activecanterbury.org.nz

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Exercising outdoors provides surprising benefits. With winter rapidly approaching and the end of daylight savings, many people retreat indoors and stop exercising outside over the cooler months. Research suggests however that exercising outdoors has a variety of benefits. And is well worth continuing throughout the year. Here are some ideas to help keep you and your family motivated:. Dressing properly can also help. Wear layers so that you can peel them off as your body temperature increases. Find an up...

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Home | Active Canterbury | activecanterbury.org.nz Reviews

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Exercising outdoors provides surprising benefits. With winter rapidly approaching and the end of daylight savings, many people retreat indoors and stop exercising outside over the cooler months. Research suggests however that exercising outdoors has a variety of benefits. And is well worth continuing throughout the year. Here are some ideas to help keep you and your family motivated:. Dressing properly can also help. Wear layers so that you can peel them off as your body temperature increases. Find an up...

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7 find activity information

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Home | Active Canterbury | activecanterbury.org.nz Reviews

https://activecanterbury.org.nz

Exercising outdoors provides surprising benefits. With winter rapidly approaching and the end of daylight savings, many people retreat indoors and stop exercising outside over the cooler months. Research suggests however that exercising outdoors has a variety of benefits. And is well worth continuing throughout the year. Here are some ideas to help keep you and your family motivated:. Dressing properly can also help. Wear layers so that you can peel them off as your body temperature increases. Find an up...

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activecanterbury.org.nz

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Parents and caregivers | Active Canterbury

http://activecanterbury.org.nz/starting-out/active-families.aspx

0800 ACTIVE (22 84 83). Site menu: Te Reo Māori. Active Families and Whanau. Healthy eating and daily activity should be considered an essential part of a healthy lifestyle for all children and adolescents. Here are some suggestions for parents and caregivers to encourage children to be more active and make healthy food choices:. Keep TVs and other electronic entertainment devices in communal family areas rather than in children's bedrooms. Support independent play and travel; and encourage children to h...

2

Events | Active Canterbury

http://activecanterbury.org.nz/events.aspx

0800 ACTIVE (22 84 83). Site menu: Te Reo Māori. Set yourself an event goal! Feeling keen to try a tri? Ready to run a fun run? Here are some websites to help you find a suitable opportunity:. Lists all sorts of events in Canterbury. Sport Canterbury lists events that they are running this year. They are responsible for organising many different sport and physical activity related events in Canterbury. Lists multisport events of all types from beginner to expert, from around the South Island. This unique...

3

About | Active Canterbury

http://activecanterbury.org.nz/about-us.aspx

0800 ACTIVE (22 84 83). Site menu: Te Reo Māori. The Active Canterbury Network (ACN) is a coalition of agencies, trusts and organisations that promote physical activity and support people to lead active lives. The network meets regularly to discuss physical activity initiatives, plan joint projects and coordinate activities across the region. Other activities undertaken by the ACN include:. Providing credible physical activity information for health professionals;. Members of the Active Canterbury Network.

4

Getting started | Active Canterbury

http://activecanterbury.org.nz/links.aspx

0800 ACTIVE (22 84 83). Site menu: Te Reo Māori. Welcome to your first step towards being more active! There’s no better time to start being more active than right now. Whether you are starting out for the first time or getting back into activity after a break, there are a few things that are important to consider before you begin. Get guidance and start slowly at first. Here are some tips to get you started:. Begin with 5 10 minutes at a time, and build up to 30 minutes a day. Not sure where to begin?

5

Physical Activity Providers | Active Canterbury

http://activecanterbury.org.nz/activity-providers.aspx

0800 ACTIVE (22 84 83). Site menu: Te Reo Māori. Active vibrant communities together. Local physical activity providers play a vital role in helping Cantabrians keep active and achieve the recommended levels of physical activity for health and wellbeing. In Canterbury we are fortunate to have a wide range of providers who run classes and activities across the activity spectrum. Supporting local community activity providers. Providing FREE education and training workshops and seminars. Recognising the imp...

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sportcanterbury.org.nz

Sport Canterbury | Green Prescription | Resources

http://www.sportcanterbury.org.nz/new-zealand/Resources

UC Education Mud Run. For Clubs and RSOs. What Is a Green Prescription. Green Prescription Health Professional Referral Form. Lead Maternity Carer Referral Form. What Is a Green Prescription. Stay On Your Feet. Sit and Be Fit. Physical Activity Planning Sheet. Ministry of Health YouTube Channel. Doc Mike Evans YouTube Channel. Green Prescription Facebook Page. Heart Foundation Heart Help. What is Green Prescription? UC Education Secondary Schools Mud Run. News · Learn more. Spaces, Places and People.

workingwellnz.com

Resources » Working Well - Active Health Solutions

http://www.workingwellnz.com/useful-links

Health & Wellness Programmes. Lifestyle and Wellness Seminars. Read our news articles, be up-to-date with the latest health research and get daily hints and tips when you follow us on TWITTER or like our FACEBOOK page. Below are links to some of the websites we have discussed in our seminars and coaching sessions. 2011 Working Well NZ. Ph: 0274 858 326.

hop.org.nz

Rangatahi Nutrition & Physical Activity Programme

http://www.hop.org.nz/development/rangatahi-nutrition-physical-activity-programme

Rangatahi Nutrition & Physical Activity Programme. Ko te oraka whānau i te tuatahi whānau well-being comes first. The Rangatahi Nutrition and Physical Activity Programme aims to:. To promote health and wellbeing of rangatahi Māori and their whānau/communities through increased levels of physical activity and improved nutrition. Develop rangatahi as leaders and champions of healthy lifestyles in their communities using kaupapa Māori strengths-based approaches. Te Ataa.hua Ltd. Programme May – July. Certif...

catchfitness.co.nz

Nationwide Workshops - Catch Fitness

http://catchfitness.co.nz/workshops/other-workshops

For people in the fitness industry. For FREE stuff and. Skip to primary content. Skip to secondary content. 200 things people said about our workshops. Notes from our workshops. PTs 20 Week Challenge. These entities provide education for those. Working in the fitness industry. Not all their courses are registered with REPs. Visit www.reps.org.nz for a complete list of REPs courses and courses to gain qualifications to. Andrew Maclennan – Get Fast and Strong. Get Fast and Strong. Click here to view. Inclu...

catchfitness.co.nz

Christchurch Free Workshops - Catch Fitness

http://catchfitness.co.nz/workshops/free-workshops-in-christchurch

For people in the fitness industry. For FREE stuff and. Skip to primary content. Skip to secondary content. 200 things people said about our workshops. Notes from our workshops. PTs 20 Week Challenge. Catch Fitness are proud to deliver another three free workshops on behalf of Active Canterbury. Many also include FREE CPDs. All Activity Providers are welcome to attend these workshops as are all those who interested in becoming one. 1 SPICE UP YOUR LIFE - NOVEMBER 5th 2016. SPICE UP YOUR LIFE. The latest ...

catchfitness.co.nz

Notes from our workshops - Catch Fitness

http://catchfitness.co.nz/workshops/free-workshops-in-christchurch/notes-from-catch-workshops

For people in the fitness industry. For FREE stuff and. Skip to primary content. Skip to secondary content. 200 things people said about our workshops. Notes from our workshops. PTs 20 Week Challenge. Walking in Their Shoes. Cate Grace’s notes. Bronwyn Adam-Hooper’s notes. Pelvic Floor and Post Natal Notes. Vicky Zumbraegal Power point. Marketing Your Specialist Services – Broni McSweeney. Bridge – Free Pelvic Floor Booklet. Fiona Ross’s Video. Matt Williamson – Current Me – Future me. 8211; Andy Hearn.

migranthub.org.nz

Organizations | migranthub.org.nz

http://www.migranthub.org.nz/organizations

Welcome to Canterbury Migrant Hub. Migrants feeling at home, away from home! Useful Links and Websites. The Migrant Centre hosts organizations that are dedicated to servicing the settlement needs of migrants. It is proud to have Interpreting Canterbury, Pegasus Health Migrant Counselling Services. Other migrant support agencies which are available through the Migrants Centre are listed on this page. Audrey’s International Club Christchurch. Https:/ www.facebook.com/groups/161546120599618/. Mingle. So...

therapyprofessionals.co.nz

Physiotherapy - Therapy Professionals

http://www.therapyprofessionals.co.nz/physiotherapy.html

A physio will use their in-depth knowledge of how the body works, combined with hands-on clinical skills, to assess, diagnose and treat your symptoms. They can even help you prevent many injuries and health conditions.". How can our physiotherapists help? When to see a physiotherapist. How can our physiotherapists help? A physiotherapist will identify the cause of your difficulties and recommend practical solutions, such as:. Individual or group exercise. Advice on how best to move your body. Therapy Pro...

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Canterbury and District Sports Awards. Get back into sport. Parks, play areas and open spaces. Canterbury and District Sports Awards. Get back into sport. Parks, play areas and open spaces. Skiing, snowboarding and snowskating. Martial arts and Tai Chi. 8220;When you walk, walk faster - at a moderate or brisk pace”. Find routes and maps of local walks. Find routes and maps of local cycle rides. Find out where you can swim and see available classes. Martial arts and Tai Chi. Welcome to Active Canterbury.

activecanterbury.org.nz

Home | Active Canterbury

Exercising outdoors provides surprising benefits. With winter rapidly approaching and the end of daylight savings, many people retreat indoors and stop exercising outside over the cooler months. Research suggests however that exercising outdoors has a variety of benefits. And is well worth continuing throughout the year. Here are some ideas to help keep you and your family motivated:. Dressing properly can also help. Wear layers so that you can peel them off as your body temperature increases. Find an up...

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