40andreadytorun.blogspot.com

Old Man Running

A guy with 5 kids, who turned 40, and rediscovered a passion for running. Follow along through the trials and tribulations of a person with a super-competitive personality as I attempt to push my body and mind to their limits. Tuesday, March 13, 2012. So far, so good. Like Bob Dylan, I'm a keep on keepin' on. Links to this post. Sunday, March 4, 2012. Until next time,. Jump Around, Jump Around. Jump Up, Jump Up, and Get Down. Links to this post. Friday, December 24, 2010. With the end of the school year,...

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Old Man Running | 40andreadytorun.blogspot.com Reviews

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A guy with 5 kids, who turned 40, and rediscovered a passion for running. Follow along through the trials and tribulations of a person with a super-competitive personality as I attempt to push my body and mind to their limits. Tuesday, March 13, 2012. So far, so good. Like Bob Dylan, I'm a keep on keepin' on. Links to this post. Sunday, March 4, 2012. Until next time,. Jump Around, Jump Around. Jump Up, Jump Up, and Get Down. Links to this post. Friday, December 24, 2010. With the end of the school year,...

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Old Man Running | 40andreadytorun.blogspot.com Reviews

https://40andreadytorun.blogspot.com

A guy with 5 kids, who turned 40, and rediscovered a passion for running. Follow along through the trials and tribulations of a person with a super-competitive personality as I attempt to push my body and mind to their limits. Tuesday, March 13, 2012. So far, so good. Like Bob Dylan, I'm a keep on keepin' on. Links to this post. Sunday, March 4, 2012. Until next time,. Jump Around, Jump Around. Jump Up, Jump Up, and Get Down. Links to this post. Friday, December 24, 2010. With the end of the school year,...

INTERNAL PAGES

40andreadytorun.blogspot.com

1

Old Man Running: Introspection

http://40andreadytorun.blogspot.com/2010/09/introspection.html

A guy with 5 kids, who turned 40, and rediscovered a passion for running. Follow along through the trials and tribulations of a person with a super-competitive personality as I attempt to push my body and mind to their limits. Thursday, September 23, 2010. I did another 2 mile run with Kody today. It took 24:23 this time. That's over a minute faster than his time last week. I think he may have some running ability. September 24, 2010 at 9:48 AM. Congrats on getting your son out there again! Thank you for...

2

Old Man Running: Jump Around

http://40andreadytorun.blogspot.com/2012/03/jump-around.html

A guy with 5 kids, who turned 40, and rediscovered a passion for running. Follow along through the trials and tribulations of a person with a super-competitive personality as I attempt to push my body and mind to their limits. Sunday, March 4, 2012. The goal for 2012 is to run 40 miles in 8 hours. We've (the "we" include myself and the voices in my head that talk to me when I run) got a long way to go (literally and figuratively), but Summer's coming and I plan to have a solid base in by then.

3

Old Man Running: Challenges--Do We Run To Or From Them?

http://40andreadytorun.blogspot.com/2010/09/challenges-do-we-run-to-or-from-them.html

A guy with 5 kids, who turned 40, and rediscovered a passion for running. Follow along through the trials and tribulations of a person with a super-competitive personality as I attempt to push my body and mind to their limits. Saturday, September 18, 2010. Challenges- Do We Run To Or From Them? Today's run- 20 miles in 3 hours 45 minutes. October 19, 2010 at 6:53 PM. This is such as an inspiring and interesting post. Great! More power to you and keep up the good work! Subscribe to: Post Comments (Atom).

4

Old Man Running: Respect The Heat

http://40andreadytorun.blogspot.com/2010/09/respect-heat.html

A guy with 5 kids, who turned 40, and rediscovered a passion for running. Follow along through the trials and tribulations of a person with a super-competitive personality as I attempt to push my body and mind to their limits. Monday, September 6, 2010. Today's totals: 17.50 miles 3:47:49. September 7, 2010 at 3:44 AM. Frank, you are a rock star! But yikes, so many snakes? Just little grass ones, or the special kind to be found in your neck of the woods? September 7, 2010 at 10:29 PM. I had a very simila...

5

Old Man Running: My First Sandwich & Kody's PR

http://40andreadytorun.blogspot.com/2010/09/my-first-sandwich-kodys-pr.html

A guy with 5 kids, who turned 40, and rediscovered a passion for running. Follow along through the trials and tribulations of a person with a super-competitive personality as I attempt to push my body and mind to their limits. Sunday, September 19, 2010. My First Sandwich and Kody's PR. September 20, 2010 at 12:40 AM. Congrats on your completed sandwich run. September 21, 2010 at 10:46 AM. Good on you for running with your boy! September 21, 2010 at 4:01 PM. Wow, terrific run! October 24, 2010 at 5:20 AM.

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shrinkrunner2.blogspot.com

Shrink Runner: Running as Therapy by Sachs

http://shrinkrunner2.blogspot.com/2011/02/running-as-therapy-by-sachs.html

Psychological aspects of running. Saturday, February 5, 2011. Running as Therapy by Sachs. My new interesting read:. Subscribe to: Post Comments (Atom). Health Tip of The Day. Nearly 90, Ellen Lem Rocks the Disneyland 5K. Common Causes of Injuries . The Science of Sport. Syed’s response, and a final wrap on the whistleblower/faith debate. 40 and ready to run. Running for Heart and Mind. Http:/ www.runnersworld.com. Http:/ www.womenrunners.com. Http:/ www.runtheplanet.com. View my complete profile.

shrinkrunner2.blogspot.com

Shrink Runner: Train Your Brain for Marathon Success | Active.com

http://shrinkrunner2.blogspot.com/2011/05/train-your-brain-for-marathon-success.html

Psychological aspects of running. Wednesday, May 11, 2011. Train Your Brain for Marathon Success Active.com. Train Your Brain for Marathon Success Active.com. Subscribe to: Post Comments (Atom). Health Tip of The Day. Common Causes of Injuries . 40 and ready to run. Running for Heart and Mind. Nearly 90, Ellen Lem Rocks the Disneyland 5K. The Science of Sport. Http:/ www.runnersworld.com. Http:/ www.womenrunners.com. Http:/ www.runtheplanet.com. Http:/ www.runningskirts.com. View my complete profile.

shrinkrunner2.blogspot.com

Shrink Runner: October 2010

http://shrinkrunner2.blogspot.com/2010_10_01_archive.html

Psychological aspects of running. Friday, October 22, 2010. It's Time to Get Serious. Half Marathon Training Schedule for Time Goal Runners by Jeff Galloway. Goal Half Race Arizona Half Marathon. Subscribe to: Posts (Atom). Health Tip of The Day. Nearly 90, Ellen Lem Rocks the Disneyland 5K. Common Causes of Injuries . The Science of Sport. Syed’s response, and a final wrap on the whistleblower/faith debate. 40 and ready to run. Running for Heart and Mind. Http:/ www.runnersworld.com.

shrinkrunner2.blogspot.com

Shrink Runner: Exercise in Clinically Depressed Adults

http://shrinkrunner2.blogspot.com/2011/05/exercise-in-clinically-depressed-adults.html

Psychological aspects of running. Sunday, May 22, 2011. Exercise in Clinically Depressed Adults. A recent review of controlled studies looking at the effect of exercise on clinically depressed adults showed that exercise has a small benefit in relieving symptoms of depression with clinically diagnosed depression in the short term. The effect did not last beyond the duration of the exercise program. Subscribe to: Post Comments (Atom). Health Tip of The Day. Common Causes of Injuries . 40 and ready to run.

shrinkrunner2.blogspot.com

Shrink Runner: February 2011

http://shrinkrunner2.blogspot.com/2011_02_01_archive.html

Psychological aspects of running. Saturday, February 5, 2011. Running as Therapy by Sachs. My new interesting read:. Subscribe to: Posts (Atom). Health Tip of The Day. Nearly 90, Ellen Lem Rocks the Disneyland 5K. Common Causes of Injuries . The Science of Sport. Syed’s response, and a final wrap on the whistleblower/faith debate. 40 and ready to run. Running for Heart and Mind. Http:/ www.runnersworld.com. Http:/ www.womenrunners.com. Http:/ www.runtheplanet.com. Http:/ www.runningskirts.com.

shrinkrunner2.blogspot.com

Shrink Runner: Mental Toughness- Interview with Sports Psychologist Robert Weinberg

http://shrinkrunner2.blogspot.com/2010/12/mental-toughnessinterview-with-sports.html

Psychological aspects of running. Wednesday, December 29, 2010. Mental Toughness- Interview with Sports Psychologist Robert Weinberg. Mental toughness is being able to perform up to your ability. Dr. Weinberg lists 4 pillars of mental toughness. 1 Pressure- Being able to cope with adversity. Embracing the pressure. Having a "bring it on" attitude. 3 Belief in Self- "I can do it.". Subscribe to: Post Comments (Atom). Health Tip of The Day. Nearly 90, Ellen Lem Rocks the Disneyland 5K. The Science of Sport.

shrinkrunner2.blogspot.com

Shrink Runner: January 2012

http://shrinkrunner2.blogspot.com/2012_01_01_archive.html

Psychological aspects of running. Monday, January 2, 2012. Goals need to be specific and you should have a plan to accomplish them. Saying I want to lose weight is a good goal but let's be specific. So my #1 goal is to lose 4 pounds in January and I will accomplish this my writing down what I consume in this time. It keeps you honest and makes you pay attention to what you are putting into your body. Goal #2 cut 2 minutes off of my best 5K time. So my goal is 36 minutes. Subscribe to: Posts (Atom). Commo...

shrinkrunner2.blogspot.com

Shrink Runner: November 2010

http://shrinkrunner2.blogspot.com/2010_11_01_archive.html

Psychological aspects of running. Wednesday, November 17, 2010. Marathons damage the hearts of less fit runners for up to three months, MRI data suggest. Marathons damage the hearts of less fit runners for up to three months, MRI data suggest. Monday, November 1, 2010. Subscribe to: Posts (Atom). Health Tip of The Day. Nearly 90, Ellen Lem Rocks the Disneyland 5K. Common Causes of Injuries . The Science of Sport. Syed’s response, and a final wrap on the whistleblower/faith debate. 40 and ready to run.

shrinkrunner2.blogspot.com

Shrink Runner: September 2010

http://shrinkrunner2.blogspot.com/2010_09_01_archive.html

Psychological aspects of running. Saturday, September 25, 2010. Encouraging Mantras- to keep you going. I feel good- I feel strong. I can do this. I get to run. I can see the next mile marker. I'm pushing through the wall. One more block, (or pole, or tree). Look at that person's shirt, hat, etc. Look at that store, house, etc. Creative Mantras- to distract you from boredom. What kind of novel could that person up ahead have written? What is that person thinking about? Random Mantras from People Doing it.

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40andreadytorun.blogspot.com

Old Man Running

A guy with 5 kids, who turned 40, and rediscovered a passion for running. Follow along through the trials and tribulations of a person with a super-competitive personality as I attempt to push my body and mind to their limits. Tuesday, March 13, 2012. So far, so good. Like Bob Dylan, I'm a keep on keepin' on. Links to this post. Sunday, March 4, 2012. Until next time,. Jump Around, Jump Around. Jump Up, Jump Up, and Get Down. Links to this post. Friday, December 24, 2010. With the end of the school year,...

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