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lifefitwellness.co.uk

Class Prices at Life Fit Wellness | Life Fit Wellness

http://www.lifefitwellness.co.uk/prices-2

Classes at Life Fit Wellness use a credit system. This system allows you flexibility both in terms of the classes you attend and when you use them, without being penalised if you aren’t able to make it. Remember, no joining fee and no membership costs and classes delivered by experienced, fully qualified teachers. Express Yoga (45 Mins). Physio Fit (1 Hour). Core Fit (1 Hour). Chair Fit (1 Hour). Nordic Walking (60-90 mins) inc pole hire. Nordic Walking (60-90 mins) using own poles. Up to 1 hour). Friday...

lifefitwellness.co.uk

Nutrition & Dietetics | Life Fit Wellness

http://www.lifefitwellness.co.uk/nutrition-dietetics

Nutrition & Dietetics. Registered dietitians are qualified health professionals that assess, diagnose and treat diet and nutrition problems at an individual and wider public health level. Uniquely, dietitians use the most up to date public health and scientific research on food, health and disease, which they translate into practical guidance to enable people to make appropriate lifestyle and food choices. Life Fit Support Team. World Nordic Walking Day. World Physical Therapy Day.

lifefitwellness.co.uk

Opportunities | Life Fit Wellness

http://www.lifefitwellness.co.uk/vacancies

We are looking for an experienced Chartered Physiotherapist to join our dynamic team at Life Fit Wellness. You should be at least two years qualified and ideally Pilates trained. The case load is very variable and includes spinal, sports injuries and rehabilitation. Pilates is offered as reformer sessions, 1:1, 1:2 and small classes in our gym. The position does include working evenings and occasional Saturdays. READ MORE. With your CV and cover note stating what you can offer. World Physical Therapy Day.

lifefitwellness.co.uk

Life Fit Wellness Falkirk, Physiotherapy & Exercise Classes | Life Fit Wellness

http://www.lifefitwellness.co.uk/classes

Attending classes at Life Fit is easy! There is no joining fee, no membership fee, no cancellation fee and no hidden costs. You can read more about our class prices HERE. If you would are already registered with us and would like to book a class online click HERE. Hatha Yoga is great for beginners and Hatha practice is where all yoga is derived from. Initially you will learn basic poses, relaxation techniques and terminology which you will find in almost every other style of yoga. The beauty of our class...

lifefitwellness.co.uk

Hatha Yoga | Life Fit Wellness

http://www.lifefitwellness.co.uk/hatha-yoga

Hatha Yoga is great for beginners and Hatha practice is where all yoga is derived from. Initially you will learn basic poses, relaxation techniques and terminology which you will find in almost every other style of yoga. It can be strengthened, allowing the student to advance and build to a Hatha flow class, which, using a series of sequenced movements would encompass more difficult postures using strength, stability and balance. World Physical Therapy Day. World Nordic Walking Day. Life Fit Support Team.

lifefitwellness.co.uk

Pilates at Life Fit Wellness | Life Fit Wellness

http://www.lifefitwellness.co.uk/pilates

Most people these days are familiar with the word Pilates although not necessarily exactly what it is. We don’t want to bore you with lots of jargon and lingo so here is some information that may help you understand a bit more about the benefits and principles behind Pilates. This is achieved through eight main principles; concentration, centring, breathing, isolation, routine, precision, control and flowing movement. Both 1-1 Pilates based exercise regimes as well as small group classes are available.

lifefitwellness.co.uk

Integrative Medicine | Life Fit Wellness

http://www.lifefitwellness.co.uk/integrative-medicine

This approach to health care blends conventional medicine (including use of drugs and high-tech techniques, when appropriate) with evidence-based, natural, less invasive therapies (e.g. dietary change, meditation, acupuncture, yoga, herbal medicine and therapeutic massage). It highlights a patient-practitioner relationship that offers personalized, participatory care. And it emphasizes healing of the whole person mind, body, and spirit in the context of our relationships and social environment. Take a lo...

lifefitwellness.co.uk

Physiotherapy | Life Fit Wellness

http://www.lifefitwellness.co.uk/physiotherapy

At Life Fit we specialise in the treatment of musculoskeletal problems. This is the area of physiotherapy that deals with back and neck pain, joint and muscular problems, ligament tears, sports injuries and rehabilitation after surgery to name but a few. Our team of Chartered Physiotherapists are exceptionally well-qualified and have expertise in managing Musculoskeletal, Work-related and Sports Injuries. World Physical Therapy Day. Life Fit Support Team. World Nordic Walking Day.

lifefitwellness.co.uk

Sports Exercise Medicine | Life Fit Wellness

http://www.lifefitwellness.co.uk/sports-exercise-medicine

Sport and Exercise Medicine is made up of three elements; exercise as a way to improve health, exercise as treatment for illness and the treatment of injuries from sport. While practitioners do treat elite sportspeople, the specialty has a large-scale application in improving the health of the general public. SEM doctors can help address physical inactivity and deliver care working with other specialities in multidisciplinary teams, providing added value and significant cost savings. Life Fit Support Team.