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ACL Surgery Recovery FTW Blog

ACL Surgery Recovery FTW Blog. Recording the road to recovery from a full ACL tear, a blog. Tuesday, January 19, 2010. Ran for half an hour NON-STOP last Saturday at 10 min/mile and the knee felt good afterwards! Watch out world, for I am back! At least for running) This means I can put in at least a quality 9 miles a week. I told the physical therapist yesterday that I am looking to do 20 miles a week and she said "whoa." Heh. Thursday, January 14, 2010. My running is not progressing quite as fast and t...

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ACL Surgery Recovery FTW Blog. Recording the road to recovery from a full ACL tear, a blog. Tuesday, January 19, 2010. Ran for half an hour NON-STOP last Saturday at 10 min/mile and the knee felt good afterwards! Watch out world, for I am back! At least for running) This means I can put in at least a quality 9 miles a week. I told the physical therapist yesterday that I am looking to do 20 miles a week and she said whoa. Heh. Thursday, January 14, 2010. My running is not progressing quite as fast and t...

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ACL Surgery Recovery FTW Blog | acl-ftw.blogspot.com Reviews

https://acl-ftw.blogspot.com

ACL Surgery Recovery FTW Blog. Recording the road to recovery from a full ACL tear, a blog. Tuesday, January 19, 2010. Ran for half an hour NON-STOP last Saturday at 10 min/mile and the knee felt good afterwards! Watch out world, for I am back! At least for running) This means I can put in at least a quality 9 miles a week. I told the physical therapist yesterday that I am looking to do 20 miles a week and she said "whoa." Heh. Thursday, January 14, 2010. My running is not progressing quite as fast and t...

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acl-ftw.blogspot.com

1

ACL Surgery Recovery FTW Blog: Week 19

http://acl-ftw.blogspot.com/2010/01/week-19.html

ACL Surgery Recovery FTW Blog. Recording the road to recovery from a full ACL tear, a blog. Thursday, January 14, 2010. I haven't updated for a while, but only because things are progressing fine. I am still attending PT twice a week, though that will be scaled down to 1 visit a week in two weeks. I've been doing whatever PT exercises I can at my work gym by myself on Fridays, and that will switch to Wednesdays and Fridays once the PT visits go to 1 a week. Today will be another 8/2 run. I also looked at...

2

ACL Surgery Recovery FTW Blog: Week 16: Day 1

http://acl-ftw.blogspot.com/2009/12/week-16-day-1.html

ACL Surgery Recovery FTW Blog. Recording the road to recovery from a full ACL tear, a blog. Monday, December 28, 2009. Week 16: Day 1. Christmas week: skipped PT on Friday, did nothing at all, but continued running. On Wednesday, the PT introduced a squatting exercise, which seemed to put some pressure on that right knee. no pain, but definitely yet another thing that I need to get used to. But yeah, Saturday marked 12.4 miles of running distance since my ACL tear (and heck, since a long time.).

3

ACL Surgery Recovery FTW Blog: October 2009

http://acl-ftw.blogspot.com/2009_10_01_archive.html

ACL Surgery Recovery FTW Blog. Recording the road to recovery from a full ACL tear, a blog. Saturday, October 31, 2009. Week 7, days 4 and 5. Thursday was low-key. The knee felt good all day. I hit the gym and did 25 mins of cardio, including 5 minutes of high-intensity stuff that got my heart rate to 194bpm. It's been a while! The knee did feel a bit more painful after the intense cardio, so I think I ought to tone it down a bit. Thursday did stretches before leaving work, after the bike. Week 7, day 3.

4

ACL Surgery Recovery FTW Blog: Week 15: Day 1

http://acl-ftw.blogspot.com/2009/12/week-15-day-1.html

ACL Surgery Recovery FTW Blog. Recording the road to recovery from a full ACL tear, a blog. Monday, December 21, 2009. Week 15: Day 1. So yeah, Sunday finished up the first week of back to running! I managed to log 5.5 miles this week, or 7 miles including last Sunday. The Sunday run was three 7-minute intervals with 3-min walk breaks, at a 10 min/mile pace (treadmill and all). My cardio is definitely not what it used to be, but I know that the only way is up! October 8, 2012 at 6:07 AM. Acl reconstructi...

5

ACL Surgery Recovery FTW Blog: September 2009

http://acl-ftw.blogspot.com/2009_09_01_archive.html

ACL Surgery Recovery FTW Blog. Recording the road to recovery from a full ACL tear, a blog. Wednesday, September 30, 2009. Week 3, day 3. Walking seems to be better. I can walk without a crutch decent enough, I think, but still using one crutch to try to make sure the gait is normal. Woke up with the knee feeling stiff, which makes the first bunch of steps of the day have an awkward gait (knee not extending all the way). Didn't feel too brutal, so things must be improving. Tuesday, September 29, 2009.

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ACL Surgery Recovery FTW Blog

ACL Surgery Recovery FTW Blog. Recording the road to recovery from a full ACL tear, a blog. Tuesday, January 19, 2010. Ran for half an hour NON-STOP last Saturday at 10 min/mile and the knee felt good afterwards! Watch out world, for I am back! At least for running) This means I can put in at least a quality 9 miles a week. I told the physical therapist yesterday that I am looking to do 20 miles a week and she said "whoa." Heh. Thursday, January 14, 2010. My running is not progressing quite as fast and t...

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