365fitt.blogspot.com
365fitt: How Likely Are You to Get Sick?
http://365fitt.blogspot.com/2015/03/how-likely-are-you-to-get-sick.html
Wednesday, March 4, 2015. How Likely Are You to Get Sick? A Test for your Immune System. As I sat here this morning, I thought to myself, "I haven't been sick, like flu and cold sick, in quite a few years." Yet, I've been around a lot of friends and family who have been down and out for the count, more frequently than I think might be normal. So, why have I remained healthy, yet others succumb easily to illness? The answer lies within the immune system. What is Your Immune System? And production is anoth...
youngernextyear.com
Kedges - Younger Next Year
http://youngernextyear.com/the-life/kedges
Hire Chris to Speak. Turn back your biological clock. Hire Chris to Speak. You’ll know what a Kedge is. You’ve probably already got some under your (ever tightening) belt. But if you haven’t read the books yet, you’re not off the hook. Yet. Long story short A Kedge is our term for Ordinary People Doing Extraordinary Things. It’s setting a desperate goal and working like crazy to get there. To save yourself. And a Kedge may just save your life. Log in to Reply. March 12, 2015 at 9:05 am. A friend and I ce...
365fitt.blogspot.com
365fitt: Weight Loss Then and Now
http://365fitt.blogspot.com/2015/04/weight-loss-then-and-now.html
Thursday, April 23, 2015. Weight Loss Then and Now. What You Should Know Before You Eat Your Way To a Slimmer Body. Gloria Marshall set out to create "reducing plans". For tens of thousands (millions? Of women. Their individualized program was called the Personal Slim Plan. I recently came across one such Personal Slim Plan (PSP) designed for one woman in the late 1970's. Let's take a look at the good and bad, shall we? This could be interesting. Woah: get ready for this doozy! Image 6 attempts to nail i...
365fitt.blogspot.com
365fitt: Are Your Diets Failing You? Or, Are YOU Failing Your Diets?
http://365fitt.blogspot.com/2013/08/are-your-diets-failing-you-or-are-you.html
Monday, August 26, 2013. Are Your Diets Failing You? Or, Are YOU Failing Your Diets? Have you tried to lose weight, but have failed? Again and again and again? You're not alone. 95% of Americans state that they have tried to lose weight at one time or another. And, ironically, 95% have gained the weight back again. And yet, those 95% will try again. And again. And again. Before, you stop reading, let me try to explain the psychology behind why you can't lose weight this way. The make up of a diet:. Reall...
365fitt.blogspot.com
365fitt: All You Wanted to Know About Fad Diets and more!
http://365fitt.blogspot.com/2012/11/all-you-wanted-to-know-about-fad-diets.html
Wednesday, November 7, 2012. All You Wanted to Know About Fad Diets and more! OK, I'm not a comedian, but I did sleep at a Holiday Inn Express last night. Really! WARNING: FAD DIETS HAVE ALL THE FOLLOWING IN COMMON:. Promises rapid weight loss. Uses before and after photos. Uses testimonials with extreme results. Utilizes statements by "nutritional experts". Requires no exercise, or. Requires extreme exercise (often very hard). Restricts your food choices, sometimes to only 1 item. First, it's connected ...
trainwithnicole.net
Theraband workout | Train with Nicole
https://trainwithnicole.net/2014/02/21/theraband-workout-3
Certified personal trainer and fitness professional offering in-home training and weight management. Located in the Colorado Springs area. Training rates and Programs. Get your body movin’ with this 10-minute cardio workout! Cardio workout #2 for your in-home training pleasure! Train for a 5K. 5 Tips For A Successful Walking Program. Strength Machines At Your Fitness Center: Navigating Your Way Through a Workout. Where Does Nicole Teach? New Study Links Good Hydration To Slimmer Waistlines. You are comme...
365fitt.blogspot.com
365fitt: Raspberry Ketone Diet: Dr. Oz Again?
http://365fitt.blogspot.com/2013/08/raspberry-ketone-diet-dr-oz-again.html
Friday, August 16, 2013. Raspberry Ketone Diet: Dr. Oz Again? Get paid $5 for every pound lost. No diet or heavy exercise required. It's very catchy, isn't it? Do you want to know the truth about Raspberry Ketone diet, one of the many diets sweeping the country with claims of losing 20-30 pounds in just a couple weeks? Well, here you go:. There is no proof that ingesting Raspberry Ketone before every meal will make you lose weight. The Studies on Raspberry Ketone. The studies on raspberry ketone have bee...
365fitt.blogspot.com
365fitt: What Isn't in a Diet Supplement?
http://365fitt.blogspot.com/2014/09/whats-isnt-in-diet-supplement.html
Tuesday, September 23, 2014. What Isn't in a Diet Supplement? I was going to write about the top ingredients in weight loss and diet supplements, however, finding a reliable and impartial source is near to impossible. Most of the top sources are also selling the products, so of course, they're going to say their products work! Why are diet supplements so popular then? In the product. If your best friend touts to you the benefits of the latest product that he/she has tried, you are more apt to believe.
365fitt.blogspot.com
365fitt: How Sleep May Affect Your Weight Loss
http://365fitt.blogspot.com/2014/10/how-sleep-may-affect-your-weight-loss.html
Thursday, October 23, 2014. How Sleep May Affect Your Weight Loss. Sleep debt is like credit card debt", says Susan Zafarlotfi, PhD, clinical director of the Institute for Sleep and Wake Disorders at Hackensack University Medical Center in New Jersey. And the clinical director of the sleep division for Arrowhead Health in Glendale, Ariz. Ore ghrelin plus less leptin equals weight gain. There is an established link between overweight individuals and those with sleep apnea (obstructed airway). A majori...
