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Kale and Quinoa Salad. October 4th, 2013. 4 c Kale, chopped, loosely packed. 2 c Quinoa, cooked. 1/2 c Cranberries, chopped. 1/2 c Dates, chopped. 1/3 c Slivered Almonds or Peanuts. 1 tbsp. Butter. 1/2 tbsp. Sugar. 1 Cook quinoa according to package. I like to substitute vegetable broth for the water because the broth gives the quinoa more flavor. 3 In a large bowl, combine kale, quinoa, chopped cranberries, dates, almonds or peanuts, and caramelized onion. 4 Toss with Italian dressing before serving.

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AdriaHope | Life with glamour ... and money to spare! | adriahope.com Reviews

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Kale and Quinoa Salad. October 4th, 2013. 4 c Kale, chopped, loosely packed. 2 c Quinoa, cooked. 1/2 c Cranberries, chopped. 1/2 c Dates, chopped. 1/3 c Slivered Almonds or Peanuts. 1 tbsp. Butter. 1/2 tbsp. Sugar. 1 Cook quinoa according to package. I like to substitute vegetable broth for the water because the broth gives the quinoa more flavor. 3 In a large bowl, combine kale, quinoa, chopped cranberries, dates, almonds or peanuts, and caramelized onion. 4 Toss with Italian dressing before serving.

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AdriaHope | Life with glamour ... and money to spare! | adriahope.com Reviews

https://adriahope.com

Kale and Quinoa Salad. October 4th, 2013. 4 c Kale, chopped, loosely packed. 2 c Quinoa, cooked. 1/2 c Cranberries, chopped. 1/2 c Dates, chopped. 1/3 c Slivered Almonds or Peanuts. 1 tbsp. Butter. 1/2 tbsp. Sugar. 1 Cook quinoa according to package. I like to substitute vegetable broth for the water because the broth gives the quinoa more flavor. 3 In a large bowl, combine kale, quinoa, chopped cranberries, dates, almonds or peanuts, and caramelized onion. 4 Toss with Italian dressing before serving.

INTERNAL PAGES

adriahope.com

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date | | Villa Verde

http://adriahope.com/tag/date

New to the Villa? Posts Tagged ‘date’. The National Arboretum: best undiscovered date spot ever. Sunday, September 22nd, 2013. A few weeks ago I started making a list of all the places to go and things to see in DC that I haven’t gotten around to doing or seeing. One of the suggestions that came up over and over (thanks internet) was the National Arboretum. Now that we have been, I can say that this place is a must-see! At least it was peaceful before we got there…. This place is an awesome date spot&#46...

2

6 Budget Friendly Things To Do In DC During the Government Shutdown | | Villa Verde

http://adriahope.com/2013/10/02/6-budget-friendly-things-to-do-in-dc-during-the-government-shutdown

New to the Villa? Laquo; Jury Duty and the National Air and Space Museum. Kale and Quinoa Salad. 6 Budget Friendly Things To Do In DC During the Government Shutdown. Grab some cheese, crackers, and fruit and head over to Meridian Hill or Rock Creek Park for a relaxing afternoon on the grass. The shutdown might be a sorry state of affairs, but at least the weather in DC couldn’t be better. It’s about time I use that fancy gym membership that I pay for every month! Donation suggested) and Mount Vernon.

3

date ideas | | Villa Verde

http://adriahope.com/tag/date-ideas

New to the Villa? Posts Tagged ‘date ideas’. The National Arboretum: best undiscovered date spot ever. Sunday, September 22nd, 2013. A few weeks ago I started making a list of all the places to go and things to see in DC that I haven’t gotten around to doing or seeing. One of the suggestions that came up over and over (thanks internet) was the National Arboretum. Now that we have been, I can say that this place is a must-see! At least it was peaceful before we got there…. This place is an awesome date sp...

4

Jury Duty and the National Air and Space Museum | | Villa Verde

http://adriahope.com/2013/09/30/jury-duty-and-the-national-air-and-space-museum

New to the Villa? Laquo; The National Arboretum: best undiscovered date spot ever. 6 Budget Friendly Things To Do In DC During the Government Shutdown. Jury Duty and the National Air and Space Museum. The highlight of my service, so far, was the two hour lunch break, during which time I crossed the street and explored the National Air and Space Museam. I’d always heard this museum is better for kids, but I must be a kid at heart because I thought it was so cool! Welcome to our little home blog! Hot &#038...

5

shutdown | | Villa Verde

http://adriahope.com/tag/shutdown

New to the Villa? Posts Tagged ‘shutdown’. 6 Budget Friendly Things To Do In DC During the Government Shutdown. Wednesday, October 2nd, 2013. Grab some cheese, crackers, and fruit and head over to Meridian Hill or Rock Creek Park for a relaxing afternoon on the grass. The shutdown might be a sorry state of affairs, but at least the weather in DC couldn’t be better. It’s about time I use that fancy gym membership that I pay for every month! Donation suggested) and Mount Vernon. 11 for adults), Newseum.

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aburstofflavor.blogspot.com

A Burst of Flavor: South Beach Diet Macaroni & Cheese (Low Carb & Low Fat)

http://aburstofflavor.blogspot.com/2009/07/south-beach-diet-macaroni-cheese-low.html

A Burst of Flavor. Wednesday, July 15, 2009. South Beach Diet Macaroni and Cheese (Low Carb and Low Fat). Some of my readers have requested a low carb low fat version of mac and cheese. Here's the South Beach Diet alternative for a lighter version of mac and cheese. Feel free to substitute with any low fat cheeses you like. 8 oz spelt or whole-wheat elbow pasta. 1 Tbsp trans-fat-free margarine. 1 1/4 C fat-free half-and-half. 1 C shredded reduced-fat sharp cheddar cheese. June 23, 2010 at 1:33 PM. Subscr...

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Kale and Quinoa Salad. October 4th, 2013. 4 c Kale, chopped, loosely packed. 2 c Quinoa, cooked. 1/2 c Cranberries, chopped. 1/2 c Dates, chopped. 1/3 c Slivered Almonds or Peanuts. 1 tbsp. Butter. 1/2 tbsp. Sugar. 1 Cook quinoa according to package. I like to substitute vegetable broth for the water because the broth gives the quinoa more flavor. 3 In a large bowl, combine kale, quinoa, chopped cranberries, dates, almonds or peanuts, and caramelized onion. 4 Toss with Italian dressing before serving.

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