James Ackroyd-Cooper is a level 2 and 3 fitness instructor and personal trainer based in Bury St Edmunds with a fully equipped personal training gym. He is also qualified in the provision of circuit training, kettlebell training, and qualified to give nutritional advice.
http://ackroydcooper.co.uk/
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James Ackroyd-Cooper | Personal Trainer - Bury St Edmunds | ackroydcooper.co.uk Reviews
https://ackroydcooper.co.uk
James Ackroyd-Cooper is a level 2 and 3 fitness instructor and personal trainer based in Bury St Edmunds with a fully equipped personal training gym. He is also qualified in the provision of circuit training, kettlebell training, and qualified to give nutritional advice.
ackroydcooper.co.uk
James Ackroyd-Cooper - About
http://ackroydcooper.co.uk/portfolio_page/about-me
My name is James Ackroyd-Cooper, I am 42 years old, and am a level 2 and 3 fitness instructor and personal trainer, having gained my qualifications through Premier Training. I am also qualified in the provision of circuit training, kettlebell training, and am qualified to give nutritional advice.
James Ackroyd-Cooper - Testimonials
http://ackroydcooper.co.uk/portfolio_page/testimonials
Having got to a stage in my life where a sedentary jog for a few miles was no longer enough to do the weight and blood pressure trick I went to see James. A great transformation! Cant believe pushing yourself to your absolute limit can be such fun and so rewarding. And it’s never boring! Keeping fit is a miserable occupation, but James manages to make it fun, and urges me to push myself. James was also fantastic at sorting my diet out.
James Ackroyd-Cooper - Venues
http://ackroydcooper.co.uk/portfolio_page/venues
I work from 2 private personal training gyms, one in the centre of Bury St Edmunds on Southgate Street, the other 2 miles north of Lavenham in Cockfield. These venues are fully equipped, and are used by only me and one other trainer. I can also offer sessions in clients’ homes, or outside in parks or other public spaces, if clients’ goals can properly be met in such environments.
James Ackroyd-Cooper - Training
http://ackroydcooper.co.uk/portfolio_page/training
Personal training offers a customized approach; I will establish my client’s goals, be they improved fitness, weight management, aesthetics or otherwise, and all training, as well as nutrition and lifestyle advice, will be tailored to those goals. My aim is to help clients make permanent lifestyle changes, so that the improvements earned during sessions become a lasting part of their life.
James Ackroyd-Cooper - What Next
http://ackroydcooper.co.uk/portfolio_page/what-next
Our first consultation will take about 1 hour. At that meeting, we will discuss what you are looking to achieve, your current activity levels, nutrition, and lifestyle. I will conduct some basic fitness and range of motion tests. If appropriate, I may also ask you to complete a food diary in advance of the meeting. Based on this, I can formulate my nutrition and lifestyle advice, and devise an exercise program. To book your consultation or to discuss how I could help you, please call or email.
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