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40 Pounds by June | Weight loss, exercise and healthy living with dis-abilities.

Weight loss, exercise and healthy living with dis-abilities. (by 40 Pounds By June)

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40 Pounds by June | Weight loss, exercise and healthy living with dis-abilities. | 40poundsbyjune.wordpress.com Reviews
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Weight loss, exercise and healthy living with dis-abilities. (by 40 Pounds By June)
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40 Pounds by June | Weight loss, exercise and healthy living with dis-abilities. | 40poundsbyjune.wordpress.com Reviews

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Weight loss, exercise and healthy living with dis-abilities. (by 40 Pounds By June)

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1

Dis-Ability? | 40 Pounds by June

https://40poundsbyjune.wordpress.com/dis-ability

40 Pounds by June. Weight loss, exercise and healthy living with dis-abilities. Note to editor: the hyphen is deliberate! Do YOU have a dis-ability? Read below, then ask yourself again. Let’s re-frame the term “disability.”. First, the conventional definition. Lack of adequate power, strength, or physical or mental ability; incapacity:. A physical or mental handicap, esp. one that prevents a person from living a full, normal life or from holding a gainful job. Or, how about some conventional synonyms.

2

Disclaimers and Credits | 40 Pounds by June

https://40poundsbyjune.wordpress.com/medical-disclaimer

40 Pounds by June. Weight loss, exercise and healthy living with dis-abilities. I encourage you to speak with your doctor(s) before beginning any weight loss or exercise program. Rom the comic strip titled “Thaves”, and accessed from comics.com. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Email (Address never made public). You are commenting using your WordPress.com account. ( Log Out. Notify me of new comments via email. Week 14: Head Game.

3

17 CIGARETTES TODAY | 40 Pounds by June

https://40poundsbyjune.wordpress.com/2011/02/06/20-cigarettes-today

40 Pounds by June. Weight loss, exercise and healthy living with dis-abilities. Food Tracker Download →. February 6, 2011. Fewer smoked TODAY: 3. Total Saved: $11.61. This entry was posted in Uncategorized. And tagged quit smoking. Food Tracker Download →. 10 responses to “ 17 CIGARETTES TODAY. February 6, 2011 at 10:41 pm. You met your goal! I’m rooting for you! Slow and steady for longterm results. You’re on the right track.🙂. 40 Pounds By June. February 6, 2011 at 10:49 pm. February 7, 2011 at 1:24 am.

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40 Pounds by June | Weight loss, exercise and healthy living with dis-abilities. | Page 2

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40 Pounds by June. Weight loss, exercise and healthy living with dis-abilities. Newer posts →. February 15, 2011. Make-ahead healthy meals are my savior when trying to lose weight. Taste is important, too! One of the best ways to add flavor to a potentially bland piece of meat — think boneless skinless chicken breast — is to marinade it. It’s already portioned, so the calorie count is done. The only thing you have to remember is to pull it out from the freezer in time to thaw! February 9, 2011. I had sev...

5

Mardi Gras 2011: Louisiana shrimp creole | 40 Pounds by June

https://40poundsbyjune.wordpress.com/2011/03/08/mardi-gras-2011-louisiana-shrimp-creole

40 Pounds by June. Weight loss, exercise and healthy living with dis-abilities. Week 14: Sliding Past 15 Pounds! Mardi Gras 2011: Louisiana shrimp creole. March 8, 2011. Did you behave this Fat Tuesday? Mardi Gras 2011: Louisiana shrimp creole. This entry was posted in Recipe share. And tagged Fat Tuesday. Week 14: Sliding Past 15 Pounds! 2 responses to “ Mardi Gras 2011: Louisiana shrimp creole. March 9, 2011 at 8:59 am. Yes Ma’am I did. How are you doing? March 11, 2011 at 3:04 pm. Week 14: Head Game.

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tjkemommy.wordpress.com tjkemommy.wordpress.com

Herbed Parmesan Crisps | My Weight Loss Journey

https://tjkemommy.wordpress.com/recipes/herbed-parmesan-crisps

My Weight Loss Journey. Weight Loss and Support. A Little About Me. Dole Real Fruit Bites. Larabar Fruit and Nut Bars. Quaker Oats True Delight Crisps. Winter Salad with Roasted Artichokes. Weigh In Week 2. Weigh In Week 3. Weigh In Week 4. Weigh in Week 5. Serve with salad or crumble into soup. For variety, swap basil for chives and add fresh minced garlic. Or try crushed fennel seeds and red pepper flakes instead. 4 oz Parmesan cheese, such as Parmigiano-Reggiano, finely shredded (about 1 1/2 cups).

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My Progress | My Weight Loss Journey

https://tjkemommy.wordpress.com/my-progress

My Weight Loss Journey. Weight Loss and Support. A Little About Me. Dole Real Fruit Bites. Larabar Fruit and Nut Bars. Quaker Oats True Delight Crisps. Winter Salad with Roasted Artichokes. Weigh In Week 2. Weigh In Week 3. Weigh In Week 4. Weigh in Week 5. My weight loss journey began January 8, 2011. I lost sight of my goal but I am back. I will post my weigh in results each Saturday on this page. My beginning numbers for January 28, 2012. Weight 252.8 lbs. Neck 15.50 inches. Waist 45.25 inches. Error:...

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My Weight Loss Journey | Weight Loss and Support | Page 2

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My Weight Loss Journey. Weight Loss and Support. A Little About Me. Dole Real Fruit Bites. Larabar Fruit and Nut Bars. Quaker Oats True Delight Crisps. Winter Salad with Roasted Artichokes. Weigh In Week 2. Weigh In Week 3. Weigh In Week 4. Weigh in Week 5. Newer posts →. June 1, 2011. Today was my first day back at 9 Round and WOW! I will continue to workout on the off days I am committed to working out 6 days a week. I have been doing pretty good with that. How is everyone else doing? May 31, 2011.

tjkemommy.wordpress.com tjkemommy.wordpress.com

Chili Omelet | My Weight Loss Journey

https://tjkemommy.wordpress.com/recipes/chili-omelet

My Weight Loss Journey. Weight Loss and Support. A Little About Me. Dole Real Fruit Bites. Larabar Fruit and Nut Bars. Quaker Oats True Delight Crisps. Winter Salad with Roasted Artichokes. Weigh In Week 2. Weigh In Week 3. Weigh In Week 4. Weigh in Week 5. Ingredients: Makes 1 serving (1 each). 1 serving Jenny O Turkey breakfast sausage links. 7 oz Vegetarian chili with beans. 1 cup Egg Beaters. 1 Tbsp. Chopped chives. 1 oz Fat Free Sour Cream, for garnish. Leave a Reply Cancel reply. Making Sense of Po...

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Low Calorie Foods | My Weight Loss Journey

https://tjkemommy.wordpress.com/recipes

My Weight Loss Journey. Weight Loss and Support. A Little About Me. Dole Real Fruit Bites. Larabar Fruit and Nut Bars. Quaker Oats True Delight Crisps. Winter Salad with Roasted Artichokes. Weigh In Week 2. Weigh In Week 3. Weigh In Week 4. Weigh in Week 5. As I come across recipes that are good and good for your waistline, I will post them for you. I will try to keep them under 550 calories for main dishes and under 100 for snacks. Here’s to cooking healthier! Leave a Reply Cancel reply. Error: Please m...

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Weigh In Week 2 | My Weight Loss Journey

https://tjkemommy.wordpress.com/my-progress/weigh-in-week-2

My Weight Loss Journey. Weight Loss and Support. A Little About Me. Dole Real Fruit Bites. Larabar Fruit and Nut Bars. Quaker Oats True Delight Crisps. Winter Salad with Roasted Artichokes. Weigh In Week 2. Weigh In Week 3. Weigh In Week 4. Weigh in Week 5. Weigh In Week 2. Sorry for the delay. I have been weighing and tracking my progress. I just have not posted here. So with no futher delay. February 4- 247.2. February 11- 245.6. Grand total of 7 pounds down! I am so psyched. Leave a Reply Cancel reply.

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Greek Yogurt | My Weight Loss Journey

https://tjkemommy.wordpress.com/recipes/greek-yogurt

My Weight Loss Journey. Weight Loss and Support. A Little About Me. Dole Real Fruit Bites. Larabar Fruit and Nut Bars. Quaker Oats True Delight Crisps. Winter Salad with Roasted Artichokes. Weigh In Week 2. Weigh In Week 3. Weigh In Week 4. Weigh in Week 5. Give it a try if definitely keeps you satisfied longer. Especially if you had some granola or nuts. Https:/ tjkemommy.wordpress.com/wp-admin/post-new.php? Leave a Reply Cancel reply. Enter your comment here. Address never made public). My Pants are Ti...

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Weigh In | My Weight Loss Journey

https://tjkemommy.wordpress.com/2014/08/10/weigh-in-4

My Weight Loss Journey. Weight Loss and Support. A Little About Me. Dole Real Fruit Bites. Larabar Fruit and Nut Bars. Quaker Oats True Delight Crisps. Winter Salad with Roasted Artichokes. Weigh In Week 2. Weigh In Week 3. Weigh In Week 4. Weigh in Week 5. August 10, 2014. Sorry for the delay. I have been weighing and tracking my progress. I just have not posted here. So with no futher delay. February 4- 247.2. February 11- 245.6. Grand total of 7 pounds down! I am so psyched. Leave a Reply Cancel reply.

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Dole Real Fruit Bites | My Weight Loss Journey

https://tjkemommy.wordpress.com/recipes/dole-real-fruit-bites

My Weight Loss Journey. Weight Loss and Support. A Little About Me. Dole Real Fruit Bites. Larabar Fruit and Nut Bars. Quaker Oats True Delight Crisps. Winter Salad with Roasted Artichokes. Weigh In Week 2. Weigh In Week 3. Weigh In Week 4. Weigh in Week 5. Dole Real Fruit Bites. Here is the link to my new favorite snack. Dole also carries these in mango and pineapple. My favorite is the apple bites. Only 80 Calories Enjoy! Leave a Reply Cancel reply. Enter your comment here. Address never made public).

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Larabar Fruit and Nut Bars | My Weight Loss Journey

https://tjkemommy.wordpress.com/recipes/larabar-fruit-and-nut-bars

My Weight Loss Journey. Weight Loss and Support. A Little About Me. Dole Real Fruit Bites. Larabar Fruit and Nut Bars. Quaker Oats True Delight Crisps. Winter Salad with Roasted Artichokes. Weigh In Week 2. Weigh In Week 3. Weigh In Week 4. Weigh in Week 5. Larabar Fruit and Nut Bars. Great Natural Fruit and Nut Bar. Love the Cherry Pie! Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Notify me of new posts via email.

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I’m a fatass who can run. I hate working out. It’s a pain in the butt (sometimes literally). Don’t get me wrong, I love participating in sports. I have background in running and swimming so I’ve experienced firsthand the results of a good work-out regimen. But, back then I had coaches telling me what to do and teammates to hold me accountable. I’ve just never been able to translate that type of training into something for me to do as an individual. Wrong I was just a fatass who could run. Making that jum...

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40 Pounds by June | Weight loss, exercise and healthy living with dis-abilities.

40 Pounds by June. Weight loss, exercise and healthy living with dis-abilities. February 6, 2011. Fewer smoked TODAY: 3. Total Saved: $11.61. March 15, 2011. My assistant, S. Miley, keeping my desk warm. Well, on Sunday, my body decided that I MUST see a doctor! I’m hoping all of this is related to something like an infection. The alternative is that my MS is effecting the heart (and other) nerves which may eventually call for a pacemaker. But, I’m not worrying about that until go to ...So, there you go&...

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