4-hb.blogspot.com
Bee And Bob on the 4-Hour Body Program: Reboot - Day 5
http://4-hb.blogspot.com/2011/03/reboot-day-5.html
Bee And Bob on the 4-Hour Body Program. Our Journey to a Better Body using Tim Ferriss's book, The 4-Hour Body. Shopping List for the 4-Hour Body Program. Thursday, March 10, 2011. Reboot - Day 5. Series 2, Day 5, March 10, 2011. Bob - 191.4! Yikes, no loss since yesterday! Bob: Green Tea and Stevia. Bee: Coffee, stevia, 2 tbs creamer. Bee and Bob) Scrambled eggs with lentils, spinach, and mushrooms. Bee) Ground Turkey, Lentils, and Veg mixture. Bob) Ground Turkey, Lentils, and Veg mixture. A 4 Hour Body.
4-hb.blogspot.com
Bee And Bob on the 4-Hour Body Program: Reboot - Day 2
http://4-hb.blogspot.com/2011/03/reboot-day-2.html
Bee And Bob on the 4-Hour Body Program. Our Journey to a Better Body using Tim Ferriss's book, The 4-Hour Body. Shopping List for the 4-Hour Body Program. Monday, March 7, 2011. Reboot - Day 2. Series 2, Day 2, March 7, 2011. Bob - 192.6! My guess is that the 2.2 pound difference is based on the beer that I drank of Saturday and was still retaining yesterday. Bee - weigh-in was 2 lbs heavier from last couple of weeks, but I'm ok with that because we are back in action on the 4HB. Bob: Green Tea and Stevia.
4-hb.blogspot.com
Bee And Bob on the 4-Hour Body Program: January 2011
http://4-hb.blogspot.com/2011_01_01_archive.html
Bee And Bob on the 4-Hour Body Program. Our Journey to a Better Body using Tim Ferriss's book, The 4-Hour Body. Shopping List for the 4-Hour Body Program. Monday, January 31, 2011. Day 28, January 29, 2011 (Binge Day). Bob -189.2 YEAH! I'm still back under 190. Coffee, Sugar and Creamer. French Toast made with banana bread! Bee) Huge 1/3lb Burger with green chilis, grilled onion, swiss chese and a fried egg. Sweet Potato AND regular fries, Ninkasi IPA. Baked breaded steak, au-gratin potatoes, Ninkasi beer.
4-hb.blogspot.com
Bee And Bob on the 4-Hour Body Program: February 2011
http://4-hb.blogspot.com/2011_02_01_archive.html
Bee And Bob on the 4-Hour Body Program. Our Journey to a Better Body using Tim Ferriss's book, The 4-Hour Body. Shopping List for the 4-Hour Body Program. Wednesday, February 23, 2011. Day 53, Feb 23, 2011. We are on Day 53 of the 4HB. Wow. Our posts have dropped off just due to busy schedules and traveling, but we are still going full-steam ahead and maintaining a daily diet (except for cheat day) of beans/protein/veggie at each of the four meals. Chocolate, lots and lots of sugared chocolate. Excessive...
4-hb.blogspot.com
Bee And Bob on the 4-Hour Body Program: March 2011
http://4-hb.blogspot.com/2011_03_01_archive.html
Bee And Bob on the 4-Hour Body Program. Our Journey to a Better Body using Tim Ferriss's book, The 4-Hour Body. Shopping List for the 4-Hour Body Program. Friday, March 11, 2011. Reboot - Day 6. Series 2, Day 6, March 11, 2011. Bob - Didn't use the scale this morning. Bob: Green Tea and Stevia. Bee: Coffee, stevia, 2 tbs creamer. Bee and Bob) Scrambled eggs with lentils, spinach, and mushrooms. Bee) Ground Turkey, Lentils, and Veg mixture. Bee) Rest of Ground Turkey/Sliced Turkey, Lentils, and Veg mixture.
4-hb.blogspot.com
Bee And Bob on the 4-Hour Body Program: Reboot - Day 3
http://4-hb.blogspot.com/2011/03/reboot-day-3.html
Bee And Bob on the 4-Hour Body Program. Our Journey to a Better Body using Tim Ferriss's book, The 4-Hour Body. Shopping List for the 4-Hour Body Program. Tuesday, March 8, 2011. Reboot - Day 3. Series 2, Day 3, March 8, 2011. Until I start improving again I think I'll just stay off the scale. I'm obsessing. Bob: Green Tea and Stevia. Bee: Coffee, stevia, 2 tbs creamer. Bee and Bob) Egg casserole. Bee) Ground Turkey, Lentils, and Veg mixture. Bob) Ground Turkey, Lentils, and Veg mixture. A 4 Hour Body.
4-hb.blogspot.com
Bee And Bob on the 4-Hour Body Program: Reboot - Day 6
http://4-hb.blogspot.com/2011/03/reboot-day-6.html
Bee And Bob on the 4-Hour Body Program. Our Journey to a Better Body using Tim Ferriss's book, The 4-Hour Body. Shopping List for the 4-Hour Body Program. Friday, March 11, 2011. Reboot - Day 6. Series 2, Day 6, March 11, 2011. Bob - Didn't use the scale this morning. Bob: Green Tea and Stevia. Bee: Coffee, stevia, 2 tbs creamer. Bee and Bob) Scrambled eggs with lentils, spinach, and mushrooms. Bee) Ground Turkey, Lentils, and Veg mixture. Bee) Rest of Ground Turkey/Sliced Turkey, Lentils, and Veg mixture.
4-hb.blogspot.com
Bee And Bob on the 4-Hour Body Program: Reboot - Day 4
http://4-hb.blogspot.com/2011/03/reboot-day-4.html
Bee And Bob on the 4-Hour Body Program. Our Journey to a Better Body using Tim Ferriss's book, The 4-Hour Body. Shopping List for the 4-Hour Body Program. Wednesday, March 9, 2011. Reboot - Day 4. Series 2, Day 4, March 9, 2011. Bob - 191.4! We have to believe it's a trend. Bob: Green Tea and Stevia. Bee: Coffee, stevia, 2 tbs creamer. Bee and Bob) Egg casserole. Bee) Ground Turkey, Lentils, and Veg mixture. Bob) Ground Turkey, Lentils, and Veg mixture (with small amount of leftover flank steak).
4-hb.blogspot.com
Bee And Bob on the 4-Hour Body Program: Reboot - Day 1
http://4-hb.blogspot.com/2011/03/reboot-day-1.html
Bee And Bob on the 4-Hour Body Program. Our Journey to a Better Body using Tim Ferriss's book, The 4-Hour Body. Shopping List for the 4-Hour Body Program. Sunday, March 6, 2011. Reboot - Day 1. Series 2, Day 1, March 6, 2011. Bob - 194.6! This is my new 'zero' point from which all future comparisons will be measured. The truth is that my first 53 days only resulted in 5 pounds of weight loss with no discernible body-fat loss (but to be truthful my scale is a little wonky! Bee and Bob) Egg casserole.
