CEA-HOW compliant recipes that are low in carbohydrates and free of sugar and flour
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90 Meals in 30 Days | CEA-HOW compliant recipes that are low in carbohydrates and free of sugar and flour | 90mealsin30days.wordpress.com Reviews
https://90mealsin30days.wordpress.com
CEA-HOW compliant recipes that are low in carbohydrates and free of sugar and flour
90mealsin30days.wordpress.com
PeggySue’s Southwest Chile | 90 Meals in 30 Days
https://90mealsin30days.wordpress.com/2007/09/06/peggysues-southwest-chile
90 Meals in 30 Days. CEA-HOW compliant recipes that are low in carbohydrates and free of sugar and flour. Laquo; Vegetarian Stock. Tofu in Curry and Faux-Coconut Milk. PeggySue’s Southwest Chile. Makes 1 serving: Equals 1 protein, 2 vegetables, 1 condiment, 1 fat. 1 pound lean ground beef, or 4 ounces browned lean ground beef. Olive-flavored or regular non-stick cooking spray. 1-1/2 cups combined red bell pepper and Ortega chile peppers, chopped. 1/2 cup tomato, chopped. 1 teaspoon olive oil. Add 1/2 cup...
Vegetarian Stock | 90 Meals in 30 Days
https://90mealsin30days.wordpress.com/2007/09/06/vegetarian-stock
90 Meals in 30 Days. CEA-HOW compliant recipes that are low in carbohydrates and free of sugar and flour. PeggySue’s Southwest Chile. 1/2 cup equals 1 condiment. This recipe is used as a base for many vegetarian and vegan recipes. 10 Shitake mushrooms (or substitute flavorful mushroom of your choice). 1 small leek, sliced. 4 large carrots, sliced. 2 cups mung bean sprouts. 1 cup chopped cilantro stems and leaves. 6 garlic cloves, mashed. 2 large pieces of kombu (seaweed). 2 tablespoons soy sauce.
September | 2007 | 90 Meals in 30 Days
https://90mealsin30days.wordpress.com/2007/09
90 Meals in 30 Days. CEA-HOW compliant recipes that are low in carbohydrates and free of sugar and flour. Archive for September, 2007. Tofu in Curry and Faux-Coconut Milk. September 10, 2007. 1 tsp peanut oil. 1 leek, thinly sliced. Mixed chopped green, red or yellow bell peppers and serrano chiles. Total leek and peppers should equal 2 cups. 2 teaspoons green Thai curry paste (condiment) [1]. 2 teaspoons alcohol-free Coconut Seasoning [2]. 1/2 cup minus 1 tablespoon Vegetarian Stock. Spray a skillet wit...
Tofu in Curry & Faux-Coconut Milk | 90 Meals in 30 Days
https://90mealsin30days.wordpress.com/2007/09/10/tofu-in-curry-faux-coconut-milk
90 Meals in 30 Days. CEA-HOW compliant recipes that are low in carbohydrates and free of sugar and flour. Laquo; PeggySue’s Southwest Chile. Tofu in Curry and Faux-Coconut Milk. 1 tsp peanut oil. 1 leek, thinly sliced. Mixed chopped green, red or yellow bell peppers and serrano chiles. Total leek and peppers should equal 2 cups. 2 teaspoons green Thai curry paste (condiment) [1]. 2 teaspoons alcohol-free Coconut Seasoning [2]. 1/2 cup minus 1 tablespoon Vegetarian Stock. 1/2 cup unsweetened soy milk.
About | 90 Meals in 30 Days
https://90mealsin30days.wordpress.com/about
90 Meals in 30 Days. CEA-HOW compliant recipes that are low in carbohydrates and free of sugar and flour. Welcome to my blog — 90 Meals in 30 Days — written by a good cook trying to recover from carbohydrate addiction. My goal is to provide a resource for myself and others suffering from compulsive overeating, obesity, and eating disorders. I am recovering with the help of CEA-HOW, a 12-step program (for information please see http:/ www.ceahow.org/. Leave a Reply Cancel reply. Enter your comment here.
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Abstinent Recipes: Pizza Omelet
http://abstinentrecipes.blogspot.com/2015/02/pizza-omelet.html
Wednesday, February 18, 2015. 1 egg (1/2 Protein). 2 Tbsp tomato paste. 1 tsp oregano, 1/2 tsp pepper, 1 tsp onion flakes. 1 oz mazarella cheese, (sliced or shredded) (1/2 Protein). Beat egg. Add onion flakes and pepper. Pour into a smapll pan (pre-heated with non-stick spray). Cook for one minute and flip. Take sauce and smooth over the top. Lay cheese slices on the top and sprinkle with oregano. Cover the pan. Lower heat and cook until cheese melts. Happy 2 Be Me. 855 - Achieving Balance Cookbook.
Abstinent Recipes: Abstinent Oat Bran Pancakes (first 30 days + beyond) Updated
http://abstinentrecipes.blogspot.com/2012/06/abstinent-oat-bran-pancakes-first-30.html
Thursday, February 26, 2015. Abstinent Oat Bran Pancakes (first 30 days beyond) Updated. Old, basic version. One of my go-to breakfast staples is Oat Bran Pancakes. I usually make it for two people, so you can adjust as needed. This is included on my other tumblr, dedicated to CEA-HOW recipes and abstinence from compulsive eating… enjoy! Http:/ ceahow.tumblr.com/. 1/4-1/2 cup Oat Bran as allotted by your plan (unprocessed, raw oat bran). 6 T water (optional or milk, subtract form your daily protein!
Abstinent Recipes: OA Dignity of Choice
http://abstinentrecipes.blogspot.com/2012/10/oa-dignity-of-choice.html
Friday, January 11, 2013. OA Dignity of Choice. PRINTABLE DOWNLOAD OF THIS PAGE. Order Pamphlets from OA:. A Plan of Eating: A Tool for Living - One Day at a Time. OA LITERATURE CATALOG: http:/ www.oa.org/pdfs/lit catalog1.pdf. OA BOOKSTORE: http:/ bookstore.oa.org/. Three moderate, nutritious meals per day, with nothing in between, one day at a time. Don't eat the foods and food ingredients you identify as causing cravings. Stop the eating behaviors you identify as causing cravings. Very Low Carb Plan.
Abstinent Recipes: March 2015
http://abstinentrecipes.blogspot.com/2015_03_01_archive.html
Thursday, March 12, 2015. Oat bran storage hack. Subscribe to: Posts (Atom). 90 Meals in 30 Days. Change Your Brain, Change Your Body Questionnaire. Food Addicts Anonymous food plan. Happy 2 Be Me. History of OA Food Plans. OA HOW Food Planner. OA HOW Square Space. OA HOW Telephone Meetings. Veggie So Lo Mein. Sweetened with Truvia (Stevia). Oat bran storage hack. 2 Tablespoons of salad dressing. 1 tsp butter, margarine or oil. Squash, tomatoes, turnips,water chestnuts, winter squash, zucchini. Unbleache...
Abstinent Recipes: new recipes
http://abstinentrecipes.blogspot.com/2015/02/new-recipes.html
Tuesday, February 17, 2015. Http:/ www.kimhoeltje.com/bars-brownies/protein-snickerdoodle-bars/. Http:/ cherilitchfield.blogspot.ca/2013/04/banana-chia-oat-blender-pancakes.html. Http:/ www.shugarysweets.com/2013/01/santa-fe-stuffed-peppers. Subscribe to: Post Comments (Atom). 90 Meals in 30 Days. Change Your Brain, Change Your Body Questionnaire. Food Addicts Anonymous food plan. Happy 2 Be Me. History of OA Food Plans. OA HOW Food Planner. OA HOW Square Space. OA HOW Telephone Meetings. All spices, oni...
Abstinent Recipes: Sausage and Peppers Stuffed Spaghetti Squash
http://abstinentrecipes.blogspot.com/2015/02/sausage-and-peppers-stuffed-spaghetti.html
Monday, February 16, 2015. Sausage and Peppers Stuffed Spaghetti Squash. Http:/ www.nutmegnanny.com/2014/10/10/sausage-and-peppers-stuffed-spaghetti-squash/. 1 (4 pound) spaghetti squash. 2 tablespoons olive oil. Kosher salt and pepper, to taste. 1 pound Italian sausage (spicy or sweet), removed from casing. 2 cups sliced bell pepper. 1 cup diced onions. 3 cloves garlic, minced. 2 teaspoons Italian seasoning. 1 (24 ounce) jar tomato/spaghetti sauce. 1 cup shredded mozzarella cheese. Add in garlic and Ita...
Abstinent Recipes: January 2013
http://abstinentrecipes.blogspot.com/2013_01_01_archive.html
Friday, January 11, 2013. OA HOW Food Plan. 188; cup oat bran. 3 pieces raw veg. Or 1 c. vegetable. Or 1 cup salad. 1 Tbs Salad dressing. 4 oz tempeh, beef, pork, lamb, poultry, fish, veal, hot dogs, cold cuts, ricotta cheese, 2 eggs, 4 slices bacon, 16 oz. skim milk, 16 oz. buttermilk, 8 oz. yogurt, 8 oz. tofu, 2 oz. cheese, 4 oz. cottage cheese, 1 c. legumes. 1 tsp butter, 1 T. cream, 1 T. sour cream, 1 T. mayonnaise, 1 T. oil, 2 T. salad dressing. 1 oz bread, 1 oz. dry cereal, 2 rye crackers ( 3 1...
Abstinent Recipes: November 2012
http://abstinentrecipes.blogspot.com/2012_11_01_archive.html
Tuesday, November 13, 2012. Sweeteners are a type of carbohydrate that are tough to avoid since many people crave sweet foods such as chocolate, cookies, candy, and ice cream. All these treats are made with different types of sweeteners, so when cooking or choosing foods, it's good to know how they compare. To see where different types of sweeteners fall on the glycemic scale, read more. High fructose corn syrup. Http:/ www.fitsugar.com/Glycemic-Index-Where-Do-Sweeteners-Fall-3031565. 90 Meals in 30 Days.
Abstinent Recipes: Coffee Mug Quiche
http://abstinentrecipes.blogspot.com/2015/02/coffee-mug-quiche.html
Friday, February 27, 2015. Spray two mugs with non-stick spray. In first mug, add 1/4 cup wheat germ and just enough diet soda to moisten it. Microwave for 2 1/2 min. In second mug, add one egg and beat it slightly. Add salt and pepper. Add small amount of cheese or meat to make remainder of slotted protein. Add chopped veggies. Microwave 2 1/2 to 3 minutes. Subscribe to: Post Comments (Atom). 90 Meals in 30 Days. Change Your Brain, Change Your Body Questionnaire. Food Addicts Anonymous food plan. All sp...
Abstinent Recipes: Broccoli Potato Kugel*
http://abstinentrecipes.blogspot.com/2015/02/broccoli-potato-kugel.html
Monday, February 16, 2015. 4 potatoes, shredded* replace with parsnips. 4 carrots, shredded. 2 lb frozen chopped broccoli, thawed and drained. 2 T onion flakes. Beat eggs. Add mayonnaise, salt, and onion flakes. Add all vegetables to beaten egg mixture and pour into greased baking dish. Bake at 350*F uncovered for about 45 minutes. No Sugar, No Flour, No Fuss. Subscribe to: Post Comments (Atom). 90 Meals in 30 Days. Change Your Brain, Change Your Body Questionnaire. Food Addicts Anonymous food plan.
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90 Meals in 30 Days | CEA-HOW compliant recipes that are low in carbohydrates and free of sugar and flour
90 Meals in 30 Days. CEA-HOW compliant recipes that are low in carbohydrates and free of sugar and flour. Tofu in Curry and Faux-Coconut Milk. September 10, 2007. 1 tsp peanut oil. 1 leek, thinly sliced. Mixed chopped green, red or yellow bell peppers and serrano chiles. Total leek and peppers should equal 2 cups. 2 teaspoons green Thai curry paste (condiment) [1]. 2 teaspoons alcohol-free Coconut Seasoning [2]. 1/2 cup minus 1 tablespoon Vegetarian Stock. 6 ounces firm tofu, sliced into cubes. Spray a s...
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