adramaticchange.blogspot.com

A Dramatic Change

Monday, May 25, 2009. Stretching is one of the greatest things to do to stop tightness and make your body feel relaxed. I have always liked to stretch and when I get busy this is usually the first thing to fall off of my schedule, I really regret this when I realize it. Monday, April 27, 2009. Getting Started with your fitness journey is as easy as this! Walking doesn't require you to buy special equipment. But, a good pair of shoes are always encouraged. You should look for flexible non-slip sol...Walk:...

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A Dramatic Change | adramaticchange.blogspot.com Reviews

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Monday, May 25, 2009. Stretching is one of the greatest things to do to stop tightness and make your body feel relaxed. I have always liked to stretch and when I get busy this is usually the first thing to fall off of my schedule, I really regret this when I realize it. Monday, April 27, 2009. Getting Started with your fitness journey is as easy as this! Walking doesn't require you to buy special equipment. But, a good pair of shoes are always encouraged. You should look for flexible non-slip sol...Walk:...

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A Dramatic Change | adramaticchange.blogspot.com Reviews

https://adramaticchange.blogspot.com

Monday, May 25, 2009. Stretching is one of the greatest things to do to stop tightness and make your body feel relaxed. I have always liked to stretch and when I get busy this is usually the first thing to fall off of my schedule, I really regret this when I realize it. Monday, April 27, 2009. Getting Started with your fitness journey is as easy as this! Walking doesn't require you to buy special equipment. But, a good pair of shoes are always encouraged. You should look for flexible non-slip sol...Walk:...

INTERNAL PAGES

adramaticchange.blogspot.com

1

A Dramatic Change: Getting Started with your fitness journey is as easy as this!

http://adramaticchange.blogspot.com/2009/04/getting-started-with-your-fitness.html

Monday, April 27, 2009. Getting Started with your fitness journey is as easy as this! Warm up: Spend about five minutes walking slowely to warm up your muscles. Stretch: After you finish warming up, you'll want to stretch your muscles. Make sure to include a calf, quadriceps, hamstring and side stretch. Cool Down: To reduce the stress on your heart and muscles, end each walking session by walking slowely for five minutes. Best advice I can give(right now):. Keep a log of your exercise routine. Record...

2

A Dramatic Change: Musings on the weather and fitness

http://adramaticchange.blogspot.com/2009/04/musings-on-weather-and-fitness.html

Monday, April 20, 2009. Musings on the weather and fitness. Its your typical start of spring week in Northern Ohio, warm and sunny one day and cold and rain the following 4 days. Last week I was feeling great about the sunshine and being able to go run at the park with the beautiful weather. Now Monday morning happens and its cold and rainy and no fun! So there goes the idea of getting up early and going for a nice run around the neighborhood. But instead, have a personal trainer come to you! I come to y...

3

A Dramatic Change: May 2009

http://adramaticchange.blogspot.com/2009_05_01_archive.html

Monday, May 25, 2009. Stretching is one of the greatest things to do to stop tightness and make your body feel relaxed. I have always liked to stretch and when I get busy this is usually the first thing to fall off of my schedule, I really regret this when I realize it. Subscribe to: Posts (Atom). In home and office personal training designed for you! I come to you so you dont have to worry about the hassle of trying to get everything together to go to the gym.plus I bring everything you will need to...

4

A Dramatic Change: Client lost 27 inches in 12 personal training sessions

http://adramaticchange.blogspot.com/2009/04/client-lost-27-inches-in-12-personal.html

Tuesday, April 14, 2009. Client lost 27 inches in 12 personal training sessions. It pays huge if you put in the little effort and make a lifestyle change like this particular person did! In her case she hired myself as her personal trainer, but I encourage any lifestyle change: quit smoking, or drinking or maybe its something more personal! Just know that I am an available resource to whatever you may or may not see as reality, such as in this clients success story to this point! April 14, 2009 at 5:35 PM.

5

A Dramatic Change: April 2009

http://adramaticchange.blogspot.com/2009_04_01_archive.html

Monday, April 27, 2009. Getting Started with your fitness journey is as easy as this! Warm up: Spend about five minutes walking slowely to warm up your muscles. Stretch: After you finish warming up, you'll want to stretch your muscles. Make sure to include a calf, quadriceps, hamstring and side stretch. Cool Down: To reduce the stress on your heart and muscles, end each walking session by walking slowely for five minutes. Best advice I can give(right now):. Keep a log of your exercise routine. Record...

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A Dramatic Change

Monday, May 25, 2009. Stretching is one of the greatest things to do to stop tightness and make your body feel relaxed. I have always liked to stretch and when I get busy this is usually the first thing to fall off of my schedule, I really regret this when I realize it. Monday, April 27, 2009. Getting Started with your fitness journey is as easy as this! Walking doesn't require you to buy special equipment. But, a good pair of shoes are always encouraged. You should look for flexible non-slip sol...Walk:...

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