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ACL reconstruction to running the London Marathon in 9 months! | My Rehab / Running Blog by Nicola GuestMy Rehab / Running Blog by Nicola Guest
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ACL reconstruction to running the London Marathon in 9 months! | My Rehab / Running Blog by Nicola Guest | acl2marathon.com Reviews
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My Rehab / Running Blog by Nicola Guest
acl2marathon.com
Injury | ACL reconstruction to running the London Marathon in 9 months!
http://www.acl2marathon.com/category/diary/injury
ACL reconstruction to running the London Marathon in 9 months! A bit of a rest. Monday 23rd January 2012. Wednesday 28th January 2015. Given my exploits over the weekend I thought it best to take a much needed day off running. My knee generally feels ok and there’s no heat in the shin today which is good. My leg muscles were perhaps a bit tired during the day and a bit stiff but only very slightly. Lots of walking around at work throughout the day has seemed to ease that anyway.
6x800m Intervals | ACL reconstruction to running the London Marathon in 9 months!
http://www.acl2marathon.com/2012/04/6x800m-intervals
ACL reconstruction to running the London Marathon in 9 months! Wednesday 4th April 2012. Wednesday 28th January 2015. This week’s speed session was 6x800m intervals with 2 minutes walking recovery inbetween, and a mile warm up and cool down before and after at my slow pace. It was basically the same as last week’s interval session, just 6 instead of 8 reps as it’s the first week of tapering before the race. Distance = 5.68 miles. Ave slow pace = 11:07 /mile. Ave fast pace = 7:42 /mile. Calories = 413 kcal.
10x200m Strides | ACL reconstruction to running the London Marathon in 9 months!
http://www.acl2marathon.com/2012/04/10x200m-strides
ACL reconstruction to running the London Marathon in 9 months! Tuesday 17th April 2012. Wednesday 28th January 2015. For my last interval session before the marathon I did 10x200m with 30 seconds jog recovery and a slow mile either side of the session. Instead of running them flat out, I just strided out for each 200m to a comfortable but brisk pace focussing on my running technique. Nice easy session with just 5 days to go…. Distance = 3.59 miles. Ave slow pace = 11:18 /mile. Ave fast pace = 9:08 /mile.
About acl2marathon | ACL reconstruction to running the London Marathon in 9 months!
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ACL reconstruction to running the London Marathon in 9 months! Sunday 29th April 2012. Friday 6th June 2014. I succeeded by completing it in a time of 4:52:34 and now hope to improve on that time in the Berlin Marathon on Sunday 30th September 2012. This is my journey more. Marathon training blog posts. Updated theme and home page. Back-dated injury and pre-op rehabilitation blog posts. Back-dated surgery and post-op rehabilitation blog posts. Useful links to websites that have helped me.
ACL reconstruction to running the London Marathon in 9 months! | My Rehab / Running Blog by Nicola Guest | Page 2
http://www.acl2marathon.com/page/2
ACL reconstruction to running the London Marathon in 9 months! My first ever 20 miler my longest training run for the marathon! Sunday 1st April 2012. Wednesday 28th January 2015. Wow 20 miles is a long way to run! I know it’s only a mile more than my previous long run of 19 miles, but there’s something about reaching the 20 mile mark, which is quite satisfying :-). The next time I see my Garmin watch go past 20 miles will be on marathon day 3 weeks to go. Distance = 20 miles. Average pace = 11:36 /mile.
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ACL250 (David E.) - DeviantArt
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Mot de passe :. J'ai oublié mon mot de passe. Mise à jour :. Sisi la famille allez sur mon blog! Abonne-toi à mon blog! Blog musik du lourd la miff! Sisi la famille allez sur mon blog! N'oublie pas que les propos injurieux, racistes, etc. sont interdits par les conditions générales d'utilisation de Skyrock et que tu peux être identifié par ton adresse internet (67.219.144.114) si quelqu'un porte plainte. Ou poster avec :. Posté le samedi 29 août 2009 05:10. BESOIN D'AVIE LACHEZ VOS COMZ PLZ! N'oublie pas...
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ACL reconstruction to running the London Marathon in 9 months! | My Rehab / Running Blog by Nicola Guest
ACL reconstruction to running the London Marathon in 9 months! My first parkrun – a few pacing issues! Saturday 5th May 2012. Having trained for the Virgin London Marathon largely by myself as I’m not currently part of a running club and Tom runs far too quick for me to keep up with, we decided to get more involved in the running community and so we signed up for parkrun, described on their website as:. Http:/ www.parkrun.com/. Distance = 3.11 miles (5km). Time = 0:27:18 (4s to cross the start line).
ACL2s Home page/Documentation
The ACL2 Sedan Theorem Prover. 1171 (compatible with ACL2 7.0.0). The ACL2 Sedan theorem prover ( ACL2s. Is an Eclipse plug-in that provides a modern integrated development environment, supports several modes of interaction, provides a powerful termination analysis engine, includes a rich support for "types" and seamlessly integrates semi-automated bug-finding methods with interactive theorem proving. And automated Counterexample generation. ACL2s is not completely mature in its capabilities, but industr...
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Today & Tomorrow
Personal Log of Food and Camerea Lover. Tuesday, August 04, 2009. Went to Kch Festival - the annual event in Kuching not to be missed! Sunday, October 26, 2008. Hong Kong Cafe, Singapore. This is a meal at HK cafe, Plaza Singapura :) Plaza Singapura is on Orchard Rd, next to Somerset MRT. Pictures taken with Nokia N82. YES, using mobile phone to take is totally more convenient especially when it comes with autofocus and a flash :). A specialty - red meat balls :) yummy! Friday, October 24, 2008. My favou...
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