monikasmiles.blogspot.com
Monika's Miles: October 2011
http://monikasmiles.blogspot.com/2011_10_01_archive.html
All it takes is just one more step. Monday, October 10, 2011. If You Can't Take the Rain, Cook Something. I've fallen off the cooking wagon in the last few weeks and decided I needed to get back onto it. Well this strange weather around here lately and some much needed alone time made that very easy for me. Wellllll. I may have gotten a little excited and decided to make those this weekend instead. I may have gone overboard. One box was the cupcakes, the other box I got creative and changed it up to make...
monikasmiles.blogspot.com
Monika's Miles: March 2012
http://monikasmiles.blogspot.com/2012_03_01_archive.html
All it takes is just one more step. Tuesday, March 13, 2012. Now that I'm back in the blogging world I keep forgetting to write/update on a more normal basis. I think partially that's because I'm not reading other blogs regularly and commenting and so I'm not getting comments to remind me to come back. Just my theory. could be totally wrong! Oh well, they'll learn. just like they learned that no matter what they run at the beginning of practice, and if they don't play well they sprint! Did you guess yet?
monikasmiles.blogspot.com
Monika's Miles: February 2012
http://monikasmiles.blogspot.com/2012_02_01_archive.html
All it takes is just one more step. Monday, February 27, 2012. After my first post back from my blogging hiatus I received an overwhelming response from friends, family, and readers who offered me so much love and support and general good wishes. I can't thank you all enough. you have no idea what it means to me, even those of you who have never even met my family! I am truly blessed to have all of you as part of my life in one way or another. Speaking of Lent, do you take part? I realize this one is not...
magmilerunner.com
Respect the Cut-Back Week | Mag Mile Runner
https://magmilerunner.com/2012/08/25/respect-the-cut-back-week
Chicago – Running – Fitness – I Run With Fast Women. Follow Blog via Email. Follow Mag Mile Runner on WordPress.com. Top Posts and Pages. Lap Swimming with the Chicago Park District. Review: Active Advantage Membership. Tips for Spectating the Chicago Marathon. Review: Shred415 South Loop. Respect the Cut-Back Week. This morning I learned a valuable lesson:. 13 miles, even during a cut back week, is still a serious run. And should be taken seriously. I will still train specifically for that distance.
swiftfeet.wordpress.com
train |
https://swiftfeet.wordpress.com/train-2
If you fail to prepare, prepare to fail. – Pre. Here you will find training summaries of speedwork results by year. I’m not expecting to hit all of these in 2010 (except for the 2010 miles in 2010.) With the races on my schedule I’m not sure it’s possible. However, at some point I do plan to get there. It’s good to have goals. 5k – 22:00. 4mi – 29:00. 10mi – 1:18:00. 131 – 1:42:00. I’d be happy with 1:44 in 2010). 262 – 3:42:00. I’d be happy with 3:44 in 2010). 2010 miles in 2010. Jan – 175.8 mi. Get eve...
swiftfeet.wordpress.com
Rain |
https://swiftfeet.wordpress.com/2010/03/30/rain
If you fail to prepare, prepare to fail. – Pre. It was raining all day long. My only opportunity to run outside was between 12:30-2:30 this afternoon so I decided to wait and see if the rain would stop or at least slow down so that I could get my miles in. Instead of stopping or slowing down the rain came down even harder. The treadmill it was! 8 miles instead of my scheduled 10 but I’ll take it. The highlight of my day: stepping on the scale and finally weighing in at my pre-pregnancy weight, at last!
swiftfeet.wordpress.com
Tempo Thursday |
https://swiftfeet.wordpress.com/2010/04/01/tempo-thursday-2
If you fail to prepare, prepare to fail. – Pre. I had no particular goal today but as I set off I figured anything between 7:30-7:40 would be cool with me. Racking Up The Miles →. 3 Responses to “Tempo Thursday”. April 1, 2010 at 8:52 am. You’ve been nailing these tempos – way to go on another successful run. I’m hurting just looking at that elevation chart! April 1, 2010 at 8:57 am. The real test comes on race day I suppose. That hill is a killer! April 1, 2010 at 9:49 am. 4/25 - Lehigh Valley HM. Runne...
swiftfeet.wordpress.com
| "If you fail to prepare, prepare to fail." – Pre | Page 2
https://swiftfeet.wordpress.com/page/2
If you fail to prepare, prepare to fail. – Pre. Total Time Working Out:. 7 hours 23 minutes. It's A Wrap. The last time I did mile repeats was back on January 19th. My splits for that workout were: 7:09 7:01 7:00. After two more months of serious training I should have reaped at least some benefits from all the miles and speedwork, right? Runs 53.3 miles. Total Time Working Out:. 7 hours 30 minutes. It's A Wrap. Continue reading →. I Hope I’m Not Getting Sick. Continue reading →. Total Time Working Out:.
escapefromdullsville.blogspot.com
Escape from Dullsville: April 2012
http://escapefromdullsville.blogspot.com/2012_04_01_archive.html
My journey through the ordinary. And more random thoughts. Friday, April 27, 2012. Alright, let me see. Uma Thurman, Winona Ryder, Elizabeth Hurely, Michelle Pfieffer, and. Dorothy Hammill? Hey, it's my list. Okay, honey, you do realize she only spins like that on ice.". A few nights ago, J and I were watching old Friends. Reruns. Funny how, at the time, they were so super cool. But looking back? I can't believe I ever wanted to dress like Rachel or have Monica's short black hair. Links to this post.
twentysixandthensome.com
My First Swim (In Six Years)
http://www.twentysixandthensome.com/2011/10/12/my-first-swim-in-six-years
Twenty-Six and Then Some. Digital Dudette on The Run. October 12, 2011. My First Swim (In Six Years). October 12, 2011. Read all about it! Other loud and obnoxious phrases! I have an urgent news message. Ladies and gentlemen, this is a big freaking deal. I, Page Spicer Williams, put on an actual bathing suit that is used for exercise purposes only (that is so old I used in college), a red, white and blue swim cap, goggles that still had the stickers on it, and jumped in the pool for a swim workout. The w...
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