Forging Elite Fitness in Lewisville and Flower Mound, TX. See Details →. Week 1.26-30.15. See Details →. See Details →. Friday – 1/16/15. See Details →. Thursday – 1/15/15. See Details →.
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Forging Elite Fitness in Lewisville and Flower Mound, TX. See Details →. Week 1.26-30.15. See Details →. See Details →. Friday – 1/16/15. See Details →. Thursday – 1/15/15. See Details →.
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New Websites - Advantage Conditioning TX
http://advantageconditioningtx.com/2015/02/new-websites
Forging Elite Fitness in Lewisville and Flower Mound, TX. February 3, 2015. We just switched over to two new websites! Visit us at www.crossfitlewisville.com. And www.crossfitflowermound.com. Daily workouts and more information about our gym will be posted there! View all posts by David →. Subscribe to our e-mail newsletter to receive updates. Week 1.26-30.15. Friday – 1/16/15. Thursday – 1/15/15. Wednesday – 1/14/15. Week 1.26-30.15.
Week 1/19-23/15 - Advantage Conditioning TX
http://advantageconditioningtx.com/2015/01/week-119-2315
Forging Elite Fitness in Lewisville and Flower Mound, TX. January 18, 2015. Remember we have a new website for CrossFit Lewisville – http:/ www.crossfitlewisville.com/workouts/. And CrossFit Flower Mound – http:/ www.crossfitflowermound.com/. Monday, Jan 19. A1: 3 x 5 weighted pull-up. A2: 3 x 5 tall box jump. B: 12 min amrap. Tuesday, Jan 20. A: Work to a heavy 2 rep push jerk. Wednesday, Jan 21. A: Back Squat 10 x 2 @ 60%. 20 toes to bar. Thursday, Jan 22. A: Work to a heavy 3 rep weighted push-up.
Friday - 1/16/15 - Advantage Conditioning TX
http://advantageconditioningtx.com/2015/01/friday-11615
Forging Elite Fitness in Lewisville and Flower Mound, TX. Friday – 1/16/15. January 15, 2015. A: Clean and Jerk work. 8 sets 2 power cleans 2 push jerk. 2 @ very challenging. B: Open Workout 11.2. 15 Box jumps 24/20. Rich Froning on 11.2. View all posts by Andy Atkins →. Subscribe to our e-mail newsletter to receive updates. Week 1.26-30.15. Thursday – 1/15/15. Wednesday – 1/14/15. Thursday – 1/15/15.
Thursday - 1/15/15 - Advantage Conditioning TX
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Forging Elite Fitness in Lewisville and Flower Mound, TX. Thursday – 1/15/15. January 14, 2015. B: 30 min amrap. View all posts by Andy Atkins →. Subscribe to our e-mail newsletter to receive updates. Week 1.26-30.15. Friday – 1/16/15. Wednesday – 1/14/15. Wednesday – 1/14/15. Friday – 1/16/15.
Week 1.26-30.15 - Advantage Conditioning TX
http://advantageconditioningtx.com/2015/01/week-1-26-30-15
Forging Elite Fitness in Lewisville and Flower Mound, TX. Week 1.26-30.15. January 25, 2015. Monday, January 26. A: Back Squat Max or 3 x 5 @ 60%. B: “Annie”. Tuesday, January 27. Evens 5-10 hand stand pushups. 50 foot bear crawl. 8211; 2 min rest. 20 alt DB snatch. 8211; 2 min rest. Wednesday, January 28. A: Shoulder Press Max or 3 x 5 60%. B: Open Workout 12.3. 9 Toes To Bar. Thursday, January 29. 10 hang power snatch. 10 hang power clean. 10 burpee over your partner. Friday, January 30.
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Forging Elite Fitness in Lewisville and Flower Mound, TX. See Details →. Week 1.26-30.15. See Details →. See Details →. Friday – 1/16/15. See Details →. Thursday – 1/15/15. See Details →.
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