ceewiss.blogspot.com
It's simple, not easy.: 100m sprints, Press 3RM
http://ceewiss.blogspot.com/2012/02/100m-sprints-press-3rm.html
It's simple, not easy. Cheri's workout log and musings. Thursday, February 23, 2012. 100m sprints, Press 3RM. Great first weekday workout at CrossFit Rifles. Yay to having a CrossFit home! Phase I: 100m sprints x 10. Also, it's great I didn't pull anything, that always seems to happen to me when I do sprints. Perhaps a nice side effect of marathon training? Phase II: Choose a lift, 5x3, work up to a 3RM. Last time I tested 1RM on press, I got 90, so I was happy with getting to 85. View my complete profile.
ceewiss.blogspot.com
It's simple, not easy.: CrossFit Games Open - WOD 12.1
http://ceewiss.blogspot.com/2012/02/crossfit-games-open-wod-121.html
It's simple, not easy. Cheri's workout log and musings. Saturday, February 25, 2012. CrossFit Games Open - WOD 12.1. As many reps as possible in 7 minutes of:. Just like last year. I'm sick for the first workout of the Open, and I also sucked. Oh well! I'm definitely not in it to win it, and my goal is just to ramp up the intensity each week, and hopefully be back in fighting shape by the end of it. I really think the Open is just the kickoff for what's going to be a great year. :). Got me by one rep!
ceewiss.blogspot.com
It's simple, not easy.: October 2011
http://ceewiss.blogspot.com/2011_10_01_archive.html
It's simple, not easy. Cheri's workout log and musings. Wednesday, October 19, 2011. Nov Meet Training - Day 3. I'm moving today, and my training log is already packed up in my car, so hopefully I can my training from yesterday recorded from memory. :). Pressing snatch balance 3x5. Mid-hang tall clean 3x5. Back Squat 5x1 - find 1RM. Strict chinups/pullups/mixed grip 10x1. Plus some kips :). Sunday, October 16, 2011. Nov Meet Training - Day 2. Note - on Day 1. Today's focus was on the clean. It was intend...
ceewiss.blogspot.com
It's simple, not easy.: March 2012
http://ceewiss.blogspot.com/2012_03_01_archive.html
It's simple, not easy. Cheri's workout log and musings. Thursday, March 8, 2012. Catch-up: 12.3, C&Js, 12.2. Now that I'm getting back in the habit of doing WODs, I also need to get back in the habit of posting about them. :). Have to work on Friday and Saturday AM, so today was my chance to get WOD 12.3 counted and validated at CFR. My goal was 4 rounds, and I met that and exceeded it so I'm happy with how I did. AMRAP in 18 minutes. 12 push press (75#). 9 toes to bar. Results: 4 rounds 15 bj 12 pp 2 ttb.
ceewiss.blogspot.com
It's simple, not easy.: No longer a CrossFit orphan!
http://ceewiss.blogspot.com/2012/02/no-longer-crossfit-orphan.html
It's simple, not easy. Cheri's workout log and musings. Saturday, February 18, 2012. No longer a CrossFit orphan! You may have guessed from my lack of posts since November that my consistency with my training had pretty much gone down the toilet. If you did, you were correct. I really underestimated how hard it would be to stay motivated as a "loner" CrossFitter. I tried a few things to get my motivation back, but nothing really stuck. But now I have the wonderful people at CrossFit Rifles.
ceewiss.blogspot.com
It's simple, not easy.: July 2011
http://ceewiss.blogspot.com/2011_07_01_archive.html
It's simple, not easy. Cheri's workout log and musings. Thursday, July 7, 2011. Distance: 4.61 miles. Did a WOD I got from Angie. Would like to try this one with Russian swings and the 24kg kettlebell sometime. Not my fastest (9:10 @ Level I Cert), and not my slowest. I ran for 37 minutes and I don't the distance of my route. It felt good to be up early and outside. 30 minute run in the morning. WOD @ 5:30 (only had 1 student in class, so we did the WOD together :). Squat 12-12-12-12 @ 105.
ceewiss.blogspot.com
It's simple, not easy.: Catch-up: 12.3, C&Js, 12.2
http://ceewiss.blogspot.com/2012/03/catch-up-123-c-122.html
It's simple, not easy. Cheri's workout log and musings. Thursday, March 8, 2012. Catch-up: 12.3, C&Js, 12.2. Now that I'm getting back in the habit of doing WODs, I also need to get back in the habit of posting about them. :). Have to work on Friday and Saturday AM, so today was my chance to get WOD 12.3 counted and validated at CFR. My goal was 4 rounds, and I met that and exceeded it so I'm happy with how I did. AMRAP in 18 minutes. 12 push press (75#). 9 toes to bar. Results: 4 rounds 15 bj 12 pp 2 ttb.
ceewiss.blogspot.com
It's simple, not easy.: Yoga
http://ceewiss.blogspot.com/2012/02/yoga.html
It's simple, not easy. Cheri's workout log and musings. Monday, February 20, 2012. Missed my window to go to the gym for a WOD on my own, so I did an hour of yoga at home instead. If you're looking for some decent power vinyasa flow classes to do at home, check out this podcast: Baptiste Power Vinyasa Yoga with Kinndli. I've done the "Hour of Power" class from 1/7/09 several times, and I love it. I really like the 60 minutes when I'm on my own, rather than 90 minutes. Sorry for the sideways video. :).
ceewiss.blogspot.com
It's simple, not easy.: What Really Matters
http://ceewiss.blogspot.com/2012/02/what-really-matters.html
It's simple, not easy. Cheri's workout log and musings. Tuesday, February 21, 2012. Please check out today's post. On my "'professional" site - coachwiss.com. Subscribe to: Post Comments (Atom). View my complete profile. My other spots online:. CrossFit Games Open - WOD 12.1. 100m sprints, Press 3RM. No longer a CrossFit orphan! Simple template. Powered by Blogger.
