erikajeanne.blogspot.com
New Normal: February 2010
http://erikajeanne.blogspot.com/2010_02_01_archive.html
Everything is painful at first. Saturday, February 27, 2010. My grandfather had this amazing way of saying no, while making you believe he said yes. I remember him telling me once that "yes is one of the most powerful words a person can say to another, and to themselves." He was right. Check out this blog post The Power of Yes: A Simple Way to Get More Out of Life. The author makes solid points about how to begin. Let's wash our lives in a big bucket of Yes and see where it gets us, shall we? Opportuniti...
erikajeanne.blogspot.com
New Normal: Pink Horses and Glitter Will Kill Your Stupid Sad Face.
http://erikajeanne.blogspot.com/2011/02/pink-horses-and-glitter-will-kill-your.html
Everything is painful at first. Friday, February 11, 2011. Pink Horses and Glitter Will Kill Your Stupid Sad Face. A couple of days ago, a good friend and I were discussing how annoying self love talk and positive thinking talk has been for us lately. We are so wonderfully in tune to the positive side of things, when we actually WANT to be in a funk it takes work to remain there. Let me repeat this: IT TAKES US WORK TO BE SAD FACE. Revolutionary thought, eh? February 11, 2011 at 11:11 AM. CLOTHE THYSELF ...
erikajeanne.blogspot.com
New Normal: Gravity Rides Everything
http://erikajeanne.blogspot.com/2010/11/gravity-rides-everything.html
Everything is painful at first. Monday, November 29, 2010. Subscribe to: Post Comments (Atom). Just flow with it already. View my complete profile. CLOTHE THYSELF IN AWESOMENESS. The Clothes Make the Girl. From the depths of a muddled mind. A Bulgarian Named Viktor. Shes Riding a Pterodactyl Whilst Holding a Kettle. I Love You So Much. Because throwing something heavy up over your head. Dear Balance, I slightly hate you. Awesome Inc. template. Template images by PLAINVIEW.
lorysadventures.blogspot.com
Lory's Adventures: Functional Fitness
http://lorysadventures.blogspot.com/2011/02/functional-fitness.html
Monday, February 7, 2011. Lately I've found that I am more able to move heavy (or what's heavy to me.) weights for more reps during workouts, yet my 1 rep max numbers aren't jumping as quickly as they've done in the past. I find this interesting for two reasons:. On another note, the weekend warrior workouts this weekend were rough! I actually ripped my hand, which I hadn't done in almost six months. I guess 160 pull ups will do that to me. Here's Saturday morning's Defiant wod:. 100 wall ball (14/20#).
lorysadventures.blogspot.com
Lory's Adventures: October 2010
http://lorysadventures.blogspot.com/2010_10_01_archive.html
Sunday, October 3, 2010. Aaron's term from Aaron's Agoge. On workouts, I'm making a cash withdrawal from my account. Having that bank helps me put life into perspective. I'm not going to have 365 days in a year of perfect workouts. No one is. Yet all of us have an account to stock pile good days and bad, or credits and debits. I'm going to feel that one in my lats tomorrow. We also pulled the workouts we're going to do for our endurance October workout. It's "6 in 6"- 6 benchmark workouts in 6 hours!
erikajeanne.blogspot.com
New Normal: If it looks good on paper
http://erikajeanne.blogspot.com/2009/01/if-it-looks-good-on-paper.html
Everything is painful at first. Tuesday, January 6, 2009. If it looks good on paper. It will probably end up being a total bitch to deal with. 1 I have to get faster on those runs. The runs need to be easy and breezy instead of painful and long. This will allow me to spend more time on the other, more demanding movements, which I tend to like more anyway. 3 Feel good about upping the weight, even if it means sacrificing your time. I should never, ever feel bad about this. I am thankful that I reg...The C...
lorysadventures.blogspot.com
Lory's Adventures: February 2011
http://lorysadventures.blogspot.com/2011_02_01_archive.html
Monday, February 7, 2011. Lately I've found that I am more able to move heavy (or what's heavy to me.) weights for more reps during workouts, yet my 1 rep max numbers aren't jumping as quickly as they've done in the past. I find this interesting for two reasons:. On another note, the weekend warrior workouts this weekend were rough! I actually ripped my hand, which I hadn't done in almost six months. I guess 160 pull ups will do that to me. Here's Saturday morning's Defiant wod:. 100 wall ball (14/20#).
lorysadventures.blogspot.com
Lory's Adventures: March 2010
http://lorysadventures.blogspot.com/2010_03_01_archive.html
Monday, March 8, 2010. I've got goals, yo. But until then I am setting out to achieve:. 1) sub-3 min 800 m run. 2) 1 handstand push up. 3) 1 ring dip. 4) double unders back to back. The problem with those 4 goals is that those are movements that I like (well, double unders not so much). I love the gymnastics part of crossfit. I should be working on things that I hate. So if you see me around the gym and I'm not working on handstands you should yell at me to do some burpees! Subscribe to: Posts (Atom).
lorysadventures.blogspot.com
Lory's Adventures: 2011!
http://lorysadventures.blogspot.com/2011/01/2011.html
Monday, January 3, 2011. If your goals are comfortable, they're not big enough. Strap on the cojones and go. Play like you're not afraid to lose.". Tonight I did a wod in the backyard. 10 swings 12 kg. Barbell Complex (from Atomic and Mountain Athlete):. 6 reps each-DL, bent over row, hang power clean, FS, PP, BS, push ups. Then 20 sit ups. That was a little confusing without a whiteboard to stay on track. I forgot the bent over rows a couple of times. Lots of work coming up! Anniebug, bugger or BUG.
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