accelerationiowa2004.blogspot.com

got speed?

NEW WEBSITE AND BLOG. Check out our new website, which now includes the AI Blog! No Excuses, Work Hard Everyday. Van Der Kamp shows his Acceleration! Knott Named Big 12 Defensive Player of the Week. I learned that the only way you are going to get anywhere in life is to work hard at it. Whether you're a musician, a writer, an athlete or a businessman, there is no getting around it. If you do, you'll win- if you don't, you won't. Bruce Jenner, Olympic Gold Medalist, Decathlon. Quote of the Week. The video...

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NEW WEBSITE AND BLOG. Check out our new website, which now includes the AI Blog! No Excuses, Work Hard Everyday. Van Der Kamp shows his Acceleration! Knott Named Big 12 Defensive Player of the Week. I learned that the only way you are going to get anywhere in life is to work hard at it. Whether you're a musician, a writer, an athlete or a businessman, there is no getting around it. If you do, you'll win- if you don't, you won't. Bruce Jenner, Olympic Gold Medalist, Decathlon. Quote of the Week. The video...

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got speed? | accelerationiowa2004.blogspot.com Reviews

https://accelerationiowa2004.blogspot.com

NEW WEBSITE AND BLOG. Check out our new website, which now includes the AI Blog! No Excuses, Work Hard Everyday. Van Der Kamp shows his Acceleration! Knott Named Big 12 Defensive Player of the Week. I learned that the only way you are going to get anywhere in life is to work hard at it. Whether you're a musician, a writer, an athlete or a businessman, there is no getting around it. If you do, you'll win- if you don't, you won't. Bruce Jenner, Olympic Gold Medalist, Decathlon. Quote of the Week. The video...

INTERNAL PAGES

accelerationiowa2004.blogspot.com

1

got speed?: Varner Named to First Team All-Arena

http://accelerationiowa2004.blogspot.com/2010/08/varner-named-to-first-team-all-arena.html

Varner Named to First Team All-Arena. Acceleration Iowa's own Tanner Varner was recently named First Team All-Arena. The positions were voted on by coaches, media and fans, with several unanimous selections including Tulsa’s Gabe Nyenhuis and Arizona’s Rod Windsor. Tanner trained at Acceleration Iowa in preparation for his best season as a professional athlete. Congratulations and keep up the great work, Tanner! Subscribe to: Post Comments (Atom). Ankeny, Urbandale, Waukee, IA, United States.

2

got speed?: Nick Wilson Joins Acceleration Iowa Staff

http://accelerationiowa2004.blogspot.com/2010/09/nick-wilson-joins-acceleration-iowa.html

Nick Wilson Joins Acceleration Iowa Staff. Subscribe to: Post Comments (Atom). Ankeny, Urbandale, Waukee, IA, United States. Acceleration Iowa is the place for athletes in Central Iowa. View my complete profile. There was an error in this gadget. Fuller Succeeding at Ohio State. Former AI Athletes Starting for UNI. Quote of the Week. Agility Drills on the Turf. AI Athletes Lead Ankeny to Win. Nick Wilson Joins Acceleration Iowa Staff. Quote of the Week.

3

got speed?: Kid's got ups!

http://accelerationiowa2004.blogspot.com/2010/09/box-8.html

Geordan Hetherton (junior, Dowling Catholic) shows off his ups by doing a 48" box jump with ease! Subscribe to: Post Comments (Atom). Ankeny, Urbandale, Waukee, IA, United States. Acceleration Iowa is the place for athletes in Central Iowa. View my complete profile. There was an error in this gadget. Fuller Succeeding at Ohio State. Former AI Athletes Starting for UNI. Quote of the Week. Agility Drills on the Turf. AI Athletes Lead Ankeny to Win. Nick Wilson Joins Acceleration Iowa Staff.

4

got speed?: Going the Distance

http://accelerationiowa2004.blogspot.com/2010/09/going-distance.html

Unknown to most AI athletes is our distance club. To become a member, athletes must complete intervals of running and holding on the treadmill for at least 1 minutes and 30 seconds. Congrats to Niko Bakros (above), Grace Vander Weide, and Nick McLellan on becoming the newest members! Look for more AI athletes to break on to the distance scene here soon! Subscribe to: Post Comments (Atom). Ankeny, Urbandale, Waukee, IA, United States. Acceleration Iowa is the place for athletes in Central Iowa.

5

got speed?: Athletes in the News

http://accelerationiowa2004.blogspot.com/2010/08/athletes-in-news.html

Athletes in the News. Congratulations to the following AI athletes who were named to the All-State baseball/softball teams:. Iowa Coaches Association All-State Softball. OF: Morgan Halverson, Sr., Martensdale-St. Marys. OF: Jenna Wolfe, Sr., Dallas Center-Grimes. P: Mandy DeMeulenaere, Jr., Pella. P: Paige Lowary, Eighth, Dallas Center-Grimes. OF: Ashley Prettyman, Jr., D.M. East. Iowa Newspaper Association All-State Baseball. 1B: Bret Nyquist, Dallas Center-Grimes, Sr. Subscribe to: Post Comments (Atom).

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accelerationiowa2004.blogspot.com

got speed?

NEW WEBSITE AND BLOG. Check out our new website, which now includes the AI Blog! No Excuses, Work Hard Everyday. Van Der Kamp shows his Acceleration! Knott Named Big 12 Defensive Player of the Week. I learned that the only way you are going to get anywhere in life is to work hard at it. Whether you're a musician, a writer, an athlete or a businessman, there is no getting around it. If you do, you'll win- if you don't, you won't. Bruce Jenner, Olympic Gold Medalist, Decathlon. Quote of the Week. The video...

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