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Heather's Ramblings | My sucesses, failures, goals, fears, etc. for 2009 and now, 2010My sucesses, failures, goals, fears, etc. for 2009 and now, 2010
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My sucesses, failures, goals, fears, etc. for 2009 and now, 2010
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Heather's Ramblings | My sucesses, failures, goals, fears, etc. for 2009 and now, 2010 | 2sweetnomore.wordpress.com Reviews
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My sucesses, failures, goals, fears, etc. for 2009 and now, 2010
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Starting from scratch | Heather's Ramblings
https://2sweetnomore.wordpress.com/2009/11/03/starting-from-scratch
My sucesses, failures, goals, fears, etc. for 2009 and now, 2010. Starting from scratch November 3, 2009. 8212; heather2sweet @ 10:31 pm. For those who have read this blog in the past, you’ll notice that the style has changed. There are two reasons for this. The first is that I’ve decided to start over with my blogging , so I figured I’d start with a new style. The second, the colours. They are the colours I am planning to use in my wedding next October! MAX CLEANS (Squat Cleans): 3-3-3-1-1-1. The challe...
April | 2010 | Heather's Ramblings
https://2sweetnomore.wordpress.com/2010/04
My sucesses, failures, goals, fears, etc. for 2009 and now, 2010. Canadian Crippler – a love/hate relationship! April 1, 2010. 8212; heather2sweet @ 10:17 pm. Due to this stupid cold that just keeps hangin on, I opted out of 3 nights in a row of CrossFit. Missed last night so that I could do the Canadian Crippler tonight! I already considered those who represented CFR at the Central Canada sectionals heros, but after doing this one. Event 4 = Canadian Crippler. For time (22 min cap):.
Heather's Ramblings | My sucesses, failures, goals, fears, etc. for 2009 and now, 2010 | Page 2
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My sucesses, failures, goals, fears, etc. for 2009 and now, 2010. Easter long weekend fun and a Saturday run. April 11, 2009. 8212; heather2sweet @ 12:04 pm. Easter holidays started Thursday at 4:00 as we took the elevator down from the office to the van which was packed and ready to hit the road! Dinner for 10 may as well have been dinner for 20! The portions were excellent! And the food was super yummy! The legs were feeling pretty good for most of the way…. 20 reps Back Squat/1st run at Lucy. The firs...
4 in a row, a rest, and then Quarter Gone Bad | Heather's Ramblings
https://2sweetnomore.wordpress.com/2009/04/19/4-in-a-row-a-rest-and-then-quarter-gone-bad
My sucesses, failures, goals, fears, etc. for 2009 and now, 2010. 4 in a row, a rest, and then Quarter Gone Bad April 19, 2009. 8212; heather2sweet @ 9:40 pm. I think this week was a first for me. Four workouts in a row at CFR. After a bit of a nasty drive due to the snow storm in Edmonton on Tuesday, arrived home at 6pm. Just enough time to grab a. Supper, change and head to Lucy for a workout. After several hours on the road, I was mentally exhausted! Another strength day and one of my faves! Max Shoul...
One of my faves! | Heather's Ramblings
https://2sweetnomore.wordpress.com/2009/11/06/one-of-my-faves
My sucesses, failures, goals, fears, etc. for 2009 and now, 2010. One of my faves! November 6, 2009. 8212; heather2sweet @ 9:28 pm. Second workout at CrossFit Regina this week and it was one of my faves! Max Effort Push Press! I was very happy to see that it was another strength night as I’ve still got a cough and can feel this cold hanging around in my chest. WOD: Max Effort Push Press 3-3-3-1-1-1. BONUS: 800 m run for time. Tonight’s effort was:. Off to bed soon to get a good sleep! You and I are still...
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Getting "Ghetto" Tough: Loving the New Life...
http://jpkjourney.blogspot.com/2010/11/loving-new-life.html
Saturday, November 20, 2010. Loving the New Life. Life of PRs. I like strength days. Well, now that I'm getting PRs again, I like them. The last two days, I was able to get PRs in exercises that I haven't worked on for almost a year. Friday, went to CFR for push press and weighted pull-up. Very excited for these. I haven't tested my push press max since last November. My dead hangs feel strong and I haven't done too many weighted pull-ups. I didn't really know what to expect. Push Press 5-5-5 3-3-3.
Getting "Ghetto" Tough: Press & Deadlift
http://jpkjourney.blogspot.com/2010/11/press-deadlift.html
Friday, November 5, 2010. So, I think I need to be more creative with my titles. Problem is, I'm not clever. I need to work on my cleverness. Anyways, on to the workout. I wasn't really in the mood for a workout but I felt I should do something. CFR had strength and a mini-metcon. I just did the strength work. It was a slow day at work and I was already pretty tired. I didn't feel I had a PR in me. Deadlifts 1x5 - 145lbs. Subscribe to: Post Comments (Atom). View my complete profile. 160724 – Bench. Tyler...
Getting "Ghetto" Tough: June 2010
http://jpkjourney.blogspot.com/2010_06_01_archive.html
Sunday, June 20, 2010. I had my usual weekend of no rest. On both days, it was just go, go, go. I might need a whole weekend of doing nothing.no, that would just be boring. Wednesday, June 16, 2010. Tuesday, June 15, 2010. Misleading the youth and a 2K Row. Weve had some beautiful days so far. It started on Saturday when I was finished nights. Thank goodness! And it just got nicer and nicer as the days went by. Saturday was a great day for my photo shoot with my sisters and Paul. Sunday, June 13, 2010.
Getting "Ghetto" Tough: April 2010
http://jpkjourney.blogspot.com/2010_04_01_archive.html
Tuesday, April 27, 2010. CFRs WOD was posted as this. Monday, April 26, 2010. Thursday, April 22, 2010. Humorous Conversations I've Had or Heard. Tonight I was fortunate enough to work with Faye and Tracy. Faye starts off her story. Labels: Humorous Conversations Ive Had or Heard. Sunday, April 18, 2010. AMRAP in 30 minutes of:. Friday, April 16, 2010. Power Snatch, Power Cleans and Petranek Fitness Test. First couple days back at CFR. Wednesday, April 14, 2010. Subscribe to: Posts (Atom).
Getting "Ghetto" Tough: Aah, Rowing...
http://jpkjourney.blogspot.com/2010/11/aah-rowing.html
Tuesday, November 16, 2010. How I dislike you. Not one of my favourites but it's a great way to get some cardio when there's snow and it's cold outside. Went into CFR at 10:30 this morning. I haven't made it to a session at that time for a quite a while and I got to work out with Robin and Nolan. Good times. Well, except for the row. The WOD was broken up into four parts:. 1) 1K row - 4:26.4 PR! 2) 'Death by Pull-ups' or 'Pull-ups on the Minute'. 4) Accumulate 4 minutes of bottom squat. Olympic Lifting a...
Getting "Ghetto" Tough: November 2010
http://jpkjourney.blogspot.com/2010_11_01_archive.html
Saturday, November 20, 2010. Loving the New Life. Life of PRs. I like strength days. Well, now that Im getting PRs again, I like them. The last two days, I was able to get PRs in exercises that I havent worked on for almost a year. Wednesday, November 17, 2010. I haven't done back squats in almost two months so I was expecting these to be heavy. With a continuous clock:. Max calorie row for 3 minutes. Max Kettlebell Clean and Jerk 35lbs for 3 minutes. Max Speed Burpees for 3 minutes. I wasn't really in t...
Getting "Ghetto" Tough: February 2010
http://jpkjourney.blogspot.com/2010_02_01_archive.html
Friday, February 26, 2010. Clean and Jerk and "OPT Chipper". Clean and Jerk 85% x 1, 90% x 1, 95% x 1. The last lift felt really great. Front squat felt a little heavy but doable. The jerk felt awesome. Didn't feel any struggle at all. I see a potential C&J PR on Monday. 30 Wall Ball - 14lbs. 20 Bell Swings - 45lbs. 30 Toes to Bar. Wednesday, February 24, 2010. Snatch 85% x 1, 90% x 1, 95% x 1. Didn't have the final snatch in me. Traps are pretty sore from yesterday's WOD. 5 Minutes Rowing for Calories.
Getting "Ghetto" Tough: Night of PRs
http://jpkjourney.blogspot.com/2010/11/night-of-prs.html
Tuesday, November 2, 2010. After a crappy couple day of overloading on carbs, I thought it was time for a workout. Why not see if paleo/primal has helped my training? I still didn't feel like doing 'Christine'. The first heat just took off. I kept pushing off a met-con. I finally made a decision to do 'Mini Cindy'. It was 4:30 into the clock. I started at 5. AMRAP in 10 minutes of:. 3 Dead Hang Pull-ups. 8 rounds 2 pull-ups (PR from 6 3 2 October 4). November 2, 2010 at 10:24 PM. Nice work tonight, Julie!
Getting "Ghetto" Tough: May 2010
http://jpkjourney.blogspot.com/2010_05_01_archive.html
Wednesday, May 26, 2010. Pre and Post Saskatchewan CrossFit Challenge. So its been a while since Ive updated the blog. The last post I had was about the two-a-day. Sunday, May 9, 2010. CFR 2-A-Day - "Newport Crippler" and OPT 100501. I was finally able to go to one of CFRs 2-A-Day workouts. Wednesday, May 5, 2010. First Ultimate Game and DL/PU WOD. Had my first ultimate game of the season on Monday. Sunday, May 2, 2010. Just updating my recent WODS. Subscribe to: Posts (Atom). View my complete profile.
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Life in a Nutshell.....or a Nuthouse maybe
Life in a Nutshell.or a Nuthouse maybe. Monday, October 20, 2014. JewelBits box for October. I received my JewelBits box for the month of August. I switched my style from Boho Babe to Glam Gal. I received 2 necklaces and a bracelet this month. I was really excited to get something silver since silver is what I wear the most of. However I am not a huge fan of where the necklace hits on my stomach. It's an area I prefer NOT to draw attention too lol. Labels: JewelBits jewelry subscription box. I received m...
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Heather's Ramblings | My sucesses, failures, goals, fears, etc. for 2009 and now, 2010
My sucesses, failures, goals, fears, etc. for 2009 and now, 2010. Canadian Crippler – a love/hate relationship! April 1, 2010. 8212; heather2sweet @ 10:17 pm. Due to this stupid cold that just keeps hangin on, I opted out of 3 nights in a row of CrossFit. Missed last night so that I could do the Canadian Crippler tonight! I already considered those who represented CFR at the Central Canada sectionals heros, but after doing this one. Event 4 = Canadian Crippler. For time (22 min cap):. March 30, 2010.
Sax Appeal
Saturday, November 29, 2008. I've added a list of saxophonist I've done posts on for easier viewing. Though I haven't been posting I think the information already contained in this blog is timeless and can still be of interest to new and regular visitors. Jump in and enjoy some sax appeal. Links to this post. Wednesday, August 13, 2008. Joshua Redman - Montreux Jazz Festival 1997. Links to this post. Saturday, August 9, 2008. Out of Sax Players. Links to this post. Subscribe to: Posts (Atom). Support you...
2 Sweet Obsession - Sharing recipes from my kitchen to yours
White Chocolate Oatmeal Cookies. Cheesy Baked Mac and Cheese. Sharing recipes from my kitchen to yours. In Other Sweet Obsessions. Asymp; Leave a Comment. I know, it’s been some time since I posted but this semester I hit the ground running hard with a fever upon my return from Italy at the end of January and honestly I haven’t had much time to stop since. This first dish, Bonet, is one of the dishes I made during my first class and also one of my favorites out of them all. Another thing to keep in mind ...
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