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Competition Wods | A topnotch WordPress.com site | 8808competition.com Reviews
https://8808competition.com
A topnotch WordPress.com site
Uncategorized | Competition Wods
http://8808competition.com/category/uncategorized
A topnotch WordPress.com site. July 14, 2014. 1k Row 20 Alt DB Snatch (70/50) 20 OHS (115/75) 500m row 10 Alt DB Snatch 10 OHS 250m row 5 Alt DB Snatch 5 OHS. Read Article →. July 9, 2014. AMRAP 15min 4 turkish getups (45/35) 12 alternating arm kb snatches (45/35) 20 double unders. Read Article →. July 8, 2014. AMRAP 12 Minutes 5 Front Squat 10 Push up 15 Swings Run 200m 5 min rest AMRAP 6 min 10 push-ups 15 situps 20 pull-ups. Read Article →. July 7, 2014. Read Article →. July 1, 2014. June 26, 2014.
July | 2014 | Competition Wods
http://8808competition.com/2014/07
A topnotch WordPress.com site. Monthly Archives: July 2014. July 14, 2014. 1k Row 20 Alt DB Snatch (70/50) 20 OHS (115/75) 500m row 10 Alt DB Snatch 10 OHS 250m row 5 Alt DB Snatch 5 OHS. Read Article →. July 9, 2014. AMRAP 15min 4 turkish getups (45/35) 12 alternating arm kb snatches (45/35) 20 double unders. Read Article →. July 8, 2014. AMRAP 12 Minutes 5 Front Squat 10 Push up 15 Swings Run 200m 5 min rest AMRAP 6 min 10 push-ups 15 situps 20 pull-ups. Read Article →. July 7, 2014. Read Article →.
June | 2014 | Competition Wods
http://8808competition.com/2014/06
A topnotch WordPress.com site. Monthly Archives: June 2014. June 26, 2014. Last Benchmark of the week: 2x “Annie” 50-40-30-20-10 reps of: Double unders Abmat Sit ups 2 min rest “Annie” 50-40-30-20-10 reps of: Double unders Abmat Sit ups. Read Article →. June 24, 2014. Benchmark #2 Grace: Clean and Jerk 135 / 95 lbs 10 min rest 3 rounds of Nancy: 400 meter run 15 Overhead squat 95 /65 Time is total to […]. Read Article →. June 23, 2014. Read Article →. June 20, 2014. Read Article →. June 19, 2014.
radavila | Competition Wods
http://8808competition.com/author/radavila
A topnotch WordPress.com site. July 14, 2014. 1k Row 20 Alt DB Snatch (70/50) 20 OHS (115/75) 500m row 10 Alt DB Snatch 10 OHS 250m row 5 Alt DB Snatch 5 OHS. Read Article →. July 9, 2014. AMRAP 15min 4 turkish getups (45/35) 12 alternating arm kb snatches (45/35) 20 double unders. Read Article →. July 8, 2014. AMRAP 12 Minutes 5 Front Squat 10 Push up 15 Swings Run 200m 5 min rest AMRAP 6 min 10 push-ups 15 situps 20 pull-ups. Read Article →. July 7, 2014. Read Article →. July 1, 2014. June 26, 2014.
April | 2014 | Competition Wods
http://8808competition.com/2014/04
A topnotch WordPress.com site. Monthly Archives: April 2014. April 30, 2014. For Time: 160-120-80 Double unders80-60-40 Air squats40-30-20 HR Push ups 10 min rest For time:“Rankel”AMRAP 20:6 Deadlifts, 225/1557 Burpee Pull ups10 KBS, 70/53200m Run. Read Article →. April 29, 2014. 4 rounds for time: 50 meter sled push (2 45 for men, 2 25’s for woman) 25 burpee 10 min rest: 2 mile post run. Read Article →. April 28, 2014. Read Article →. April 25, 2014. Read Article →. April 24, 2014. Read Article →.
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Competition Wods | A topnotch WordPress.com site
A topnotch WordPress.com site. July 14, 2014. 1k Row 20 Alt DB Snatch (70/50) 20 OHS (115/75) 500m row 10 Alt DB Snatch 10 OHS 250m row 5 Alt DB Snatch 5 OHS. Read Article →. July 9, 2014. AMRAP 15min 4 turkish getups (45/35) 12 alternating arm kb snatches (45/35) 20 double unders. Read Article →. July 8, 2014. AMRAP 12 Minutes 5 Front Squat 10 Push up 15 Swings Run 200m 5 min rest AMRAP 6 min 10 push-ups 15 situps 20 pull-ups. Read Article →. July 7, 2014. Read Article →. July 1, 2014. June 26, 2014.
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