4hbmom.blogspot.com

4HB Mom

Saturday, June 11, 2011. If you landed here because of a Google search or a link from a 4 Hour Body related post, I'd like to say, "Thanks For Coming! But you won't find me posting here anymore. I've been blogging since 2003. When I became inspired via Tim Ferriss' 4 Hour Body book to change my eating and exercising habits, I decided to put my body recomp posts on a new blog. I made The Real Loo. Blog to do that. But, this blog didn't feel quite right, so I created the 4 HB Mom. Packages of sweets.) ...

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Saturday, June 11, 2011. If you landed here because of a Google search or a link from a 4 Hour Body related post, I'd like to say, Thanks For Coming! But you won't find me posting here anymore. I've been blogging since 2003. When I became inspired via Tim Ferriss' 4 Hour Body book to change my eating and exercising habits, I decided to put my body recomp posts on a new blog. I made The Real Loo. Blog to do that. But, this blog didn't feel quite right, so I created the 4 HB Mom. Packages of sweets.) ...

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4HB Mom | 4hbmom.blogspot.com Reviews

https://4hbmom.blogspot.com

Saturday, June 11, 2011. If you landed here because of a Google search or a link from a 4 Hour Body related post, I'd like to say, "Thanks For Coming! But you won't find me posting here anymore. I've been blogging since 2003. When I became inspired via Tim Ferriss' 4 Hour Body book to change my eating and exercising habits, I decided to put my body recomp posts on a new blog. I made The Real Loo. Blog to do that. But, this blog didn't feel quite right, so I created the 4 HB Mom. Packages of sweets.) ...

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4hbmom.blogspot.com

1

4HB Mom: Excuses, Excuses, Excuses

http://www.4hbmom.blogspot.com/2011/02/excuses-excuses-excuses.html

Tuesday, February 8, 2011. Excuses, Excuses, Excuses. Did you hear those crickets? Where have I been? The last few weeks have been tough for me. The good news is that I've been eating 4HB compliant meals. But, I've been allowing myself lots of forbidden treats. This afternoon from a specialty store where I pick up my prepared meats at. Etcetera, etcetera, etcetera. And, even though I have been nibbling at crap here and there, I've been losing 1 or 2 pounds a week. That's better than gaining, right? I kno...

2

4HB Mom: January 2011

http://www.4hbmom.blogspot.com/2011_01_01_archive.html

Monday, January 24, 2011. I don't cook a lot of roasts. Chickens are usually my thing, but a nice roast of beef is hard to beat. This roast fed my family of four, two of them smaller kids, and provided 1 or 2 pieces of beef that I can use in soup, a Mexican mixup, a side to a big salad. 3-4 lb rump roast. 1 TBSP olive oil. 3 cubes beef boullion. 2 tsp mustard powder. 1 tsp Montreal steak spice. Put roast in crock and put lid on. Cut onions into long pieces and add to crock, evenly distributed. The meat j...

3

4HB Mom: February 2011

http://www.4hbmom.blogspot.com/2011_02_01_archive.html

Thursday, February 24, 2011. A Different Kind Of Cheating. I'm having trouble here. Yesterday I turned 40 and all week I've been using that as an excuse to slack off on my eating plan. Again, like I've talked about before, it's not that I'm making high carb food the staple in our diet, it's that I'm having too many forbidden extras. Some of my problems with sticking to 4HB has been the fact that a lot of my cheat day stuff sticks around for days afterwards (muffins and breads from our CSB. The 4 Hour Bod...

4

4HB Mom: December 2010

http://www.4hbmom.blogspot.com/2010_12_01_archive.html

Thursday, December 30, 2010. I have a couple of questions I hope the other folks in the growing 4HB community can answer. In the 4-Hour Body, Ferris forbids dairy, including cheeses and ferments such as yogurt and kefir. But why? Do they trigger a glucose spike or is it because of the fat content? Also, while grains are verbotten on 4HB days, are substitutes allowed? What about chick pea flour? Are there other non-grain flours that could be used to create substitutions? Our problem is, though, that we ar...

5

4HB Mom: A Different Kind Of Cheating

http://www.4hbmom.blogspot.com/2011/02/different-kind-of-cheating.html

Thursday, February 24, 2011. A Different Kind Of Cheating. I'm having trouble here. Yesterday I turned 40 and all week I've been using that as an excuse to slack off on my eating plan. Again, like I've talked about before, it's not that I'm making high carb food the staple in our diet, it's that I'm having too many forbidden extras. Some of my problems with sticking to 4HB has been the fact that a lot of my cheat day stuff sticks around for days afterwards (muffins and breads from our CSB. The 4 Hour Bod...

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Week 16 Numbers & 4 Month Recap | FatHacker

https://fathacker.wordpress.com/2011/05/28/week-16-numbers-4-month-recap

Finding My Fitness at 50. Larr; Rushfit – Week 1 Down. Rushfit Initial Assessment Complete. Week 16 Numbers and 4 Month Recap. May 28, 2011. My 4 month #4HB Anniversary! Here’s my numbers and photos for the 4 month recap:. Body Fat = 28.9%. BMI = 30.0. Total Inches = 212.75. Weight = -1 lb. Body Fat = -.3. BMI = -0.1. Total Inches = 1/2. Change From Start (16 wks). Weight = -25 lb. Body Fat = -4.8%. BMI = -3.6 points. Total Inches = -16.125. Leave a Reply Cancel reply. Enter your comment here. Four Hour ...

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FatHacker | Finding My Fitness at 50 | Page 2

https://fathacker.wordpress.com/page/2

Finding My Fitness at 50. Rushfit Initial Assessment Complete. May 21, 2011. Just finished the assessment as follows:. Squats – 57. Push Ups – 20. Sit Ups – 20. Burpees – 6. Squats – 75. Push Ups – 57. Sit Ups – 55. Burpees – 22. If you want to try, take a shot and post your numbers! Week 15 Numbers and Changing Things Up. May 21, 2011. And second, I am coming off of PAGG. Rushfit is a highly rated fitness program. And I may add in BCAA. 8216;s, and the occasional post workout Platinum Hydro. May 15, 2011.

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From Slow Carb to Paleo | FatHacker

https://fathacker.wordpress.com/2011/06/15/from-slow-carb-to-paleo

Finding My Fitness at 50. Larr; Week 19 Numbers. From Slow Carb to Paleo. June 15, 2011. One Comment on “From Slow Carb to Paleo”. New John 4 a New Year. June 19, 2011 at 3:37 pm. I’ll be watching your progress with interest, FH. I may join you in the Paleo world someday, but not anytime soon. (Long story.😉. Have a great day. And if you’re a dad, have a great Father’s Day. =). Work smart and work strong. We will either find a way . . . or make one. Hannibal. New John for a New Year, My 4HB Blog. The 100...

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Numbers for the Week | FatHacker

https://fathacker.wordpress.com/2011/06/26/numbers-for-the-week

Finding My Fitness at 50. Numbers for the Week. June 26, 2011. My numbers for the week are pretty much same as last week, across he board. Been a little slack this week for reason. Yesterday was my 50th birthday, and yes I had cake. And I got this awesome kettlebell as a gift. Getting back to working out and hunkerin’ down my carbs next week! 3 Comments on “Numbers for the Week”. New John 4 a New Year. July 22, 2011 at 8:58 pm. FH – that kettlebell rocks! I’m jealous. =). New John 4 a New Year. Jim Stolz...

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Week 19 Numbers | FatHacker

https://fathacker.wordpress.com/2011/06/18/week-19-numbers

Finding My Fitness at 50. Larr; Numbers for the Week. From Slow Carb to Paleo. June 18, 2011. This was switchover week for me, going from Slow Carb to Paleo, and down 2 more lbs. I did fall of the fitness wagon this week, so losing 2 lbs without working out is great! I plan to start getting back to workouts tomorrow. I’m looking forward to next week’s numbers. Body Fat = 28.4%. BMI = 30.4. Total Inches = 208.125. Weight = -2 lb. Body Fat = -.3%. BMI = -.3. Total Inches = -1.375. Change From Start (19 wks).

fathacker.wordpress.com

Rushfit – Week 1 Down | FatHacker

https://fathacker.wordpress.com/2011/05/28/rushfit-week-1-down

Finding My Fitness at 50. Larr; Week 17 Numbers. Week 16 Numbers and 4 Month Recap. Rushfit – Week 1 Down. May 28, 2011. I made it through the first week of Rushfit and I didn’t Tap. Yay me! In the past 7 days, there were 6 days of some sort of workout. For cardio, I’ve just been walking… fast. Today is a Rest Day and tomorrow is the Strength and Endurance workout, with Monday being another Cardio Day. Oddly enough, even after only one week, I already feel stronger and improved! Leave a Reply Cancel reply.

fathacker.wordpress.com

Week 17 Numbers | FatHacker

https://fathacker.wordpress.com/2011/06/04/week-17-numbers

Finding My Fitness at 50. Larr; Week 18 Numbers. Rushfit – Week 1 Down. June 4, 2011. Numbers look a little better this week. Only down a pound, but down another 1.5 inches. I’ll take that! I think I broke the plateau. Body Fat = 28.5%. BMI = 31.1. Total Inches = 211.25. Weight = -1 lb. Body Fat = -.4%. BMI = -.2. Total Inches = -1.5. Change From Start (17 wks). Weight = -26 lb. Body Fat = -5.2%. BMI = -3.8 points. Inches = -17.625. 2 Comments on “Week 17 Numbers”. June 4, 2011 at 4:42 pm. Four Hour Body...

fathacker.wordpress.com

Dale | FatHacker

https://fathacker.wordpress.com/author/daland

Finding My Fitness at 50. Numbers for the Week. June 26, 2011. My numbers for the week are pretty much same as last week, across he board. Been a little slack this week for reason. Yesterday was my 50th birthday, and yes I had cake. And I got this awesome kettlebell as a gift. Getting back to working out and hunkerin’ down my carbs next week! June 18, 2011. I plan to start getting back to workouts tomorrow. I’m looking forward to next week’s numbers. Body Fat = 28.4%. BMI = 30.4. Weight = -2 lb. BMI = 31...

fathacker.wordpress.com

Week 18 Numbers | FatHacker

https://fathacker.wordpress.com/2011/06/12/week-18-numbers

Finding My Fitness at 50. Larr; From Slow Carb to Paleo. June 12, 2011. Down another lb and another 1.75 inches! Good week, I’d like to see more weight loss, but I’ll take the inches. The success story for this week is that I had to replace all my shorts with 34’s. I haven’t worn a 34 in years. Wow. Body Fat = 28.5%. BMI = 30.7. Total Inches = 209.5. Weight = -1 lb. Body Fat = No Change. BMI = -.1. Total Inches = -1.75. Change From Start (18 wks). Weight = -27 lb. Body Fat = -5.2%. BMI = -3.9 points.

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4HB Mom

Saturday, June 11, 2011. If you landed here because of a Google search or a link from a 4 Hour Body related post, I'd like to say, "Thanks For Coming! But you won't find me posting here anymore. I've been blogging since 2003. When I became inspired via Tim Ferriss' 4 Hour Body book to change my eating and exercising habits, I decided to put my body recomp posts on a new blog. I made The Real Loo. Blog to do that. But, this blog didn't feel quite right, so I created the 4 HB Mom. Packages of sweets.) ...

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