10K (And Two 5Ks)
http://yumkerun.blogspot.com/2015/05/race-report-sporting-life-10k-and-two.html
A whole lot of soles. A blog about a guy's running life in Toronto. Monday, May 18, 2015. Race report: Sporting Life 10K (And Two 5Ks). There are markers we aspire to meet, lifelong goals runners use as benchmarks. For me, aside from the Boston Qualifying times, it's been the sub-20 5K, the sub-40 10K and the sub 1:30 half marathon. In late January, I toed the line at the MEC 5K as my training for Boston was ramping up. It was a brutally cold windy day and I hit a 19:42. Mar 15, 2015 at 8:11am PDT. Fast ...
petenowak2000.wordpress.com
10 gross reasons why fast food needs robot workers | WordsByNowak
https://petenowak2000.wordpress.com/2014/06/04/fast-food-gross
The online home of journalist and author Peter Nowak. SEX, BOMBS AND BURGERS. Google will score big by entertaining in robot cars. Government has its head in the sand with privacy →. 10 gross reasons why fast food needs robot workers. The other day I wrote about how surprising it was that robot Zambonis. Aren’t yet widespread. Even more amazing is the fact that fast-food joints aren’t yet entirely staffed by robots. With employees of such chains around the world expressing anger. Faced with the likelihoo...
petenowak2000.wordpress.com
Peter Nowak | WordsByNowak
https://petenowak2000.wordpress.com/author/petenowak2000
The online home of journalist and author Peter Nowak. SEX, BOMBS AND BURGERS. Author Archives: Peter Nowak. IMPORTANT NEWS ON THIS BLOG MOVING. If you’re reading this post it’s either because you’re a regular visitor to WordsByNowak or you subscribe to my posts via email or RSS. As you may have previously read in this space, I’ve started a new website at Alphabeatic.com. It’s the same articles, posts, opinions and so on that you’ve been enjoying here, but with a nicer coat of virtual paint. Perhaps eager...
petenowak2000.wordpress.com
Portfolio | WordsByNowak
https://petenowak2000.wordpress.com/portfolio
The online home of journalist and author Peter Nowak. SEX, BOMBS AND BURGERS. Ideas aren’t enough: Canada’s venture capital crisis. Sept 8, 2011. The future is automated: The changing shape. Mar 14, 2011. Vint Cerf says Google/Verizon net neutrality proposal. An experiment. CBC, Aug. 13, 2010. CNN’s Obama election “holograms” not holograms. CBC, Nov. 6, 2008. With telecom providers. CBC, Sept. 8, 2008. Lego CBC, July 2, 2008. Virgin founder Richard Branson Q&A. CBC, Nov. 22, 2007. CBC, Nov. 21, 2007.
petenowak2000.wordpress.com
Sex, Bombs and Burgers | WordsByNowak
https://petenowak2000.wordpress.com/sbb
The online home of journalist and author Peter Nowak. SEX, BOMBS AND BURGERS. Sex, Bombs and Burgers. VISIT THE FULL SEX, BOMBS AND BURGERS WEBSITE. War Fast Food. Pornography. Pervasive in our culture, these three obsessions may seem to represent the worst qualities of humankind. But what have our lust, greed and rage driven us to achieve? Nowak reveals such unexpected links as:. How the inventors of toys like Barbie and the Slinky perfected their creations with military-tech know-how. The book was publ...
petenowak2000.wordpress.com
Radio/Audio | WordsByNowak
https://petenowak2000.wordpress.com/radioaudio
The online home of journalist and author Peter Nowak. SEX, BOMBS AND BURGERS. Overpriced ebooks. Dec. 16, 2011. Sex, Bombs and Burgers. Jan 4, 2011. TheCommentary.ca: talking about. Sex, Bombs and Burgers. May 6, 2010. Sex, Bombs and Burgers. April 12, 2010. Australian Broadcasting Corporation’s. Sex, Bombs and Burgers. April 12, 2010. In Conversation with Richard Fidler:. Sex, Bombs and Burgers. April 10, 2010. Sex, Bombs and Burgers. April 6, 2010. Sex, Bombs and Burgers. March 15, 2010. March 7, 2010.
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